I’m passionate about helping people who feel trapped by the stigma surrounding mental health, and I want to support them in their journey of self discovery. I am in a position to help others not feel so controlled by their emotions. I'm deeply focused on skill-building and helping clients explore and reframe their thoughts to promote healthier mindsets. I frequently work with individuals struggling with mood dysregulation and substance abuse, and I also specialize in trauma and personality disorders. I utilize evidence based approaches such as Eye Movement Desensitization and Reprocessing (EMDR), motivational interviewing, dialectical behavioral therapy, empathic listening, and cognitive behavioral therapy.
Specialties
- Anger Management
 - Anxiety / Stress / Worry / Stress Management
 - Bereavement / Grief and Loss Counseling
 - Bipolar Disorder
 - Depression
 - EMDR Therapy
 - Life Coaching / Life Transition
 - Mindfulness-Based Therapy
 
Languages spoken
- English
 
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
 - Blue Cross Blue Shield
 - Cigna
 - Self Pay
 - United
 
Education and training
- Governors State University - MHS Addiction Studies Counseling Concentration
 




