I am deeply passionate about supporting your journey to self-discovery and emotional well-being. I hold a Master’s degree in Clinical Mental Health from DePaul University, where I immersed myself in the study of human behavior and therapeutic techniques.
My approach is rooted in Humanistic and Existential theories, incorporating a combination of Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mind-body connection techniques. I emphasize each individual's unique journey, integrating mindfulness to foster self-awareness and holistic growth. This enables clients to make profound personal changes through a deeper understanding of their thoughts, emotions, and bodies.
My goal is to guide individuals through moments of uncertainty and exploration, focusing on existential questions and life transitions. My work primarily involves helping adolescents and adults manage anxiety, depression, and the challenges associated with change. I am committed to creating a secure, empathetic, and nonjudgmental space where you can explore your feelings and experiences openly. Witnessing your personal growth is my greatest reward.
Specialties
- ADD / ADHD Behavior Therapies
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Bullying
- Codependency
- Depression
- Dialectical Behavioral Therapy (DBT)
- Emotional Abuse
- Gender Identity
- LGBTQIA+ Care
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Perinatal Mental Health
- Phobias / Irrational Fears
- Post Traumatic Stress Disorder (PTSD)
- Pre-marital
- Premenstrual Syndrome (PMS) / Premenstrual Dysphoric Disorder (PMDD)
- Race and Cultural Identity
- Relationships
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Self Harm
- Sexual Abuse Counseling
- Sexual Dysfunction
- Trans Affirming Care
- Trauma
- Women's Health Issues
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Self Pay
Education and training
- DePaul University - M.Ed.
