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Blog

Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
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Finding Hope and Understanding in Bipolar Support Groups
Bipolar disorder is still one of the most heavily stigmatized mental health disorders. However, this does not have to be the case. With individual counseling and medication, people experiencing bipolar disorder can manage it and go on to live healthy and ...
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How to Make a Safety Plan for Domestic Violence
Love is respect. However, not all actions that are perceived as love are respectful. If you have found yourself in a relationship that doesn’t feel safe or gentle, please keep reading. As a Couples Therapist who has witnessed disrespect in relationships ...
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Counseling After a Sexual Assault
“Sexual violence affects one in three women and one in four men over the course of their lifetimes”, this estimation from the United States Centers for Disease Control and Prevention (CDC) is devastating. Sexual assault can be extremely stressful and scar...
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A Brief Overview of PHP and IOP Therapeutic Treatment
Sometimes when pursuing therapeutic treatment for mental health or behavioral health reasons, a person may begin to recognize that weekly outpatient therapy is not satisfying their needs. They may find that between their weekly sessions, they continue to ...
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Living with Schizophrenia
Schizophrenia is a chronic mental disorder that disrupts an individual's capacity to maintain clear thinking, emotional regulation, decision-making, and interpersonal relationships. Determining the precise Prevalence of Schizophreniacan be challenging, bu...
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Narcissism
What is Narcissism? Narcissism is a personality disorder, often characterized by a sense of self-importance. It can often involve self-centeredness and blaming others for one's actions. Narcissistic personality disorder can negatively impact relationship...
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Is Gender Dysphoria a Mental Illness?
You may have heard the term Gender Dysphoria used in the news or in conversations with friends. Gender Dysphoria is a diagnosis made by a therapist, psychologist, or other provider. You may be asking yourself, what is Gender Dysphoria? This article will h...
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Connection Between Chronic Pain and Mental Health
Pain is a universal human experience. It serves as a protective factor, warning us of any potential harm and prompts us to take action. However, when the pain experienced persists over an extended period of time, it can become a debilitating condition kno...
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ADHD Vs. Autism in Adults: What's the Difference
Neurodevelopmental disorders are complex conditions that begin at early developmental stages. They can have very different presentations and can influence an individual's quality of life and functioning. Autism and ADHD are both under the umbrella of neur...
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15 Ways to Help a Friend with Depression
Depression is an incredibly vast, challenging, and pervasive mental health condition that affects millions of individuals worldwide. When someone you care about is struggling with depression, it can be difficult to know how to help. However, your support ...
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5 Benefits of Community for Addiction Recovery
Making the decision to pursue addiction recovery is often challenging. The difficulties of recovery are pervasive and often stem from relationships. People often ask themselves, “Who will I spend my time with once I am sober,” “How will my family and frie...
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Pros and Cons of TMS
Transcranial magnetic stimulation (TMS) is a non-invasive therapy used to improve the symptoms of psychiatric disorders. This blog will explore the pros and cons of TMS therapy. TMS uses magnetic fields to induce an electrical current at specific areas w...
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