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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
Coping Skills Learned in PHP and IOP Programs
Partial hospitalization programs (PHP) and Intensive outpatient programs (IOP) are treatment opportunities concentrated in a shorter and more intensive period than outpatient treatment. One focus in both PHP and IOP programs is the education and practicin...
May 17, 2024
How Chronic Pain is Sabotaging Your Mental Health
Pain is a universal human experience. It serves as a protective factor, warning us of any potential harm and prompts us to take action. However, when the pain experienced persists over an extended period of time, it can become a debilitating condition kno...
May 16, 2024
Maternal Mental Health: Motherhood & Self-Discovery
1 in 5 women develop mental health or substance abuse disorders in pregnancy or the 1st year postpartum, 50% go untreated The US has the highest maternal mortality rate of any industrialized country, 20% of those deaths are attributed to preventable suic...
May 16, 2024
TMS For Depression
Since being approved as a therapeutic modality of treatment-resistant depression by the US Food and Drug Administration in 2008, TMS therapy has become an increasingly utilized evidence-based treatment for those facing treatment-resistant depression and o...
May 02, 2024
What Are the Benefits of PHP & IOP Programs?
Deciding on the right treatment for your mental health can be challenging. We’re here to talk about the benefits of intensive outpatient programs and partial hospitalization programs to see if these programs can help you along your mental health journey. ...
April 30, 2024
What is Transcranial Magnetic Stimulation Therapy?
The lifetime prevalence rate for major depression is around 17.1%. This means that 17.1% of the population will experience a major depressive episode at some point in their life. Depression is not an uncommon occurrence, and patients have the right to evi...
April 29, 2024
Does Exercise Help With Mental Health?
In a world that is increasingly focused on productivity, efficiency, and physical appearance, mental health is often put on the back burner. However, the profound connection between the mind and body cannot be overlooked. Exercise, long celebrated for it...
April 19, 2024
Recognizing the Signs of Alcohol Abuse & Dependence
Alcohol is a very prevalent part of our culture, and many cultures around the world. Drinking can start at a young age, and the younger some individuals begin, the more issues it can potentially create. Drinking continuously can lead to an alcohol addicti...
April 17, 2024
Sobriety Tips: How Can I Enjoy Social Situations Without Alcohol?
April is Alcohol Awareness Month and in honor of this, Clarity Clinic is offering support to those who are examining their relationship with alcohol. Perhaps you have made the decision to pursue sobriety and are navigating new terrain to recover from alco...
April 12, 2024
What Is Mindfulness In The Workplace?
In today’s fast-paced hustle culture world where deadlines loom, emails flood in and meetings seem to never end, maintaining a healthy work-life balance can feel like a difficult thing to grasp. The constant demands of modern workplaces can take a toll on...
April 08, 2024
Does Alcohol Affect Depression & Anxiety?
April is Alcohol Awareness Month. Each year, in the United States alone, 140,000 people die from misusing alcohol (NIAAA). It is estimated that in 2022 alone, more than 28.8 million people suffered from an Alcohol Use Disorder. (NIAAA). Heavy alcohol use...
April 03, 2024
What is Considered Childhood Trauma?
Childhood is often depicted as a time of innocence and joy, but for many, it can be filled with challenges and adversity. Traumatic experiences during childhood can leave enduring marks, significantly influencing an individual’s life path and personal dev...
March 28, 2024
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