I have a deep respect for the human experience—and a firm belief that every person has the capacity for growth, healing, and self-discovery (even on the days when that “growth” looks like just getting out of bed and finding clean socks). In therapy, I see our work as a collaboration: an intentional relationship built on safety, empathy, and authenticity (and sometimes a little humor, because growth doesn’t have to be all heavy all the time). At the heart of my approach is unconditional positive regard—meeting you exactly where you are and without judgment. My job isn’t to “fix” you; it’s to walk alongside you as we make sense of what’s happening and find ways forward that actually work for you.
I genuinely believe that real healing starts when someone feels deeply heard (and not just nodded at while the other person is thinking about lunch). Therapy, to me, is a collective process—part conversation, part exploration, and occasionally, a well-timed “huh, that’s interesting” moment. My approach is integrative, meaning I borrow the best bits from several schools of thought: the empathy and authenticity of person-centered therapy, the structure and insight of cognitive-behavioral techniques, and the forward focus of solution-oriented work. Translation: we’ll look at both where you’ve been and where you want to go. I hold a Master of Social Work (MSW) from the University of Michigan, with a concentration in integrated behavioral health and clinical social work. In short, I’m trained to help you make sense of life’s chaos—and maybe even laugh a little along the way.
I’ve worked in both inpatient and outpatient settings, supporting people through a wide range of mental health and substance use challenges. I’m passionate about providing compassionate, person-centered care to adolescents, adults, and families, using evidence-based approaches like CBT, DBT, ACT, motivational interviewing, and other recovery tools (no, “just relax” isn’t on the list—but we do work on coping skills!). I aim to create a safe space where clients can explore their experiences, build resilience, and make meaningful changes—sometimes with a little humor to lighten the load. I stay open, curious, and reflective about my own biases, while honoring each client’s unique perspective. Therapy, after all, is a journey we take together, and a little self-discovery (and maybe a few laughs) can go a long way.
