Deciding to seek therapy can feel uncertain, but it’s a step toward understanding yourself and finding support. Whether you’re navigating life changes, stress, or moments that feel overwhelming, therapy provides a safe space to explore your experiences and build resilience.
Life can bring challenges and transitions, but you don’t have to face them alone. My work is grounded in empathy, cultural humility, and evidence-based practices, with a commitment to honoring your story and the strengths you already carry.
I’m a licensed social worker and holistic therapist with a Master’s in Social Work from the University of Illinois at Chicago, with extensive experience in trauma-informed care and a certification in yoga. I believe in a collaborative approach that centers your voice, values, and goals, and I bring a whole-person perspective of mind, body, and spirit.
Together, we will create a safe, supportive space to explore what healing looks like for you. I am here to walk alongside you as you reconnect with yourself, honor your strengths, and take meaningful steps toward growth and resilience.
Specialties
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Body Image / Body Acceptance
- Career Counseling
- Codependency
- Cognitive Behavioral Therapy (CBT)
- Conduct Disorder
- Depression
- Dialectical Behavioral Therapy (DBT)
- Domestic Violence
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Personality Disorder
- Post Traumatic Stress Disorder (PTSD)
- Race and Cultural Identity
- Relationships
- Self Esteem
- Sleep Problems / Insomnia
- Trauma
- Women's Health Issues
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Self Pay
Education and training
- University of Illinois at Chicago - Masters in Social Work
