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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.

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The Surprising Ways Stress Affects Your Health

Stress is more than just a mental burden—it can quietly impact nearly every system in your body. From digestive issues to trouble sleeping, the effects of chronic stress often show up in ways you may not expect. In this blog, we’ll explore the surprising ...

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Supporting Your Teen During & After an Outpatient Mental Health Program (PHP/IOP)

As a parent, it can be overwhelming to watch your child struggle with their mental health, the pressures of adolescence, and the challenges of growing up—especially when it’s not always clear how to best support them. It’s that difficult space between rec...

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What Does Neurodiversity, Neurodivergent, & Neurotypical Mean?

Let’s explore some essential terms that are reshaping conversations around cognitive and neurological differences in today's society: neurodivergent, neurodiversity, and neurotypical. These terms help us recognize and respect the wide range of ways peop...

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How Does Screen Time Affect Your Mental and Emotional Health

“We limit how much technology our kids use at home.” - Steve Jobs

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How to Recognize When Anxiety Requires Intensive Treatment

Severe anxiety isn’t always visible to others, but it can be an overwhelming force for the person who feels it. In my work as a therapist, I’ve witnessed anxiety can quietly get in the way of someone’s ability to function, make decisions, or feel safe in ...

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What Are Mood Disorders? A Guide to Symptoms and Treatment

Let’s pretend that you’ve noticed your friend’s mood shifting for weeks—one moment they’re overwhelmed with sadness or frustration, the next they seem unusually energetic or irritable. You then notice they have been struggling to sleep, focus, eat, or mak...

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TMS Therapy vs. Talk Therapy: How They Work Together

When it comes to treating depression, there’s no one-size-fits-all solution. Some may find relief through conversations in a therapist’s office, while others benefit from advanced medical treatments that go beyond talk therapy. But what if the most effect...

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How to Manage Stress as a First Responder

First responders run toward what most of us run from—crisis, danger, the unknown…. Whether you're a firefighter, paramedic, police officer, doctor, or emergency worker, the weight of that responsibility doesn't clock out at the end of a shift. Over time, ...

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How Attachment Styles Impact Your Relationships

Have you ever been in a relationship with someone that you deemed "emotionally unavailable?" Or come across a friend or partner that seemed a bit too needy? These are all linked to individual attachment styles, which dictate how we select, progress, and e...

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TMS vs Ketamine For Depression

If you’ve ever felt like you’ve tried everything for your depression and nothing seems to work, you’re not alone—and you’re not out of options! While more traditional depression treatments like antidepressants and talk therapy help many, those suffering f...

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Wellbutrin for Anxiety: A Beginner's Guide

When you think of anxiety medications, Wellbutrin probably isn’t the first name that pops into your head—and that’s exactly why we’re talking about it! When it comes to treating anxiety, most people think of medications like SSRIs or benzodiazepines, but ...

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Is an AI Therapist the Future of Mental Health Care?

Artificial intelligence (AI) is transforming nearly every aspect of our daily lives. Students use it to rapidly complete homework and essays, small businesses rely on it for creating fast, personalized social media content, and the everyday person can use...

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