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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
PHP/IOP
Depression
What Are the Benefits of a PHP & IOP Program?
Deciding on the right treatment for your mental health can be challenging. Learn more about the benefits of intensive outpatient therapy and partial hospitalization therapy to see if they could help you manage your mental health. PHP provides a higher le...
March 18, 2024
Mental Health
Unveiling the TikTok Effect: How It's Impacting Youth Mental Health
In recent months, TikTok, the popular social media platform known for its short-form videos and viral trends, has found itself at the center of a geopolitical storm between the Chinese and U.S. governments. TikTok's meteoric rise to prominence has raise...
March 17, 2024
Addiction/Substance Abuse
Prioritizing Prevention: Navigating National Drug and Alcohol Facts Week
March 18-March 24, 2024 is National Drug and Alcohol Facts Week. During this week, there is a heightened focus on opening the dialogue about substance use and its impacts. The following are a few facts about Drugs and Alcohol use:
March 15, 2024
Sleep Problems/Insomnia
Mental Health
Restful Nights, Peaceful Minds: The Link Between Sleep and Mental Well-being
With the hustle culture that modern life often revolves around, sleep often takes a backseat to our busy schedules. We sacrifice hours of rest to meet deadlines, scroll through our screens, or binge-watch our favorite shows. Yet, what we fail to recognize...
March 12, 2024
Autism Spectrum Disorder
Decoding Autism Spectrum Disorder: Understanding and Living with Autism
Neurodevelopment disorders (or NDDs as they are often referred to) are multifaceted conditions with onset in early developmental periods characterized by impairments in cognition, communication, behavior and/or motor skills resulting from abnormal brain d...
February 28, 2024
Mindfulness
Anxiety
Surviving a Layoff: Nurturing Your Mental Health Through Uncertainty
In today's unpredictable economic climate, job security can often feel like a fleeting concept. The very real fear of a layoff can cast a shadow of uncertainty over even the most dedicated and seasoned employees. Whether due to company restructuring, budg...
February 21, 2024
Stress/Worry/Stress Management
Anxiety
Navigating Valentine's Day: Understanding its Impact on Mental Health
As Valentine's Day approaches, the air is filled with romantic sentiments and heart-shaped chocolates. However, beneath the surface of this beloved holiday lies a spectrum of emotions that can significantly impact mental well-being. From feelings of love ...
February 12, 2024
Art Therapy
Psychotherapy
Exploring the Healing Canvas: The Power of Art Therapy in Mental Health
Psychotherapy, often referred to as talk therapy, refers to a variety of treatments that aim to help an individual identify troubling emotions, thoughts, and behaviors. Most psychotherapy takes place when a licensed mental health professional and a patien...
February 05, 2024
Couples/Marriage/Pre-Marital/Relationship Therapy
Dealing With Your In-Laws
When you get married, you are not only marrying your partner but also marrying into another family. When a couple maintains a good relationship with their in-laws, they have extra support from people who genuinely care about their well-being. However, it ...
January 09, 2024
Mindfulness
Handling Others Opinions on Current Events
Current events are constantly occurring and are inevitable. It can be exhausting trying to stay up to date with all of it. It can be hard for most humans to tolerate the opinions of others that may not be the same as theirs. We often become passionate abo...
December 13, 2023
Stress/Worry/Stress Management
Tis the Season for Self-Care: How to Manage Holiday Stress
The holidays can be a time full of cheer and celebration with loved ones – but this joy may come with stress from planning, traveling, financial demands, and relationship dynamics. If you feel that you could benefit from stress management techniques and s...
December 12, 2023
Couples/Marriage/Pre-Marital/Relationship Therapy
Home for the Holidays: A Guide on How to Cope with Family Gatherings
Family gatherings and holiday traditions can strengthen bonds and relationships. They can be a time of connection, joy, laughter, and celebration; however, not everybody has that experience. Facing various expectations during holiday gatherings can be str...
December 06, 2023
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