I am committed to supporting you through difficult life transitions which can lead to the feelings of suffocation and drowning. These feelings of immobility can quickly become overwhelming and effect your appreciation for the simple joys of life and prevent you from cultivating positivity in your daily life.
I received my M.A in Clinical Mental Health Counseling from DePaul University. I have professional training in news media, construction management, and experience in family-owned businesses. These experiences position me to understand you in a unique way to empathize with today’s rapidly increasing social media pressures and fast paced high demand fields where career burnout is all too common.
In 2021, I went back to school to pursue my true calling; To help individuals and couples examine their concerns, so I can assist in removing barriers that are preventing them from experiencing a more fulfilling life. I believe in making the most of our time empowering you to walk down a path allowing you to experience that reality for yourself.
I utilize CBT and DBT to facilitate treatment. Drawing on my years as a professional yoga teacher, I help create a safe and respectful space for you to explore yourself, empowering you to make positive changes. My hope for all clients is to help them grow more resilient and feel more comfortable in their own lives and relationships. I use mindfulness techniques to strengthen one’s ability to stay present and focused while working to help increase self-awareness and lessen the symptoms of stress and anxiety. Together, we will build tools to navigate your emotional landscape while we work to set and reach helpful goals, implement boundaries, and work to navigate obstacles along the way.
