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Blog - Anxiety

Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
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Surviving a Layoff: Nurturing Your Mental Health Through Uncertainty
In today's unpredictable economic climate, job security can often feel like a fleeting concept. The very real fear of a layoff can cast a shadow of uncertainty over even the most dedicated and seasoned employees. Whether due to company restructuring, budg...
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Navigating Valentine's Day: Understanding its Impact on Mental Health
As Valentine's Day approaches, the air is filled with romantic sentiments and heart-shaped chocolates. However, beneath the surface of this beloved holiday lies a spectrum of emotions that can significantly impact mental well-being. From feelings of love ...
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How to Manage Anxiety on Public Transportation
Do you struggle with taking public transportation? Does your chest tighten every time you get on a train or a bus? It’s more common than you think. If you’re someone who feels panicked or anxious at the thought of having to use public transport, here is s...
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Helping Someone During a Panic Attack When You Aren’t There With Them
Helping someone get through a panic attack can be difficult, especially when you are not with them. Luckily with the advancement of technology and the ability to text and message on several different platforms, helping someone get through a panic attack c...
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Rumination
Do you ever find yourself playing with uncomfortable memories of the past in your head, over and over again to the point that it triggers strong feelings? This is called rumination. Rumination is defined as a thinking pattern that is focused on memories ...
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How To Lessen Anxiety Before Your First Therapy Session
As therapy is geared toward positive change, the first therapy session can be overwhelming, especially if you are starting therapy for the first time. As mental health professionals, the first therapy session can be one of the most important in the treatm...
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Can Anxiety Make You Tired?
We often hear the phrases “I'm nervous,” “I'm stressed,” and “I’m anxious,” but what do these statements actually mean, and what effect do they have on our bodies? When asked the difference between feeling nervous and feeling anxious, most individuals be...
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Sports Psychology and Performance Anxiety
Within the past decade or so we have been hearing a lot about sports psychology and to many, it appears to be a new branch of psychology. However, sport psychology has been in existence for well over 120 years. In 1898, Norman Triplett, a psychologist at ...
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Anxiety in College Students and How to Manage It
I remember being in the fall semester of my senior year of college trying to determine what I wanted to do “for the rest of my life.” I was sitting in front of my computer paging through graduate school applications and attempting to write my statement ...
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7 Tips For Calming A Panic Attack
Knowing how to calm a panic attack is more useful than you may think. In the US, 40 million adults have some type of anxiety disorder. Even those who have no history of anxiety disorders may also suffer from a panic attack at some point in their life and ...
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Using Gabapentin For Anxiety
There are many drugs used to treat anxiety. New studies are now showing that Gabapentin has been a successful treatment for individuals who suffer from anxiety. However, there are no randomized controlled trials on the effectiveness of this medication in ...
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Anxiety Explained
Many people are familiar with the term anxiety and have an idea of what anxiety means. However, some people may not completely understand what anxiety is; or, think they know what it is, but are not quite sure (and maybe mistaken in how they would define ...
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