Chronic pain therapy is meant to address pain that persists for more than three months. It can be caused by numerous factors, including injuries, illnesses, and medical conditions. Chronic pain can affect any part of the body and can vary in intensity and duration.
Consistent pain can have a significant impact on your physical and emotional health. It can cause fatigue, depression, anxiety, and sleep disturbances, making it difficult to perform daily activities and maintain a healthy lifestyle. It can also impact your relationships, work, and social life.
At Clarity Clinic, we understand that chronic pain is a complex condition that requires a multidisciplinary approach. We work closely with a team of healthcare professionals and chronic pain therapists to develop a comprehensive treatment plan that addresses all aspects of your pain experience.
At Clarity Clinic, we offer a range of evidence-based treatment options for chronic pain. Our goal is to help you manage your pain and improve your overall quality of life. Our pain management therapists offer:
1. Cognitive-Behavioral Therapy (CBT)
CBT is a type of talk therapy that focuses on changing negative thought patterns and behaviors that contribute to chronic pain. It can help you learn coping skills, manage stress, and improve your mood. CBT can be done one-on-one or in a group setting.
2. Mindfulness-Based Stress Reduction (MBSR)
MBSR is a type of meditation-based therapy that focuses on mindfulness and relaxation techniques. It can help you manage stress, reduce anxiety, and improve your overall well-being. MBSR can be done one-on-one or in a group setting as part of your chronic pain therapy plan.
Medication management is an important part of chronic pain management counseling. Our mental health professionals work closely with your primary care physician to develop a medication plan that is safe and effective for you.
4. Relaxation Techniques
Relaxation techniques, such as deep breathing and progressive muscle relaxation, can help reduce stress and anxiety, which can alleviate chronic pain symptoms. Our chronic pain therapists can teach you relaxation techniques that you can practice at home.
If you’re living with chronic pain, our pain management counseling team is here to help. We offer a range of evidence-based treatment options to help manage your pain and improve your overall well-being.
