I am passionate about helping clients rediscover enthusiasm and develop a stronger sense of self-awareness in their daily lives. Each day brings new challenges—some that feel overwhelming and others that make it difficult to even get out of bed. Through the therapeutic process, I work collaboratively with clients to navigate these experiences and build the tools needed to move forward.
My approach focuses on fostering self-affirmation, cultivating positive thought patterns, strengthening emotional regulation, and incorporating relaxation techniques. I work with a wide variety of populations, who are motivated to achieve their mental health goals in a supportive and client-centered environment. Together, we develop individualized treatment plans that reflect each client’s unique needs, values, and goals.
I utilize an integrative approach, drawing from cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) approaches to provide treatment that is tailored through a comprehensive understanding of each client’s background, including family dynamics, culture, religion, relationships, education, work, developmental history, and other relevant factors.
My clinical experience includes working with mood disorders, trauma, grief, and adjustment. I strive to create a safe, empathetic space grounded in unconditional positive regard, where clients feel seen, heard, and supported. I view the therapeutic relationship as a collaborative partnership and value growing alongside my clients as they work through life’s challenges.
Specialties
- ADD / ADHD Behavior Therapies
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Autism Spectrum Disorder
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Body Image / Body Acceptance
- Bullying
- Career Counseling
- Codependency
- Cognitive Behavioral Therapy (CBT)
- Compulsive Spending / Shopping
- Conduct Disorder
- Depression
- Dialectical Behavioral Therapy (DBT)
- Domestic Violence
- Emotional Overeating
- Gambling Addiction
- Hoarding
- Illness Anxiety Disorder / Hypochondria
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Obsessive Compulsive Disorder (OCD)
- Oppositional Defiant Disorder (ODD)
- Panic Attack
- Phobias / Irrational Fears
- Post Traumatic Stress Disorder (PTSD)
- Premenstrual Syndrome (PMS) / Premenstrual Dysphoric Disorder (PMDD)
- Race and Cultural Identity
- Relationships
- School Phobia / School Refusal
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Self Harm
- Sleep Problems / Insomnia
- Trauma
Languages spoken
- English
- Punjabi
- Spanish
- Urdu
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Blue Cross Blue Shield
- Cigna
- Medicare
- Self Pay
- United
Education and training
- Adler University - Master's in Rehabilitation Counseling
