Existential therapy is a type of talk therapy that is based on some of the main ideas behind existentialism as a philosophy. The goal of existential therapy is to assist individuals in accepting and overcoming existential fears that are inherent in being human. An example of these existential fears includes freedom and responsibility, isolation, meaninglessness, and death. Existential therapists evaluate a person’s experience in four dimensions of existence; physical, social, spiritual, and psychological. Through these dimensions are the existential fears of that individual’s life explored. Existential therapists look to help individuals live more authentically and to be less concerned with superficiality. Existential therapy focuses on each individual’s uniqueness as well as how their choices shape their life. It also helps guide individuals on their journey to self-understanding and self-acceptance. Within existential therapy, the individual is empowered to take responsibility for the choices that shape their lives. There is no structure to existential therapy therefore the number of sessions is not predetermined like with most cognitive-behavioral therapy.
Existential therapy encourages individuals to:
The existential approach stresses that:
Existential Therapy stands out as a unique and impactful treatment approach, particularly suited for those who seek deeper insights into their existence and yearn for a more authentic and fulfilling life. Whether you're grappling with existential crises, feelings of emptiness, or a search for purpose, Existential Therapy offers a platform to confront these issues and emerge with a renewed sense of self. Here's why Existential Therapy may resonate with you:
Existential Therapy stands out as a unique and impactful treatment approach, particularly suited for those who seek deeper insights into their existence and yearn for a more authentic and fulfilling life. Whether you're grappling with existential crises, feelings of emptiness, or a search for purpose, Existential Therapy offers a platform to confront these issues and emerge with a renewed sense of self. Here's why Existential Therapy may resonate with you:
Existential therapy can be used to treat various psychological problems. Existential therapy can be used to treat addiction, anxiety, depression, and a range of other psychological and behavioral issues. Existential therapy is not for everyone nor every type of mental health problem. Existential therapy is also good for treating those facing issues of existence, for example, those with a terminal illness, those contemplating suicide, or even those going through a transition in their life.
Experience a transformative journey that invites you to explore the depths of your existence and discover the richness of authentic living through Existential Therapy. At Clarity Clinic, our skilled therapists are committed to guiding you through this profound process of self-discovery and personal growth. Through Existential Therapy, you can:
At Clarity Clinic, we believe that your journey to authenticity and meaning is a profound and transformative one. Our Existential Therapy is designed to guide you toward a life of self-discovery, purpose, and connection. Take the first step toward embracing your authentic self and exploring the depths of your existence by scheduling an appointment today.
