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Blog - Mindfulness

Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
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Surviving a Layoff: Nurturing Your Mental Health Through Uncertainty
In today's unpredictable economic climate, job security can often feel like a fleeting concept. The very real fear of a layoff can cast a shadow of uncertainty over even the most dedicated and seasoned employees. Whether due to company restructuring, budg...
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Navigating Valentine's Day: Understanding its Impact on Mental Health
As Valentine's Day approaches, the air is filled with romantic sentiments and heart-shaped chocolates. However, beneath the surface of this beloved holiday lies a spectrum of emotions that can significantly impact mental well-being. From feelings of love ...
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Handling Others Opinions on Current Events
Current events are constantly occurring and are inevitable. It can be exhausting trying to stay up to date with all of it. It can be hard for most humans to tolerate the opinions of others that may not be the same as theirs. We often become passionate abo...
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Download Coloring Pages Free From Clarity Clinic - Mental Wellness
With the rise of adult coloring books, more and more people have become aware of the therapeutic benefits that coloring pages can provide. It’s not just a pastime children enjoy, the relaxing process that goes into coloring has been shown to have tangibl...
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10-Minute Yoga & Guided Meditations to Try in the Workplace
All you need to do is carve out 10 minutes of your day...If you just told yourself “I do not have 10 minutes to do yoga,” keep reading. This might be what’s missing from your work day. The benefits of yoga can enrich your daily life. Not just at work but...
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4 Everyday Tips to Improve Your Physical & Mental Wellness
Do you ever feel like there’s too much to do, which in turn makes you want to do nothing at all? Or do you feel constantly run down, struggling with confidence or purpose? There’s no better time than Mental Health Awareness Month to look at ways to improv...
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A Guide To Deep Breathing
Have you ever noticed your heart rate increase when you get nervous or anxious? You may start breathing rapidly, feel dizzy, nauseous, or even faint. It may feel like you losing control of yourself. There is a misconception that the minute your anxiety o...
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Being Present: Benefits Of Mindfulness and How To Get Started
Mindfulness is not a new concept, dating back over 2500 years and rooted in Buddhist traditions. This foundation of meditation has become a fast-growing trend in the Western world in recent years. According to the CDC, the practice of meditation has incre...
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Benefits of Therapeutic Yoga in Mental Health
Yoga is considered therapeutic. It helps you become more aware of your body’s posture, alignment, and patterns of movement. It increases flexibility, strength, and joint range of motion. It helps to promote deeper and more restful sleep. Types of yoga ca...
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The Science of Deep Breathing and Why It's Vital to Health
In modern society, multitasking and hustling are top priorities. More and more people are pursuing side gigs in addition to their full-time careers in an effort to reach the top of the corporate ladder. While a healthy dose of determination can be good, t...
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The Cherokee Two Wolves Story and the Power of Mindset
No matter who you are or where you come from, you've probably faced several obstacles in life. Encountering difficulties is a natural part of life that unites all of us here on Earth. Whether you're in the middle of a big life challenge right now or are p...
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CBD Oil for Health
“CBD doesn’t get you high, it gets you healthy.” - CBD Journals CBD (or Cannabidiol) has gotten a lot of hype in the past few years as a natural remedy for everything from epileptic seizures to anxiety to inflammation to sleeplessness. While it may seem ...
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