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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.

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What Does Neurodiversity, Neurodivergent, & Neurotypical Mean?

Let’s explore some essential terms that are reshaping conversations around cognitive and neurological differences in today's society: neurodivergent, neurodiversity, and neurotypical. These terms help us recognize and respect the wide range of ways peop...

January 01, 1970

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TMS Therapy vs. Talk Therapy: How They Work Together

When it comes to treating depression, there’s no one-size-fits-all solution. Some may find relief through conversations in a therapist’s office, while others benefit from advanced medical treatments that go beyond talk therapy. But what if the most effect...

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How to Manage Stress as a First Responder

First responders run toward what most of us run from—crisis, danger, the unknown…. Whether you're a firefighter, paramedic, police officer, doctor, or emergency worker, the weight of that responsibility doesn't clock out at the end of a shift. Over time, ...

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How Attachment Styles Impact Your Relationships

Have you ever been in a relationship with someone that you deemed "emotionally unavailable?" Or come across a friend or partner that seemed a bit too needy? These are all linked to individual attachment styles, which dictate how we select, progress, and e...

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TMS vs Ketamine For Depression

If you’ve ever felt like you’ve tried everything for your depression and nothing seems to work, you’re not alone—and you’re not out of options! While more traditional depression treatments like antidepressants and talk therapy help many, those suffering f...

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Wellbutrin for Anxiety: A Beginner's Guide

When you think of anxiety medications, Wellbutrin probably isn’t the first name that pops into your head—and that’s exactly why we’re talking about it! When it comes to treating anxiety, most people think of medications like SSRIs or benzodiazepines, but ...

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Is an AI Therapist the Future of Mental Health Care?

Artificial intelligence (AI) is transforming nearly every aspect of our daily lives. Students use it to rapidly complete homework and essays, small businesses rely on it for creating fast, personalized social media content, and the everyday person can use...

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The Importance of Family in PHP & IOP For Teens

In 2023, about 40% of teens reported struggling with persistent feelings of sadness and hopelessness according to a recent study released by the US Department of Health Services, Centers for Disease Control. Adolescence can often be a tricky period of lif...

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Questions Parents Should Ask Before Choosing a PHP/IOP for Teens

When it comes to supporting teenagers through their mental health challenges, trying to find the right way to help your teen can feel overwhelming. It can be difficult to know where to begin, there may even be some treatment options you were never aware o...

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TOP 3 Breathing Exercises for Anxiety

Anxiety: a necessary evil, or an evolutionary advantage? No matter how you view it, experiencing anxiety can be deeply upsetting. As humans we are always looking for ways to ease the discomfort and rightfully so, we all just want to feel okay again.

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How a Social Media Detox (Digital Detox) Transforms Your Mental Health

Once upon a time, I was a curious kid with nothing but a flip phone and access to my parents’ computer. I stumbled across a fun website called Myspace; a social media platform where I could express myself. I shared my favorite photos and music with my fri...

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Teen IOP: How Do Intensive Outpatient Treatment Programs Work?

Navigating the challenges of adolescence can be overwhelming, especially when mental health issues come into play. For teenagers and their families, finding the right level of mental health support is crucial to fostering healing, growth, and long-term we...

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