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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
Mood Disorder
Borderline Personality Disorder vs Bipolar Disorder
Borderline Personality Disorder (BPD) and Bipolar Disorder are two distinct mental health conditions that are often confused due to overlapping symptoms, such as mood instability and impulsive behavior. However, understanding the differences between these...
September 06, 2024
Anxiety
The Best Advice You Could Ever Get About Over The Counter Anxiety Medication
It’s no secret that anxiety and anxiety symptoms can cause major problems in your everyday life. Symptoms such as rapid heart rate, heavy sweating, insomnia, and restlessness can be difficult to deal with on a daily basis. To manage anxiety symptoms, many...
September 06, 2024
Depression
Depression Symptoms: Top Signs You Should Seek Help for Depression
Just a few decades ago it was not common practice for medical providers to use depression screenings or depression tests with their patients. Luckily with the increased focus on mental health that came at the turn of the century, more and more medical pro...
August 29, 2024
Psychotherapy
What is Psychotherapy? Is it Right for You?
Psychotherapy, commonly referred to as talk therapy, is a widely recognized approach to addressing various mental health issues, emotional difficulties, and behavioral concerns. It involves working with a trained therapist to explore thoughts, feelings, a...
August 22, 2024
Couples/Marriage/Pre-Marital/Relationship Therapy
How Couples Therapy Can Help Even Healthy Relationships
When you're in a long-term relationship, it's natural for communication to falter and for you and your partner to feel stuck at times. With the demands of work, kids, household chores, and daily responsibilities, maintaining a deep connection can become c...
August 21, 2024
Psychotherapy
How to Prepare for a Telehealth Appointment (Online Therapy)
Before the pandemic, it was uncommon for health practices to facilitate virtual telehealth appointments. However, many practices now request patients to set appointments via the internet now. Many mental health services have also transitioned to primarily...
August 15, 2024
Psychotherapy
How to Find the Right Therapist for You
The search for a therapist can be both exciting and overwhelming, often leading us to give up the search in frustration or simply settling for the first available therapist we find with hopes of being able to begin therapy. The endless searches, the thera...
August 14, 2024
TMS
What to Expect During TMS Therapy
According to the National Institute of Mental Health, it is estimated that about 21 million adults have experienced an episode of major depression in the United States, while about 5 million young adults aged 12-17 have had at least one episode of major d...
August 12, 2024
Mood Disorder
Bipolar Disorder: Breaking the Stigma
As a mental health provider, I have witnessed a wide variety of emotions as people become diagnosed with bipolar disorder. From my own observations the two emotions I tend to see most are fear and relief. Some people instantly become fearful and scared o...
August 10, 2024
Mood Disorder
What We Can Learn about Mental Health From Kanye West
Kanye West's over the top personality is not new to anyone that has followed him over the years. Aside from his music, Kanye's attitude and confidence with the public is one of the many reasons people fell in love with him. Over the past few years, Kanye...
August 09, 2024
Mental Health
Psychologist vs Therapist: Understanding the Differences
Mental health is an essential aspect of overall well-being, and finding the right professional to address your needs can be challenging. Two common professions in mental health care are psychologists and therapists. While they often overlap in the servic...
August 08, 2024
Mental Health
Is Online Therapy Effective?
The world of mental health can be overwhelming, especially with all the new options available today. Online therapy is one of those options that has gained a lot of attention since the pandemic. But you might be wondering, is online therapy effective? In...
August 07, 2024
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