Clarity Blog

21 Sep

Mental Health, Mental Wellness, Mind Body, Physical Health, Self-Care

10-Minute Yoga & Guided Meditations to Try in the Workplace

August 26, 2022
By Grant Dunderman
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All you need to do is carve out 10 minutes of your day...If you just told yourself “I do not have 10 minutes to d...

16 Sep

Couples and Marriage Counseling, Mental Health, Relationships, Stress/Worry

Coping With Financial Stress in a Relationship

August 23, 2022
By Grant Dunderman
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The 2022 APA Stress in America Survey indicates that 87% of Americans are experiencing high stress related to inf...

14 Sep

Addiction, Group Therapy, Mental Health

How to Start Your Substance Abuse Recovery Journey

August 24, 2022
By Grant Dunderman
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September marks National Alcohol and Drug Addiction Recovery Month. It is so valuable that this month is dedicate...

09 Sep

Anxiety, Mental Health, OCD, Stress/Worry

Rumination

August 29, 2022
By Grant Dunderman
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Overthinking much? Do you ever find yourself playing with uncomfortable...

07 Sep

Mental Health, Mental Health Awareness

A Better Way to Talk About Suicide

August 30, 2022
By Grant Dunderman
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In 2020, suicide was among the nine top leading causes of death for Americans ages 10-64. Suicide continues to be...

31 Aug

Anxiety, Depression, Mental Health, Physical Health, Women's Health

Premenstrual Dysphoric Disorder: When severe premenstrual symptoms interfere with functioning and quality of life

August 25, 2022
By Grant Dunderman
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While most are acquainted with the term PMS or Premenstrual Syndrome, Premenstrual Dysphoric Disorder may be more...

30 Aug

Death, Family, Grief, Mental Health

Grief Before Death: Understanding Anticipatory Grief

August 22, 2022
By Grant Dunderman
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In observance of Grief Awareness Day, August 30, it is important to ensure people have information to assist in t...

26 Aug

Career, Mental Health, Mental Wellness, Women's Health

Recognizing and Combating Imposter Syndrome as a Woman in STEM

August 22, 2022
By Grant Dunderman
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Imposter Syndrome The persistent inability to believe that one's succes...

24 Aug

Child and Adolescent Psychiatry, Child and Adolescent Psychotherapy, Children and Adolescent's Health, Family, Mental Health, Parenting

Pediatric Mental Health Evaluations

August 24, 2022
By Grant Dunderman
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Have you ever wondered why your child may struggle in school? Or why do they have difficulties completing tasks a...

17 Aug

Mental Health, Mental Wellness, Mind Body, Therapy

Art Therapy: What is it, how does it work, and where has it been all my life!?

August 23, 2022
By Grant Dunderman
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Try to envision a world without your favorite songs, without movies, or falling into a great book to name just a ...

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