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Blog - Stress Worry Stress Management

Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
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Surviving a Layoff: Nurturing Your Mental Health Through Uncertainty
In today's unpredictable economic climate, job security can often feel like a fleeting concept. The very real fear of a layoff can cast a shadow of uncertainty over even the most dedicated and seasoned employees. Whether due to company restructuring, budg...
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Navigating Valentine's Day: Understanding its Impact on Mental Health
As Valentine's Day approaches, the air is filled with romantic sentiments and heart-shaped chocolates. However, beneath the surface of this beloved holiday lies a spectrum of emotions that can significantly impact mental well-being. From feelings of love ...
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Tis the Season for Self-Care: How to Manage Holiday Stress
The holidays can be a time full of cheer and celebration with loved ones – but this joy may come with stress from planning, traveling, financial demands, and relationship dynamics. If you feel that you could benefit from stress management techniques and s...
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Why Do I Not Feel Like Myself?
A disconnection from oneself can cause stress in many areas of your life, mostly through the feeling of withdrawal. Withdrawing is described as an avoidance from oneself, others, and previously enjoyed activities (5th ed.; DSM–5; American Psychiatric Asso...
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Practicing Preventative Self-Care
Preventative Self-Care is a type of self-care in which one consciously tends to one’s well-being each day. Preventative self-care mitigates pain or distress in our lives before it fully develops. This type of self-care helps us maintain a certain level of...
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Understanding Emotional Self Care
Emotional self-care is the development of awareness of one's emotions and understanding of what one needs to express those emotions. In developing emotional self-care practices, it is important for one to understand their limitations and triggers. It is a...
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Importance of Stress Management
Stress management is necessary for maintaining physical and mental health, improving cognitive function, fostering healthy relationships, preventing burnout, and enhancing the quality of life. It is an essential aspect of self-care and well-being, and inc...
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Stress Awareness
National Stress Awareness Day falls on the first Wednesday of November every year – November 2nd this year. It’s a great opportunity to identify stressors in your life and reflect on how you manage them. If you’re human, you’ve experienced stress. It’s a...
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Not Just a Language Barrier: Anxiety and Stress in Immigrants
Acculturative stress stems from adapting to a new culture. Immigrants in the US often experience acculturative stress, which can be linked to anxiety and mood disorders. However, there are some factors that make some immigrants more likely to experience a...
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Self-Care for the Tired Therapist: Coping with Compassion Fatigue
Are you a mental health professional? Are you struggling with compassion fatigue? If this is a yes, you have come to the right place. Most mental health professionals, at some point in their careers, come across compassion fatigue. Compassion fatigue as ...
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Stress Management Through Progressive Muscle Relaxation
Progressive muscle relaxation (PMR) is a mindfulness technique where people tense targeted muscle groups in the body for several seconds and then relax them. Typically, people begin by tightening the muscles in their toes or feet, and then gradually move ...
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Understanding The Impact of Stress
In a world of constant demands and ever-changing expectations, humans are often prone to anxiety and stress. The presence of stress is a natural response that can be experienced physically and mentally in life. Stress is typically a short-term response th...
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