Deciding to seek help is a courageous choice, and I am here to provide a safe and compassionate space where healing begins, and hope is restored. Together, we can work to navigate your challenges and empower you to overcome obstacles on your journey to wellness. Holding my master's degree in clinical counseling from Eastern Illinois University and certified as a Licensed Clinical Professional Counselor (LCPC) in Illinois, I bring a wealth of expertise and a genuine commitment to my clients' well-being. My experience spans various settings, including outpatient clinics, inpatient hospitals, and correctional facilities, where I have provided tailored counseling services to individuals from diverse backgrounds.
I work with individuals affected by depression, anxiety, multi-cultural concerns, trauma, and other mood related disorders. My therapeutic approach is grounded in evidence-based practices, with a focus on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I believe in the transformative power of these modalities to help clients challenge negative thought patterns, regulate emotions, and cultivate healthy coping mechanisms. In addition to my expertise in CBT and DBT, I incorporate a range of techniques tailored to address the specific needs of my clients. From mindfulness-based interventions to trauma-informed care, I utilize a holistic approach to promote healing and personal growth. With warmth and empathy, I work to create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences. I am dedicated to helping my clients build resilience, develop self-awareness, and ultimately, lead more fulfilling lives. Through compassionate guidance and evidence-based interventions, I strive to empower my clients and help them overcome obstacles in order to embrace their full potential.
Specialties
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Depression
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Self Esteem
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Cigna
- Medicare
- Self Pay
- United
Education and training
- Eastern Illinois University - Master's in Clinical Counseling
