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Blog - Sleep Problems Insomnia

Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
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4 Reasons to Keep a Sleep Journal
Journaling is a favorite pastime for many, with 1 out of every 6 people considering themselves an active journalist. There’s something therapeutic and empowering about writing down your most private and intimate thoughts and feelings. But keeping a journa...
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Revenge Bedtime Procrastination: What It Is and How to Stop It
Imagine this: you wake up at 7 am for your day and are feeling exceedingly tired. Unfortunately, you have hit your snooze button too many times already and you have to rise from your slumber. For most of the day, you find yourself feeling lethargic in mee...
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Calming the Anxious Mind Before Bed
Tomorrow’s conference call. Your grocery list. The kid’s soccer game. These are just a few of the endless thoughts that fill your mind when you finally lay your head down at the end of the day. And it’s these same racing thoughts that keep millions of pe...
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Sleep is Your Superpower
“Sleep is your superpower. It is the elixir of life, the most powerful and widely available healthcare system I could ever imagine” -Dr. Matthew Walker You are a high performer, a head of a household, a business owner, a leader in the community or your f...
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Sleep Apnea & Its Impact on Your Mood
Lack of a good night’s sleep impacts everyone. A bad night’s sleep can affect the rest of your day and if you are constantly struggling to get a good night’s sleep, then it may begin to impact your life overall. Sleep apnea is one sleep disorder that coul...
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Tackling Insomnia- 5 Techniques To Try Tonight
Insomnia is defined as having persistent difficulty in either falling or staying asleep. For anyone that has experienced insomnia, it can often feel like an endless cycle of frustration, fatigue, and hopelessness. Many feel as though they are battling wit...
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