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Blog

Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
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ADHD Symptoms in Women
Statistics would lead you to believe that ADHD is significantly more prevalent in boys and men than it is in girls and women. However, over the past decade or so, research has shown us that this is simply not true. Instead, ADHD symptoms in women have, hi...
January 16, 2026
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ADD Vs ADHD: What You Need to Know
If you were to imagine a person with attention-deficit hyperactivity disorder (ADHD), what image comes to mind? Take a moment and try to picture it. Most people picture someone who is easily distracted, disorganized, and always fidgeting or moving around...
January 16, 2026
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Adult ADHD: Symptoms, Treatment, & Causes
Do you ever feel like your brain has 30 tabs open at once—and they all need your attention at the same time? Do you find yourself starting tasks with the best intentions but can’t seem to finish them? Perhaps you notice that you lose track of time without...
January 15, 2026
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The Three Types of ADHD Explained
ADHD isn’t one-size-fits-all. It can look very different depending on the ADHD type you have. Some people with ADHD show no hyperactivity whatsoever. For others, hyperactivity and impulsivity are the primary ways in which symptoms manifest. That’s why hav...
January 15, 2026
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ADHD vs Autism: Signs, Symptoms, & Differences
ADHD and autism get mixed up more often than you would think, and the confusion is completely understandable. A lot of people wonder whether their struggles with focus, social situations, or sensory overload are signs of ADHD, autism, or some other condit...
December 30, 2025
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Disruptive Mood Dysregulation Disorder (DMDD): What It Is, Causes, & Treatment
Have you been struggling to manage chronic, severe irritability and frequent, intense temper outbursts in your child or adolescent? You are not alone. These challenges can be signs of Disruptive Mood Dysregulation Disorder (DMDD), a complex and often misu...
November 24, 2025
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CBT vs DBT
Cognitive Behavioral therapy and Dialectical behavior therapy are two of the most requested therapies by clients seeking mental health treatment. In this blog, we will review each of these therapy modalities. We’ll talk about each approach of CBT and DBT ...
November 19, 2025
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Cognitive Behavioral Therapy for Anxiety
Do you ever feel exhausted by unwanted thoughts that leave you constantly on edge, worried, or paralyzed by fear? You’re not alone. For millions, anxiety isn't just a temporary feeling; it’s a powerful pattern of distressing thoughts and behaviors that in...
November 19, 2025
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Alcohol Withdrawal Symptoms
Taking the first step toward recovering from alcohol use disorder can be challenging. The road may seem unclear and rocky, but simply deciding to face those fears is where true recovery begins. As a substance abuse professional, when working with folks co...
November 12, 2025
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Stress Hives: Causes, Symptoms, & Treatment
Have you ever noticed red, itchy welts appearing on your skin during periods of high stress? You’re not imagining it — stress hives, also known as stress-induced hives, are a real physical reaction to emotional strain. When your body experiences stress, i...
November 05, 2025
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School Anxiety: What It Is & How to Help
Have you noticed your child or teen resisting going to school, complaining of stomachaches in the morning, or becoming increasingly anxious on school nights? You’re not alone — many families experience these challenges. School anxiety is more common than ...
November 04, 2025
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What We Can Learn about Mental Health From Kanye West
Kanye West's over the top personality is not new to anyone that has followed him over the years. Aside from his music, Kanye's attitude and confidence with the public is one of the many reasons people fell in love with him. Over the past few years, Kanye...
October 30, 2025
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