Clarity Blog

25 Jan

Grief, Mental Wellness, Mind Body, PTSD

How to Use EMDR Therapy to Successfully Triumph Over Trauma

January 27, 2023
By Amanda Martinez
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EMDR therapy is an effective treatment option for people suffering from anxiety, panic, PTSD, or trauma. It's a w...

18 Jan

Anxiety, Mental Health, OCD, Therapy

What to Know About Skin Picking Disorder (Excoriation)

January 17, 2023
By Brian Vasquez
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It's not uncommon for individuals to pick at a scab, a pimple, or a bothersome bump on their skin. However, if yo...

11 Jan

Children and Adolescent's Health, Happiness, Men's Health, Mental Health, Mental Wellness, Stress/Worry, Therapy, Women's Health

Do I Need to Change My Therapist?

January 27, 2023
By Brian Vasquez
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I had been let down before, so building up the confidence to let m...

04 Jan

Addiction, Mental Health

The Science Behind Retail Therapy

January 27, 2023
By Jordan Johnson
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Something that I know will never fail in bringing me joy is wandering the aisles of Target. Immediately after my ...

27 Dec

Anxiety, Fears, Mental Wellness

Overcoming The Fear of The Unknown

January 27, 2023
By Jordan Johnson
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Humans are designed to fear the unknown. Fear of the unknown is having fearful or anxious feelings regarding some...

15 Dec

Anxiety, Depression, Mental Health, Mental Health Awareness, Mental Wellness, Mood Disorder, Psychotherapy, Stress/Worry

Dealing with Loneliness During the Holiday Season

January 27, 2023
By Emily Shelton
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The holidays can be a time of great joy and great sadness, lonelin...

14 Dec

Addiction, Alcohol Dependency, Binge Drinking, Blog, Family, Friendships, Men's Health, Mental Health, Mental Wellness, Patient Resources, Relationships, Self-Care, Women's Health

Tips for Staying Sober During The Holidays

January 27, 2023
By Katherine Cunningham
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When one thinks of the holidays, thoughts might flow to twinkling lights or Christmas trees. It is often se...

06 Dec

ADHD, Anxiety, Autism, Child and Adolescent Psychotherapy, Family, Mental Health, Relationships

Tips for Managing Sensory Overload During the Holidays

December 6, 2022
By Autumn Holtschlag
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For many, the holidays are a fun time full of family, friends, traditions, and parties. However, for some, this t...

30 Nov

Children and Adolescent's Health, Family, Mental Health, PTSD

How to Help Adolescents Process Trauma

November 16, 2022
By Autumn Holtschlag
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In my experience as a clinician, I have found that many people do not know the negative implications stress can h...

28 Nov

Career, Group Therapy, Mental Health, Productivity, Relationships, Self-Care, Stress/Worry

Career Counseling Services in Chicago

November 17, 2022
By Khadija Manzoor
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Taking Control of Your Career Development Novemb...

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