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How to Make a Safety Plan for Domestic Violence
Love is respect. However, not all actions that are perceived as love are respectful. If you have found yourself in a relationship that doesn’t feel safe or gentle, please keep reading. As a Couples Therapist who has witnessed disrespect in relationships ...
A Complete Guide to Setting and Enforcing Boundaries
Know your Boundaries! Set Boundaries! Enforce your Boundaries! We hear this all the time. The word boundary has become a buzzword in recent years. I often find in my clinical practice that clients who are overwhelmed, anxious, and constantly worriers also...
How Group Therapy Can Foster Healthy Relationships
If you are unfamiliar with group therapy, you may be wondering if it is the right choice for you. However, there are numerous advantages to this form of therapy. Group therapy has many benefits. It can help us increase our social connections and improve r...
Signs You Are in a Codependent Relationship
February is Relationship Wellness Month. In my previous blog, I discussed the signs of healthy traits in a relationship. It is also important to be aware of traits that are not healthy and can hinder a relationship. In some relationships, partners may hav...
What Healthy Relationships Look Like
February is Relationship Wellness Month. When we think about healthy relationships, we often think about them in the sense of romantic relationships. Relationships can also refer to our friendships. Healthy relationships help us to grow and flourish. We ...
Exploring Non-Monogamy and Polyamory
We’ve grown up with the same fairy tales, movies, and books where the main character finds their “one true love” and lives happily ever after. While monogamy currently serves as the cultural standard, it is certainly not the only model for modern relation...
Coping With Financial Stress in a Relationship
The 2022 APA Stress in America Survey indicates that 87% of Americans are experiencing high stress related to inflation, housing costs, and increased prices of other everyday items. This is the highest it has been recorded since 2015 and is steadily incre...
Intimacy Building Blocks for the Modern Day Relationship
Intimacy in relationships is often seen as the closeness and emotional connection with another person(s). However, there are multiple ways of gaining closeness and emotional connection with your partner(s): Physical Intimacy:
Dating and Relationships with Bipolar Disorder
In recognition of World Bipolar Day, this blog aims to bring awareness to how bipolar disorder impacts romantic relationships, both for the person living with bipolar disorder as well as their partner. This blog will help people who are in a relationship...
Characteristics of a Healthy Relationship
February is Teen Dating Violence Awareness Month. This month, there is a long-term push for advocacy and education to stop teen dating abuse. According to the CDC, Teen Dating Violence is defined as intimate partner violence that can consist of physical v...
How Couples Counseling Can Help Your Relationship
Written By: Katerina Fager, LCPC When you have been in a relationship for some time, you might find yourself and your partner not communicating well and feeling stuck. As life goes on and you are dealing with work, kids, chores, and other daily responsib...
What Is Divorce Counseling and Is It Right for You?
Understanding the complications and the questions of whether divorce is right for you can be overwhelming. It is important to know that there are different types of therapy available to help you in each stage of divorce. The four main types of divorce the...
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