Life can be challenging, and sometimes it’s hard to know which way to turn.
I aim to create a safe space in which to explore life’s challenges and help my clients find more comfortable and effective ways of coping. My style is casual and conversational, and I am not opposed to using humor. I believe in collaboration and meeting my clients where they are at. We will work together to identify and explore life problems and find sustainable solutions.
I earned my Master of Social Work at Walden University in the winter of 2024, with a concentration in trauma studies. I completed a BFA in theatre at the University of Connecticut in 1992. I spent twenty years in the theatre and decided to change careers ten years ago after seeking services myself. I found the help I needed and a new passion. Prior to earning my degree and becoming a therapist I worked in residential and community mental health settings as a peer counselor supporting individuals who struggle with anxiety, depression, schizophrenia, substance use issues, and trauma.
My approach is strength-based and trauma-informed, drawing on concepts from Cognitive and Dialectical Behavioral Therapy, Psychodynamics, and Positive Psychology. I am amazed at the resilience of the human spirit and find great joy in helping people. I would be honored to help you on your mental wellness journey.
Specialties
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Depression
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Self Esteem
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Self Pay
Education and training
- Walden University - Master of Social Work
