Blog Posts About Depression

Read our blogs on depression, depression symptoms, & depression treatment. Explore ways to cope, find support, & regain hope in your journey to wellness.

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How To Get Motivated When You are Depressed

Clinical depression can change your brain in a way that makes it difficult to experience a sense of pleasure or reward. When you feel depressed, sad, numb, or simply exhausted, you might feel that there is no purpose to anything. You might think "What's t...

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TMS Therapy vs ECT For Depression

Let's face it, dealing with depression can leave you feeling like you're fighting a battle you can't win. It can zap your energy, steal your joy, and make even getting out of bed feel like climbing Mount Everest in flip-flops. If you've been battling depr...

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What Is Clinical Depression?

From time to time, we can go through periods of feeling low or down, unmotivated to take part in activities we enjoy. These feelings may result from situational stressors or other life events. As our life circumstances change, these feelings usually pass....

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PHP & IOP: Mindfulness Practices for Anxiety & Depression

“There’s never a good time for mindfulness, and there’s never a bad time. Mindfulness is one of those things you simply do, because if you practice being aware–completely open to the universe, just exactly as it is–you will transform your life in time.” -...

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What Doctors Aren't Telling You About Postpartum Depression

“The very damaging, frightening part of postpartum is the lack of perspective and the lack of priority and understanding what is really important.” – Brooke Shields Most of the time, successfully conceiving and expecting an addition to the family is an e...

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What Are the Benefits of PHP & IOP Programs?

Deciding on the right treatment for your mental health can be challenging. We’re here to talk about the benefits of intensive outpatient programs and partial hospitalization programs to see if these programs can help you along your mental health journey. ...

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15 Ways to Help a Friend with Depression

Depression is an incredibly vast, challenging, and pervasive mental health condition that affects millions of individuals worldwide. When someone you care about is struggling with depression, it can be difficult to know how to help. However, your support ...

October 10, 2023

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Supporting Someone After A Suicide Attempt

Warning: This article deals with the sensitive topic of suicide. If you (or someone you know) need support, call the toll-free, 24/7 National Suicide Prevention Lifeline at 988. You can also text HOME to 741741 for free, which offers 24/7 support from the...

September 19, 2023

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Depression in Women

Depression is one of the top presenting mental illnesses in women’s health, affecting millions of women each year. Depression is classified as a mood disorder, often presenting as a lack of energy, increased sadness, and feelings of hopelessness. As with ...

August 23, 2023

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Dealing with Loneliness During the Holiday Season

The holidays can be a time of great joy and great sadness, loneliness, and stress. Some days may be better, which is okay; remember to take it one day at a time. The holidays are a time of appreciation, celebration, and togetherness. Some people, unfortun...

December 15, 2022

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Ketamine: A Potential Treatment for Depression and Other Mental Health Disorders

In recent years, ketamine has been making the headlines as an effective treatment to help individuals suffering from depression. You may have also heard varying reports about its use ranging from it being a horse tranquilizer, a street drug, a treatment f...

October 21, 2022

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When to Seek Assistance for Depression Symptoms

Just two decades ago it was not common practice for medical providers to use depression screenings with their patients. Luckily with the increased focus on mental health that came at the turn of the century more and more, medical providers are requiring a...

October 06, 2022

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