Many people come to therapy feeling emotionally exhausted or overwhelmed. Some feel stuck in unhealthy patterns, weighed down by anxiety, grief, relationship challenges, or major life transitions. Others may feel disconnected from themselves, unsure how to move forward, or frustrated that the coping strategies they once relied on no longer seem effective.
Therapy can provide a space to slow down, gain insight, and better understand patterns contributing to emotional distress. Through that process, clients can begin navigating life with greater clarity, confidence, and self-understanding. In session with me, you can expect a collaborative style centered on building a supportive, nonjudgmental space where clients feel heard and safe exploring difficult emotions and experiences. Treatment plans are tailored to each person’s needs and may draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based practices, and existential approaches.
I work with adults 18+ experiencing anxiety, depression, grief, self-esteem concerns, relationship challenges, and major life stressors, including family conflict, divorce, separation, and periods of transition or emotional overwhelm. Therapy often focuses not only on symptom relief, but also on developing healthier communication patterns, stronger boundaries, improved emotional awareness, and a greater sense of stability in daily life.
If you are considering therapy and looking for a compassionate, collaborative space to begin working through life’s challenges, I would be glad to connect.
Specialties
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Depression
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Self Esteem
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Self Pay
Education and training
- Bradley University - Master of Arts in Clinical Mental Health Counseling