Therapy
Adult Therapy
Child and Adolescent Therapy
Couples Therapy
Family Therapy
Group Therapy
Psychological Testing
Psychiatry
Adult Psychiatry
Child and Adolescent Psychiatry
Internal Psychiatric Evaluations
Second Opinion Consultation
Pharmacotherapy
TMS
TMS at Clarity Clinic
Arlington Heights
Chicago
TMS For OCD
TMS For Depression
Treatment Areas
Addiction
ADHD
Anxiety
Bipolar Disorder
Depression
LGBTQIA+
All Treatment Areas
Locations
Loop
River North
Lakeview - Broadway
Lakeview - Belmont
Evanston
Arlington Heights
Mokena
Book now
Patient Portal
Blog
Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
Sleep Problems/Insomnia
4 Reasons to Keep a Sleep Journal
Journaling is a favorite pastime for many, with 1 out of every 6 people considering themselves an active journalist. There’s something therapeutic and empowering about writing down your most private and intimate thoughts and feelings. But keeping a journa...
Sleep Problems/Insomnia
Revenge Bedtime Procrastination: What It Is and How to Stop It
Imagine this: you wake up at 7 am for your day and are feeling exceedingly tired. Unfortunately, you have hit your snooze button too many times already and you have to rise from your slumber. For most of the day, you find yourself feeling lethargic in mee...
Sleep Problems/Insomnia
Calming the Anxious Mind Before Bed
Tomorrow’s conference call. Your grocery list. The kid’s soccer game. These are just a few of the endless thoughts that fill your mind when you finally lay your head down at the end of the day. And it’s these same racing thoughts that keep millions of pe...
Sleep Problems/Insomnia
Sleep is Your Superpower
“Sleep is your superpower. It is the elixir of life, the most powerful and widely available healthcare system I could ever imagine” -Dr. Matthew Walker You are a high performer, a head of a household, a business owner, a leader in the community or your f...
Sleep Problems/Insomnia
Sleep Apnea & Its Impact on Your Mood
Lack of a good night’s sleep impacts everyone. A bad night’s sleep can affect the rest of your day and if you are constantly struggling to get a good night’s sleep, then it may begin to impact your life overall. Sleep apnea is one sleep disorder that coul...
Sleep Problems/Insomnia
Tackling Insomnia- 5 Techniques To Try Tonight
Insomnia is defined as having persistent difficulty in either falling or staying asleep. For anyone that has experienced insomnia, it can often feel like an endless cycle of frustration, fatigue, and hopelessness. Many feel as though they are battling w...
1
Home
Blog
Find a provider
Our Services
Adult Therapy
Psychiatry
Child & Adolescent Therapy
Child and Adolescent Psychiatry
Couples Counseling
Family Therapy
Group Therapy
Psychological Testing
Transcranial Magnetic Stimulation
Resources
Careers
About Us
Locations
Providers
Telehealth
Blog
Media
Clinical Training Opportunities
Quick Links
Frequently Asked Questions
Patient Portal
Accepted Insurances
Contact us
© 2023 Clarity Clinic. All Rights Reserved.
Privacy Policy
