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Depression

What are the Signs Someone is Experiencing Manic Symptoms
29 Mar
Bipolar Disorder, Depression, Medical, Mental Health, Mental Wellness, Mood Disorder

What are the Signs Someone is Experiencing Manic Symptoms?

  • March 29, 2023
  • By author-avatar Brian Vasquez
  • 0 comments
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If you or a loved one is experiencing manic symptoms, you may feel intense happiness, excitement, or euphoria whe...

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What to Know About Premenstrual Dysphoric Disorder (PMDD)
22 Feb
Anxiety, Depression, Mental Health Awareness, Women's Health

What to Know About Premenstrual Dysphoric Disorder (PMDD)

  • February 22, 2023
  • By author-avatar Brian Vasquez
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Millions of women worldwide suffer from Premenstrual Dysphoric Disorder (PMDD), a severe type of Premenstrual Syn...

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Dealing With Loneliness Over the Holidays
15 Dec
Anxiety, Depression, Mental Health, Mental Health Awareness, Mental Wellness, Mood Disorder, Psychotherapy, Stress/Worry

Dealing with Loneliness During the Holiday Season 

  • March 27, 2023
  • By author-avatar Emily Shelton
  • 0 comments
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The holidays can be a time of great joy and great sadness, loneliness, and stress. Some days may be better, which...

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Ketamine: A Potential Treatment for Depression and Other Mental Health Disorders
21 Oct
Depression, Medical, Mental Health, Psychiatry

Ketamine: A Potential Treatment for Depression and Other Mental Health Disorders

  • October 26, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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In recent years, ketamine has been making the headlines as an effective treatment to help individuals suffering f...

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When to Seek Assistance for Depression Symptoms
06 Oct
Depression, Mental Health Awareness, Therapy

When to Seek Assistance for Depression Symptoms

  • March 28, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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Just two decades ago it was not common practice for medical providers to use depression screenings with their pat...

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Premenstrual Dysphoric Disorder
31 Aug
Anxiety, Depression, Mental Health, Physical Health, Women's Health

Premenstrual Dysphoric Disorder: When severe premenstrual symptoms interfere with functioning and quality of life

  • October 26, 2022
  • By author-avatar Grant Dunderman
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While most are acquainted with the term PMS or Premenstrual Syndrome, Premenstrual Dysphoric Disorder may be more...

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Sadness vs Depression
15 Jul
Children and Adolescent's Health, Depression, Mental Health, Patient Resources

Sadness vs Depression: A Parent’s Guide

  • September 28, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Sadness is an emotion we all experience. People can feel sadness at different points throughout their lives, part...

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Postpartum Depression in Men
30 Jun
Depression, Family, Fatherhood, Men's Health, Mental Health, Parenting

Postpartum Depression in Men

  • March 28, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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June is recognized as Men’s Health Awareness Month, so to close out the month we will shine a light on how Postpa...

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A Brief Look into Depression and Anxiety Disorders for National Anxiety and Depression Awareness Week
11 May
Anxiety, Depression, Mental Health Awareness, Therapy

A Brief Look into Depression and Anxiety Disorders for National Anxiety and Depression Awareness Week

  • May 6, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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This week we are entering the third full week of May which marks National Anxiety and Depression Awareness Week. ...

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Maternal Mental Health & Friendship
04 May
Depression, Family, Friendships, Mental Health, Motherhood, Parenting, Relationships, Women's Health

Maternal Mental Health & Friendship

  • March 27, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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Last year for World Maternal Mental Health Day I wrote an article about the beginning of my motherhood journey. I...

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Happiness
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Do I need to change my therapist?Do I Need to Change My Therapist?
  • Be Kind to YourselfWhen Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
Anxiety
  • What to Know About Trichotillomania (Hair-Pulling Disorder)What to Know About Trichotillomania (Hair-Pulling Disorder)
  • What to Know About Premenstrual Dysphoric Disorder (PMDD)What to Know About Premenstrual Dysphoric Disorder (PMDD)
  • What to Know About Skin Picking Disorder (Excoriation)What to Know About Skin Picking Disorder (Excoriation)
  • Dealing With Loneliness Over the HolidaysDealing with Loneliness During the Holiday Season 
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
Mind Body
  • How to Use EMDR Therapy to Successfully Triumph Over Trauma
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • Art TherapyArt Therapy: What Is It, How Does It Work, and Where Has It Been All My Life!?
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • Stress Management Through Progressive Muscle Relaxation
Productivity
  • Career Counseling Services in ChicagoCareer Counseling Services in Chicago
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
Relationships
  • Signs You Are in a Codependent RelationshipSigns You Are in a Codependent Relationship
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Tips for Staying Sober During the HolidaysTips for Staying Sober During The Holidays
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
Parenting
  • Fentanyl, Narcan, and What All Parents Need to KnowFentanyl, Narcan, and What All Parents Need to Know 
  • National Bullying Prevention MonthNational Bullying Prevention Month: Bullying Prevention and Encouraging Kindness
  • Pediatric Mental Health EvaluationsPediatric Mental Health Evaluations
  • Postpartum Depression in MenPostpartum Depression in Men
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship

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