Life can be challenging, and sometimes it is hard to know which way to turn. I understand how difficult it can be to admit there is a problem, much less work on it, and I know how frightening change can be. But I also believe that every person has the ability to improve their life and that it is never too late to take that first step. I aim to build collaborative relationships with my clients to create a safe space in which to explore life’s challenges and find more comfortable and effective ways of coping. My style is casual and conversational, and I am not opposed to using humor when necessary. I have experience working with people who have anxiety, depression, and substance use issues, and I approach therapy from a trauma-informed perspective.
Specialties
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Depression
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Blue Cross Blue Shield
- Self Pay