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Children and Adolescent’s Health

Do I need to change my therapist?
11 Jan
Children and Adolescent's Health, Happiness, Men's Health, Mental Health, Mental Wellness, Stress/Worry, Therapy, Women's Health

Do I Need to Change My Therapist?

  • March 27, 2023
  • By author-avatar Brian Vasquez
  • 0 comments
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I had been let down before, so building up the confidence to let my guard down again was difficult. After meeting...

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How to Help Adolescents Process Trauma
30 Nov
Children and Adolescent's Health, Family, Mental Health, PTSD

How to Help Adolescents Process Trauma

  • April 4, 2023
  • By author-avatar Autumn Holtschlag
  • 0 comments
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In my experience as a clinician, I have found that many people do not know the negative implications stress can h...

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Trans Youth and the Importance of Sharing Transgender-Affirming Resources on Social Media
21 Nov
Children and Adolescent's Health, LGBT, Mental Health, Mental Health Awareness

Trans Youth and the Importance of Sharing Transgender-Affirming Resources on Social Media

  • March 28, 2023
  • By author-avatar Bridget Brodlo
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In 2021, 375 transgender people were murdered. The International Transgender Day of Remembrance has been observed...

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National Bullying Prevention Month
28 Oct
Children and Adolescent's Health, Mental Health, Mental Health Awareness, Parenting

National Bullying Prevention Month: Bullying Prevention and Encouraging Kindness

  • March 27, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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October is National Bullying Prevention month, so what better time to talk about bullying than now? While bullyin...

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Pediatric Mental Health Evaluations
24 Aug
Child and Adolescent Psychiatry, Child and Adolescent Psychotherapy, Children and Adolescent's Health, Family, Mental Health, Parenting

Pediatric Mental Health Evaluations

  • March 27, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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Have you ever wondered why your child may struggle in school? Or why do they have difficulties completing tasks a...

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Sadness vs Depression
15 Jul
Children and Adolescent's Health, Depression, Mental Health, Patient Resources

Sadness vs Depression: A Parent’s Guide

  • September 28, 2022
  • By author-avatar Grant Dunderman
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Sadness is an emotion we all experience. People can feel sadness at different points throughout their lives, part...

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Happiness
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Do I need to change my therapist?Do I Need to Change My Therapist?
  • Be Kind to YourselfWhen Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
Anxiety
  • About Sexual Assault Awareness Month (SAAM) 2023About Sexual Assault Awareness Month (SAAM) 2023
  • What to Know About Trichotillomania (Hair-Pulling Disorder)What to Know About Trichotillomania (Hair-Pulling Disorder)
  • What to Know About Premenstrual Dysphoric Disorder (PMDD)What to Know About Premenstrual Dysphoric Disorder (PMDD)
  • What to Know About Skin Picking Disorder (Excoriation)What to Know About Skin Picking Disorder (Excoriation)
  • Dealing With Loneliness Over the HolidaysDealing with Loneliness During the Holiday Season 
Mind Body
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • Art TherapyArt Therapy: What Is It, How Does It Work, and Where Has It Been All My Life!?
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • Stress Management Through Progressive Muscle Relaxation
  • A Guide to Deep BreathingA Guide To Deep Breathing
Productivity
  • Career Counseling Services in ChicagoCareer Counseling Services in Chicago
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
Relationships
  • How Group Therapy Can Foster Healthy RelationshipsHow Group Therapy Can Foster Healthy Relationships 
  • Signs You Are in a Codependent RelationshipSigns You Are in a Codependent Relationship
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Tips for Staying Sober During the HolidaysTips for Staying Sober During The Holidays
Parenting
  • Being a New Moms and Navigating Social Media ExpectationsBeing A New Mom and Navigating Social Media
  • Fentanyl, Narcan, and What All Parents Need to KnowFentanyl, Narcan, and What All Parents Need to Know 
  • National Bullying Prevention MonthNational Bullying Prevention Month: Bullying Prevention and Encouraging Kindness
  • Pediatric Mental Health EvaluationsPediatric Mental Health Evaluations
  • Postpartum Depression in MenPostpartum Depression in Men

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