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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.

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What Does Neurodiversity, Neurodivergent, & Neurotypical Mean?

Let’s explore some essential terms that are reshaping conversations around cognitive and neurological differences in today's society: neurodivergent, neurodiversity, and neurotypical. These terms help us recognize and respect the wide range of ways peop...

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How Does Screen Time Affect Your Mental and Emotional Health

“We limit how much technology our kids use at home.” - Steve Jobs

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How to Recognize When Anxiety Requires Intensive Treatment

Severe anxiety isn’t always visible to others, but it can be an overwhelming force for the person who feels it. In my work as a therapist, I’ve witnessed anxiety can quietly get in the way of someone’s ability to function, make decisions, or feel safe in ...

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What Are Mood Disorders? A Guide to Symptoms and Treatment

Let’s pretend that you’ve noticed your friend’s mood shifting for weeks—one moment they’re overwhelmed with sadness or frustration, the next they seem unusually energetic or irritable. You then notice they have been struggling to sleep, focus, eat, or mak...

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TMS Therapy vs. Talk Therapy: How They Work Together

When it comes to treating depression, there’s no one-size-fits-all solution. Some may find relief through conversations in a therapist’s office, while others benefit from advanced medical treatments that go beyond talk therapy. But what if the most effect...

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How to Manage Stress as a First Responder

First responders run toward what most of us run from—crisis, danger, the unknown…. Whether you're a firefighter, paramedic, police officer, doctor, or emergency worker, the weight of that responsibility doesn't clock out at the end of a shift. Over time, ...

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How Attachment Styles Impact Your Relationships

Have you ever been in a relationship with someone that you deemed "emotionally unavailable?" Or come across a friend or partner that seemed a bit too needy? These are all linked to individual attachment styles, which dictate how we select, progress, and e...

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TMS vs Ketamine For Depression

If you’ve ever felt like you’ve tried everything for your depression and nothing seems to work, you’re not alone—and you’re not out of options! While more traditional depression treatments like antidepressants and talk therapy help many, those suffering f...

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Wellbutrin for Anxiety: A Beginner's Guide

When you think of anxiety medications, Wellbutrin probably isn’t the first name that pops into your head—and that’s exactly why we’re talking about it! When it comes to treating anxiety, most people think of medications like SSRIs or benzodiazepines, but ...

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Is an AI Therapist the Future of Mental Health Care?

Artificial intelligence (AI) is transforming nearly every aspect of our daily lives. Students use it to rapidly complete homework and essays, small businesses rely on it for creating fast, personalized social media content, and the everyday person can use...

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The Importance of Family in PHP & IOP For Teens

In 2023, about 40% of teens reported struggling with persistent feelings of sadness and hopelessness according to a recent study released by the US Department of Health Services, Centers for Disease Control. Adolescence can often be a tricky period of lif...

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Questions Parents Should Ask Before Choosing a PHP/IOP for Teens

When it comes to supporting teenagers through their mental health challenges, trying to find the right way to help your teen can feel overwhelming. It can be difficult to know where to begin, there may even be some treatment options you were never aware o...

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