Keaton El-Talabani, LCSW, MSW

Hi, my name is Keaton. I know reaching out for mental health support can feel intimidating, so I focus on building a strong, trusting relationship with my clients. I see each person as more than their struggles and use their strengths and interests to help them navigate life’s challenges. In my practice I work with both adolescents and adults. I specialize in treating anxiety, depression, and self-esteem issues. I primarily use Cognitive Behavioral Therapy (CBT) to help clients shift unhelpful thought patterns and create lasting change. I also integrate Dialectical Behavior Therapy (DBT) into sessions for managing intense emotions and healthy coping skills.

I became a mental health professional because I genuinely care and believe we all have something to learn from one another. So often, people carry their struggles quietly, feeling like they have to face things alone. But having a safe, nonjudgmental space to talk to someone who truly listens can make a world of difference. It's in those honest conversations that we begin to grow, heal, and move closer to the best version of ourselves.

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