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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
Home for the Holidays: A Guide on How to Cope with Family Gatherings
Family gatherings and holiday traditions can strengthen bonds and relationships. They can be a time of connection, joy, laughter, and celebration; however, not everybody has that experience. Facing various expectations during holiday gatherings can be str...
TMS Therapy and Depression
What is TMS Therapy? TMS Therapy, also known as Transcranial Magnetic Stimulation, is a treatment option for various mental health disorders such as depression. During TMS treatment, a magnetic coil is put on top of the scalp that sends short magnetic pu...
Finding Hope and Understanding in Bipolar Support Groups
Bipolar disorder is still one of the most heavily stigmatized mental health disorders. However, this does not have to be the case. With individual counseling and medication, people experiencing bipolar disorder can manage it and go on to live healthy and ...
How to Make a Safety Plan for Domestic Violence
Love is respect. However, not all actions that are perceived as love are respectful. If you have found yourself in a relationship that doesn’t feel safe or gentle, please keep reading. As a Couples Therapist who has witnessed disrespect in relationships ...
Sexual Abuse Counseling
Counseling After a Sexual Assault
“Sexual violence affects one in three women and one in four men over the course of their lifetimes”, this estimation from the United States Centers for Disease Control and Prevention (CDC) is devastating. Sexual assault can be extremely stressful and scar...
A Brief Overview of PHP and IOP Therapeutic Treatment
Sometimes when pursuing therapeutic treatment for mental health or behavioral health reasons, a person may begin to recognize that weekly outpatient therapy is not satisfying their needs. They may find that between their weekly sessions, they continue to ...
Living with Schizophrenia
Schizophrenia is a chronic mental disorder that disrupts an individual's capacity to maintain clear thinking, emotional regulation, decision-making, and interpersonal relationships. Determining the precise Prevalence of Schizophreniacan be challenging, bu...
What is Narcissism? Narcissism is a personality disorder, often characterized by a sense of self-importance. It can often involve self-centeredness and blaming others for one's actions. Narcissistic personality disorder can negatively impact relationship...
Is Gender Dysphoria a Mental Illness?
You may have heard the term Gender Dysphoria used in the news or in conversations with friends. Gender Dysphoria is a diagnosis made by a therapist, psychologist, or other provider. You may be asking yourself, what is Gender Dysphoria? This article will h...
Chronic Medical Condition/Chronic Pain
Connection Between Chronic Pain and Mental Health
Pain is a universal human experience. It serves as a protective factor, warning us of any potential harm and prompts us to take action. However, when the pain experienced persists over an extended period of time, it can become a debilitating condition kno...
Autism Spectrum Disorder
ADHD Vs. Autism in Adults: What's the Difference
Neurodevelopmental disorders are complex conditions that begin at early developmental stages. They can have very different presentations and can influence an individual's quality of life and functioning. Autism and ADHD are both under the umbrella of neur...
15 Ways to Help a Friend with Depression
Depression is an incredibly vast, challenging, and pervasive mental health condition that affects millions of individuals worldwide. When someone you care about is struggling with depression, it can be difficult to know how to help. However, your support ...
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