It is important to note that this will not be a step-by-step ultimate anxiety recovery formula. An anxiety recovery formula is not one size fits all and it is also not a cure. If you come across something offering a true formula mixture to you, it is not real. Whether you experience anxiety occasionally in certain situations or have an anxiety disorder, there is no ONE thing you can do to stop it. If you read anything on recovery formula reviews, they should all highlight that whatever you do has to be personalized to fit you. The key of how to plan to treat anxiety depends on the severity of your anxiety and what works for you. If you want to know the percent of recovery formulas that work, there is no percentage. The complexity of the anxiety experience impacts the percentage of recovery formulas that work– and again that is relative to you.
What are Different Formulas to Treat Anxiety?
The first ingredient necessary to the anxiety recovery formula is commitment. No matter what you choose to treat your anxiety, you must commit to it, especially if your anxiety is severe. It can’t be something you try once and your anxiety is fixed, nor can it be something you try every so often. Your chosen formula to treat your anxiety has to be something you include in your everyday life. The next step in creating your anxiety formula is doing your due diligence in learning about anxiety. There is a difference between being nervous in situations that most people would be normal in. For example, taking the bar to practice law and feeling anxious is a normal reaction. When anxiety interferes with your daily life, when it is seemingly uncontrollable, persistent, and overwhelming- then you may have an anxiety disorder. This is why it is important to truly understand what it is that you’re experiencing so that you can create an anxiety formula treatment that actually works.
Some aspects of the anxiety recovery formula are mindfulness techniques. Mindfulness is a form of meditation that intensely focuses on being in the moment. Mindfulness exercises require the absence of judgment or interpretation of the feelings and senses that are occurring within the moment and encourages engagement with the environment currently around you. Mindfulness exercises have been proven to help reduce anxiety because of their ability to relax the body and the mind. Mindfulness exercises take lots of practice and the more you use them, the easier it is for you to be the focus on being in the moment. There are various types of mindfulness exercises, but it is important to discover which type of exercise works best for you! Another aspect people use is daily activities. Completing daily exercises or worksheets related to treating your anxiety, like logging what triggers anxiety and what you did at the moment that helped. These types of exercises can hold you accountable on a daily basis. Other aspects of anxiety recovery formulas include taking care of yourself holistically; mind, body, and soul. This means having a healthy diet, being physically active, and being spiritually aligned with your own personal beliefs.
Strengthening bonds with people that you love is also a part of anxiety recovery formulas. A support system that can help you through the unfortunate difficulties anxiety can bring to your life is important. Many people believe that when you struggle with something, you have to face it alone. While you are the person experiencing it, that does not mean you have to suffer alone. Having people in your life that can help keep you accountable is a benefit and helps create a positive environment. Actively creating a positive environment and mindset to exist in is also good to include in an anxiety recovery formula. Negativity does not breed success, but positivity does- and that’s what you will need in order to continue battling your anxiety.
Prescription medication and psychotherapy are considered evidence-based treatments. When you are reviewing any non-therapy-related anxiety recovery formulas they are subjective opinions of others that have tried it. It does not mean that they won’t work. It also does not mean they have not been researched either, but it is important to do your own research regarding what is out there and what anxiety recovery formulas people are telling you to use. Keep in mind, your experience of anxiety, even anxiety disorders is unique to you. Try different things. If something doesn’t work, try something new. Whatever anxiety recovery formula you discover must work best for YOU and that is the ultimate recovery formula you could find.
At Clarity Clinic, we have highly trained staff who specialize in psychotherapy and psychiatry services. To learn more about how we can support your mental health, call Clarity Clinic on (312) 815-9660 or schedule an appointment today.