Life is ever-changing, and having the right support can make all the difference. I believe each person is the expert of their own life, and I strive to create a space where your unique experiences, perspectives, and goals are respected and valued. It would be an honor to walk alongside you as you navigate challenges and work toward meaningful growth.
With over 25 years of experience, I have had the privilege of supporting individuals across a wide range of settings, including community mental health, hospitals, partial hospitalization programs, residential treatment, and quality management. This diverse background has allowed me to work with people facing a variety of concerns, such as addiction, adjustment disorders, life transitions, occupational stress, relationship challenges, and overall stress management.
My approach is collaborative, compassionate, and grounded in the belief that growth and healing are always possible. Whether you’re seeking clarity, balance, or a deeper understanding of yourself, I am here to support you on your path toward greater mental wellness.
Specialties
- Alcohol / Substance Use Issues
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Codependency
- Cognitive Behavioral Therapy (CBT)
- Depression
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Panic Attack
- Relationships
- Self Esteem
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Cigna
- Self Pay
- United
Education and training
- Merrill Palmer Institute - MA
