What are some common types of sleep disorders?

Some common types of sleep disorders include insomnia, sleep apnea, narcolepsy, restless leg syndrome, and parasomnias such as sleepwalking and night terrors.

What are the symptoms of sleep disorders?

Symptoms of sleep disorders can vary depending on the type of disorder, but they may include difficulty falling or staying asleep, excessive daytime sleepiness, loud snoring, gasping or choking during sleep, nightmares, and sleepwalking.

How are sleep disorders diagnosed?

Diagnosis of sleep disorders typically involves a comprehensive medical and sleep history, physical examination, and a sleep study or other tests to evaluate sleep patterns and breathing.

What are the options for sleep disorder treatment?

Treatment for sleep disorders may include lifestyle changes such as improving sleep hygiene, medication, and therapy. In some cases, treatment of underlying medical or psychological conditions may also be necessary. It's important to consult a healthcare professional for a proper diagnosis and treatment plan.

How to get mental health treatment for sleep disorders?

Speak with a mental health professional. Clarity Clinic in Chicago is here to help you navigate daily life challenges and offer guidance for sleep disorders and other areas of mental health.

Sleep Disorders

Q: What are sleep disorders?

Sleep disorders are a group of conditions that affect the quality, timing, and duration of sleep. They can interfere with daily functioning and cause physical and mental health problems.

We understand how essential sleep is for your overall health and well-being. Unfortunately, not everyone is blessed with a good night's sleep. According to the American Sleep Apnea Association, more than 50 million Americans suffer from a sleep disorder. If you're one of them, we're here to help. Clarity Clinic specializes in sleep disorder treatments, and we can help you get the quality sleep you deserve.

Find Sleep Disorder Specialists

Jump to...

What Are Sleep Disorders?

Sleep disorders are conditions that affect the quality, timing, and duration of sleep. They can be caused by a range of factors, including stress, anxiety, depression, medication, lifestyle habits, and underlying medical conditions. Sleep disorders can lead to a range of health problems, including fatigue, irritability, difficulty concentrating, memory problems, and mood disturbances.

Common Sleep Disorders

We specialize in treating the following sleep disorders:

Insomnia: Insomnia is the most common sleep disorder, affecting about 30% of adults. It is characterized by difficulty falling asleep, staying asleep, or waking up too early. Insomnia can be acute, lasting for a few days to a few weeks, or chronic, lasting for months or even years.
Narcolepsy: Narcolepsy is a chronic neurological disorder characterized by excessive daytime sleepiness, sudden sleep attacks, and disrupted sleep patterns, which can significantly impact daily functioning and overall quality of life.
Restless Leg Syndrome: Restless Leg Syndrome (RLS) is a neurological disorder characterized by an irresistible urge to move the legs, often accompanied by tingling or crawling sensations.
Parasomnias (Night Terrors/Nightmares): Parasomnias are sleep disorders that involve abnormal behaviors, emotions, or experiences during sleep, such as intense fear or vivid, disturbing dreams.
Circadian Rhythm Sleep Disorder: Circadian Rhythm Sleep Disorder (CRSD) is a group of sleep disorders characterized by a misalignment between an individual's internal body clock and the external cues that regulate the sleep-wake cycle.

Our Treatment and Therapy for Sleep Disorders

We understand that living with a sleep disorder can be frustrating and exhausting. That's why we offer a comprehensive approach to sleep disorders treatment that addresses both the physical and psychological aspects of sleep. Our team of sleep disorder specialists includes licensed psychologists, psychiatrists, and therapists across Chicagoland who will work with you to develop a personalized treatment plan that meets your unique needs.

Our therapy for sleep disorders approach includes the following components:

Sleep Hygiene Education: We will teach you about healthy sleep habits and lifestyle changes that can improve the quality and quantity of your sleep. This may include things like avoiding caffeine and alcohol, establishing a regular sleep schedule, and creating a sleep-conducive environment.
Cognitive Behavioral Therapy for Insomnia (CBT-I): CBT-I is a proven, evidence-based treatment for sleep disorders that helps you identify and change negative thoughts and behaviors interfering with your sleep. It includes techniques like sleep restriction, stimulus control, and relaxation training.
Medication Management: In some cases, medication may be necessary to manage sleep disorders. Our team of psychiatrists will work with you to determine if medication is an appropriate part of your treatment plan and will monitor your progress to ensure the medication is effective and safe.
Sleep Study Referral: If we suspect that you have sleep apnea or another sleep-related breathing disorder, we may refer you for a sleep study. A sleep study is a non-invasive test that measures various aspects of your sleep, including breathing, heart rate, and brain activity. The results of the sleep study can help us diagnose and treat your sleep disorder.

Get Started with a Sleep Disorder Specialist Today

Don't let a sleep disorder disrupt your life any longer. Clarity Clinic is here to provide the sleep disorders treatment you need. Contact us today to schedule an appointment with one of our sleep specialists and take the first step towards better sleep and a healthier, more fulfilling life.