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Blog Posts About Anxiety
Explore blogs on anxiety disorder & treatment from the best anxiety therapists in Chicago. Our resources are here to guide & empower you to better mental health.
Anxiety
How to Overcome Performance Anxiety
While it’s certainly prevalent in the field, performance anxiety is not exclusive to people in the entertainment industry. It can happen to anyone. In some cases, performance anxiety can be subtle, manifesting as nervousness before an event, such as a ver...
April 28, 2026
Anxiety
Beta Blockers for Anxiety: How They Work, Benefits, & Risks
Starting a new medication can feel like a big step, especially when it comes to your mental health. It’s completely normal to have questions about what it will feel like, whether it will help, and what the potential risks might be. If you’ve been dealing...
April 17, 2026
Anxiety
Propranolol for Anxiety: How It Works & What to Expect
If you’ve been dealing with anxiety, you may have come across propranolol while looking into different treatment options. For some people, especially those experiencing physical symptoms like a racing heart, shaking, or performance-related anxiety, propra...
April 17, 2026
Anxiety
Does Magnesium Help with Anxiety?
If you’ve been dealing with anxiety, you’ve probably come across the term magnesium while searching for ways to feel calmer. Magnesium is known for its calming effects, which is why it’s commonly found in many over-the-counter stress-relief supplements. I...
April 16, 2026
Anxiety
Supplements for Anxiety: What the Research Says
Feeling anxious? You’re not alone! When it comes to diagnosable mental health disorders, anxiety disorders are among the most common. You might find yourself overthinking everything, struggling to relax, or feeling on edge even when nothing is “wrong.” It...
April 16, 2026
Anxiety
Cognitive Behavioral Therapy for Anxiety
Do you ever feel exhausted by unwanted thoughts that leave you constantly on edge, worried, or paralyzed by fear? You’re not alone. For millions, anxiety isn't just a temporary feeling; it’s a powerful pattern of distressing thoughts and behaviors that in...
November 19, 2025
Anxiety
School Anxiety: What It Is & How to Help
Have you noticed your child or teen resisting going to school, complaining of stomachaches in the morning, or becoming increasingly anxious on school nights? You’re not alone — many families experience these challenges. School anxiety is more common than ...
November 04, 2025
Anxiety
The Best Time to Take Lexapro for Anxiety
If you take Lexapro for anxiety, you might be wondering — when’s the best time to take Lexapro for anxiety? Lexapro (escitalopram) is a commonly prescribed SSRI antidepressant that helps balance serotonin levels in the brain, easing symptoms of anxiety a...
October 21, 2025
Stress/Worry/Stress Management
Anxiety
Progressive Muscle Relaxation for Stress & Anxiety
Managing stress or anxiety can feel overwhelming, especially when it shows up in both the mind and body. Progressive Muscle Relaxation (PMR) is a simple yet powerful method to manage stress and anxiety that teaches you how to notice tension, release it, a...
September 29, 2025
Anxiety
Does Anxiety Make You Tired?
We often hear the phrases “I'm nervous,” “I'm stressed,” and “I’m anxious,” but what do these statements actually mean, and what effect do they have on our bodies? For many people living with an anxiety disorder, the impact goes far beyond worry—it can dr...
September 19, 2025
Anxiety
Depression
The Rise of CBD for Anxiety & Depression: Does It Work?
In recent years, CBD has exploded in popularity, showing up in everything from oils and gummies to bath bombs and coffee. Promoted as a natural remedy for anxiety and depression, many people are turning to CBD in search of relief from mental health sympto...
September 10, 2025
PHP/IOP
Anxiety
When Anxiety Needs More Support (PHP/IOP)
In a time where information is infinite, media moves at lightspeed, and daily responsibilities seem to be never ending, feeling anxious has become a normalized sensation for many. And while anxiety is a resourceful emotion that serves as a biological warn...
September 09, 2025
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Blog Posts About Anxiety | Clarity Clinic
