Blog Posts About Sleep Problems/Insomnia

Explore everything you need to know about sleep problems & insomnia with our blogs! Learn expert tips & tricks to help you achieve better sleep.

blog

How to Cure Insomnia in 12 Minutes: 5 Tips to Try

What is insomnia? Insomnia is defined as having persistent difficulty in either falling or staying asleep. For anyone that experiences insomnia and is asking themselves “why can’t I sleep”, you know it can often feel like an endless cycle of frustration, ...

December 19, 2024

blog

Why is Trazodone Not Helping Me Sleep?

Sleep is essential for mental and physical health, yet millions struggle with insomnia. If you’ve been prescribed trazodone for sleep, but find it’s not helping, you’re not alone. It's important to remember that this doesn’t mean trazodone is a “bad” drug...

November 29, 2024

blog

Restful Nights, Peaceful Minds: The Link Between Sleep and Mental Well-being

With the hustle culture that modern life often revolves around, sleep often takes a backseat to our busy schedules. We sacrifice hours of rest to meet deadlines, scroll through our screens, or binge-watch our favorite shows. Yet, what we fail to recognize...

blog

4 Reasons to Keep a Sleep Journal

Journaling is a favorite pastime for many, with 1 out of every 6 people considering themselves an active journalist. There’s something therapeutic and empowering about writing down your most private and intimate thoughts and feelings. But keeping a journa...

blog

Revenge Bedtime Procrastination: What It Is and How to Stop It

Imagine this: you wake up at 7 am for your day and are feeling exceedingly tired. Unfortunately, you have hit your snooze button too many times already and you have to rise from your slumber. For most of the day, you find yourself feeling lethargic in mee...

blog

Calming the Anxious Mind Before Bed

Tomorrow’s conference call. Your grocery list. The kid’s soccer game. These are just a few of the endless thoughts that fill your mind when you finally lay your head down at the end of the day. And it’s these same racing thoughts that keep millions of pe...

December 08, 2021

blog

Sleep is Your Superpower

“Sleep is your superpower. It is the elixir of life, the most powerful and widely available healthcare system I could ever imagine” -Dr. Matthew Walker You are a high performer, a head of a household, a business owner, a leader in the community or your f...

blog

Sleep Apnea & Its Impact on Your Mood

Lack of a good night’s sleep impacts everyone. A bad night’s sleep can affect the rest of your day and if you are constantly struggling to get a good night’s sleep, then it may begin to impact your life overall. Sleep apnea is one sleep disorder that coul...

October 24, 2019

Find a provider