Therapy is a powerful space where meaningful change begins, and you don’t have to do it alone! No matter your starting point, I am here to support you with compassion, encouragement, and honest feedback as you work toward a life that feels more authentic and fulfilling. Together, we will create an environment where you feel truly seen, heard, and empowered to grow. As a Licensed Social Worker (LSW), I hold a Master’s in Social Work from the University of Illinois at Chicago. I bring experience supporting individuals navigating anxiety, trauma, life transitions, and alcohol addiction. I’m especially passionate about working with women and young adults as they explore self-esteem, identity, and recovery, helping them reconnect with their inner strength, even during life’s most uncomfortable or uncertain moments. My approach is both compassionate and collaborative. I’m direct, yet deeply supportive, offering insights and tools that are personalized to your goals and values. Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I help you develop emotional regulation skills, challenge limiting beliefs, and build a life that reflects what matters most to you. Above all, I strive to create a respectful, and nonjudgmental space where you can show up as your full self. I’m committed to being present with you in every session, honoring and supporting your growth, one step at a time.
Specialties
- ADD / ADHD Behavior Therapies
- Acceptance and Commitment Therapy (ACT)
- Addiction
- Alcohol / Substance Use Issues
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
Languages spoken
- English
Gender
Female
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Self Pay