Therapy
Adult Therapy
Child and Adolescent Therapy
Couples Therapy
Family Therapy
Group Therapy
Psychological Testing
Psychiatry
Adult Psychiatry
Child and Adolescent Psychiatry
Internal Psychiatric Evaluations
Second Opinion Consultation
Pharmacotherapy
TMS
TMS at Clarity Clinic
Arlington Heights
Chicago
TMS For OCD
TMS For Depression
Treatment Areas
Addiction
ADHD
Anxiety
Bipolar Disorder
Depression
LGBTQIA+
All Treatment Areas
Locations
Loop
River North
Lakeview - Broadway
Lakeview - Belmont
Evanston
Arlington Heights
Mokena
Book now
Patient Portal
Blog
Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
Stress/Worry/Stress Management
Why Do I Not Feel Like Myself?
A disconnection from oneself can cause stress in many areas of your life, mostly through the feeling of withdrawal. Withdrawing is described as an avoidance from oneself, others, and previously enjoyed activities (5th ed.; DSM–5; American Psychiatric Asso...
Stress/Worry/Stress Management
Practicing Preventative Self-Care
Preventative Self-Care is a type of self-care in which one consciously tends to one’s well-being each day. Preventative self-care mitigates pain or distress in our lives before it fully develops. This type of self-care helps us maintain a certain level of...
Stress/Worry/Stress Management
Understanding Emotional Self Care
Emotional self-care is the development of awareness of one's emotions and understanding of what one needs to express those emotions. In developing emotional self-care practices, it is important for one to understand their limitations and triggers. It is a...
Stress/Worry/Stress Management
Importance of Stress Management
Stress management is necessary for maintaining physical and mental health, improving cognitive function, fostering healthy relationships, preventing burnout, and enhancing the quality of life. It is an essential aspect of self-care and well-being, and inc...
Stress/Worry/Stress Management
Stress Awareness
National Stress Awareness Day falls on the first Wednesday of November every year – November 2nd this year. It’s a great opportunity to identify stressors in your life and reflect on how you manage them. If you’re human, you’ve experienced stress. It’s a...
Stress/Worry/Stress Management
Not Just a Language Barrier: Anxiety and Stress in Immigrants
Acculturative stress stems from adapting to a new culture. Immigrants in the US often experience acculturative stress, which can be linked to anxiety and mood disorders. However, there are some factors that make some immigrants more likely to experience a...
Stress/Worry/Stress Management
Self-Care for the Tired Therapist: Coping with Compassion Fatigue
Are you a mental health professional? Are you struggling with compassion fatigue? If this is a yes, you have come to the right place. Most mental health professionals, at some point in their careers, come across compassion fatigue. Compassion fatigue as ...
Stress/Worry/Stress Management
Stress Management Through Progressive Muscle Relaxation
Progressive muscle relaxation (PMR) is a mindfulness technique where people tense targeted muscle groups in the body for several seconds and then relax them. Typically, people begin by tightening the muscles in their toes or feet, and then gradually move ...
Stress/Worry/Stress Management
Understanding The Impact of Stress
In a world of constant demands and ever-changing expectations, humans are often prone to anxiety and stress. The presence of stress is a natural response that can be experienced physically and mentally in life. Stress is typically a short-term response th...
Stress/Worry/Stress Management
Adrenal Fatigue, Our Stress Response System, and How to Re-Energize Our Bodies
This past year has given many of us several reasons to feel stress, constant exhaustion, and potentially experience adrenal fatigue. The COVID-19 pandemic, racial injustice, election cycle, and economic roller coaster are only a few of the contributing fa...
Stress/Worry/Stress Management
Live a Life of Freedom: Stop Taking Life too Seriously
It is a fact, life can be stressful. Between the demands of work, relationships, family, social obligations, it’s not always easy. Getting caught up in all of our “problems” happens far too often. One of the issues many people face is that they take thems...
Stress/Worry/Stress Management
Vacationing for Your Wellbeing
“Sometimes the most productive thing you can do is relax.” - Mark Black There are many factors that can contribute to your health, both physically and mentally. Most of the time, the importance of these factors are not as much the areas themselves, but i...
1
2
3
Home
Blog
Find a provider
Our Services
Adult Therapy
Psychiatry
Child & Adolescent Therapy
Child and Adolescent Psychiatry
Couples Counseling
Family Therapy
Group Therapy
Psychological Testing
Transcranial Magnetic Stimulation
Resources
Careers
About Us
Locations
Providers
Telehealth
Blog
Media
Clinical Training Opportunities
Quick Links
Frequently Asked Questions
Patient Portal
Accepted Insurances
Contact us
© 2023 Clarity Clinic. All Rights Reserved.
Privacy Policy
