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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
Why Do I Not Feel Like Myself?
A disconnection from oneself can cause stress in many areas of your life, mostly through the feeling of withdrawal. Withdrawing is described as an avoidance from oneself, others, and previously enjoyed activities (5th ed.; DSM–5; American Psychiatric Asso...
Practicing Preventative Self-Care
Preventative Self-Care is a type of self-care in which one consciously tends to one’s well-being each day. Preventative self-care mitigates pain or distress in our lives before it fully develops. This type of self-care helps us maintain a certain level of...
Understanding Emotional Self Care
Emotional self-care is the development of awareness of one's emotions and understanding of what one needs to express those emotions. In developing emotional self-care practices, it is important for one to understand their limitations and triggers. It is a...
Importance of Stress Management
Stress management is necessary for maintaining physical and mental health, improving cognitive function, fostering healthy relationships, preventing burnout, and enhancing the quality of life. It is an essential aspect of self-care and well-being, and inc...
National Stress Awareness Day falls on the first Wednesday of November every year – November 2nd this year. It’s a great opportunity to identify stressors in your life and reflect on how you manage them. If you’re human, you’ve experienced stress. It’s a...
Not Just a Language Barrier: Anxiety and Stress in Immigrants
Acculturative stress stems from adapting to a new culture. Immigrants in the US often experience acculturative stress, which can be linked to anxiety and mood disorders. However, there are some factors that make some immigrants more likely to experience a...
Self-Care for the Tired Therapist: Coping with Compassion Fatigue
Are you a mental health professional? Are you struggling with compassion fatigue? If this is a yes, you have come to the right place. Most mental health professionals, at some point in their careers, come across compassion fatigue. Compassion fatigue as ...
Stress Management Through Progressive Muscle Relaxation
Progressive muscle relaxation (PMR) is a mindfulness technique where people tense targeted muscle groups in the body for several seconds and then relax them. Typically, people begin by tightening the muscles in their toes or feet, and then gradually move ...
Understanding The Impact of Stress
In a world of constant demands and ever-changing expectations, humans are often prone to anxiety and stress. The presence of stress is a natural response that can be experienced physically and mentally in life. Stress is typically a short-term response th...
Adrenal Fatigue, Our Stress Response System, and How to Re-Energize Our Bodies
This past year has given many of us several reasons to feel stress, constant exhaustion, and potentially experience adrenal fatigue. The COVID-19 pandemic, racial injustice, election cycle, and economic roller coaster are only a few of the contributing fa...
Live a Life of Freedom: Stop Taking Life too Seriously
It is a fact, life can be stressful. Between the demands of work, relationships, family, social obligations, it’s not always easy. Getting caught up in all of our “problems” happens far too often. One of the issues many people face is that they take thems...
Vacationing for Your Wellbeing
“Sometimes the most productive thing you can do is relax.” - Mark Black There are many factors that can contribute to your health, both physically and mentally. Most of the time, the importance of these factors are not as much the areas themselves, but i...
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