Therapy is a space where growth meets action, and you don’t have to do it alone! My approach blends the depth of social work with the practicality of life coaching to help you build a life that feels grounded, balanced, and genuinely fulfilling. Together, we’ll simplify the process of change so it feels possible, not overwhelming.
My specialty is in supporting individuals navigating anxiety, depression, ADD, and sobriety. Whether you’re feeling stuck in old patterns or simply longing for more peace and purpose, I’ll help you uncover what’s holding you back and guide you toward meaningful, lasting change.
Together we will work on honesty, and a sense of direction to each session. Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), we’ll focus on realistic tools that help you regulate emotions, challenge self-doubt, and align your daily life with what truly matters to you.
As a Licensed Social Worker (LSW) with a Master’s in Social Work from the University of Illinois at Chicago, I’m passionate about helping people create lives they don’t feel the need to escape from. Lives defined by clarity, confidence, and calm.
Specialties
- ADD / ADHD Behavior Therapies
- Acceptance and Commitment Therapy (ACT)
- Addiction
- Alcohol / Substance Use Issues
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Body Image / Body Acceptance
- Bullying
- Career Counseling
- Codependency
- Cognitive Behavioral Therapy (CBT)
- Depression
- Dialectical Behavioral Therapy (DBT)
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Parenting Counseling
- Premenstrual Syndrome (PMS) / Premenstrual Dysphoric Disorder (PMDD)
- Relationships
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Women's Health Issues
Languages spoken
- English
Gender
Female
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Self Pay
Education and training
- University of Illinois Chicago - Master in Social Work
