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Blog Posts About Depression

Read our blogs on depression, depression symptoms, & depression treatment. Explore ways to cope, find support, & regain hope in your journey to wellness.

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TMS vs Ketamine For Depression

If you’ve ever felt like you’ve tried everything for your depression and nothing seems to work, you’re not alone—and you’re not out of options! While more traditional depression treatments like antidepressants and talk therapy help many, those suffering f...

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Pilates and Yoga for Depression: Do They Really Help?

Depression is one of the leading causes of disability worldwide, with its prevalence only continuing to rise. As more individuals grapple with symptoms of anxiety and depression in their daily lives, the need for effective and accessible depression treatm...

February 10, 2025

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Is IOP Effective for Treating Depression?

When it comes to managing depression, traditional weekly therapy sessions may not always provide the level of support some individuals dealing with depression need. For those seeking a more intensive depression treatment approach, an Intensive Outpatien...

November 08, 2024

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Can Depression Cause Memory Loss?

Memory loss is a complex and often distressing issue that many people face. Depression at times can lead to memory problems such as short-term memory loss, forgetfulness, and confusion. These cognitive symptoms can significantly impact daily functioning a...

October 18, 2024

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What is Treatment Resistant Depression?

Despite having tried various treatments and depression medications, are you still struggling with depression symptoms? You're not alone. Many people struggle with treatment-resistant depression, a condition where traditional depression treatment methods l...

October 14, 2024

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6 Ways to Fight Seasonal Affective Disorder (SAD)

Winter, Spring, Summer, and Fall. These four beautiful seasons are each unique and bring their own sets of joys and challenges to humans and to the world around us. We all have aspects of the seasons we love and others we may not enjoy as much. These feel...

September 18, 2024

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6 Things Most People Don't Know About Crying For No Reason

Whether you cry from watching scenes from The Notebook or cry after stubbing your toe on a chair you didn’t see…. everybody cries. It can be in the privacy of your own home or shared with your best friend, we all do it. Yes, sometimes we all find ourselve...

September 11, 2024

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Depression Symptoms: Top Signs You Should Seek Help for Depression

Just a few decades ago it was not common practice for medical providers to use depression screenings or depression tests with their patients. Luckily with the increased focus on mental health that came at the turn of the century, more and more medical pro...

August 29, 2024

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How To Get Motivated When You are Depressed

Clinical depression can change your brain in a way that makes it difficult to experience a sense of pleasure or reward. When you feel depressed, sad, numb, or simply exhausted, you might feel that there is no purpose to anything. You might think "What's t...

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TMS Therapy vs ECT For Depression

Let's face it, dealing with depression can leave you feeling like you're fighting a battle you can't win. It can zap your energy, steal your joy, and make even getting out of bed feel like climbing Mount Everest in flip-flops. If you've been battling depr...

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What Is Clinical Depression?

From time to time, we can go through periods of feeling low or down, unmotivated to take part in activities we enjoy. These feelings may result from situational stressors or other life events. As our life circumstances change, these feelings usually pass....

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PHP & IOP: Mindfulness Practices for Anxiety & Depression

“There’s never a good time for mindfulness, and there’s never a bad time. Mindfulness is one of those things you simply do, because if you practice being aware–completely open to the universe, just exactly as it is–you will transform your life in time.” -...

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