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Blog Posts About Mental Health

Discover a wealth of information in our blog posts about mental health, featuring expert opinions to guide you toward improving your mental health.

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Is an AI Therapist the Future of Mental Health Care?

Artificial intelligence (AI) is transforming nearly every aspect of our daily lives. Students use it to rapidly complete homework and essays, small businesses rely on it for creating fast, personalized social media content, and the everyday person can use...

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How a Social Media Detox (Digital Detox) Transforms Your Mental Health

Once upon a time, I was a curious kid with nothing but a flip phone and access to my parents’ computer. I stumbled across a fun website called Myspace; a social media platform where I could express myself. I shared my favorite photos and music with my fri...

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What Love Is Blind Can Teach Us About Mental Health

Reality TV often gets a bad rap for being over-the-top, dramatic, and, at times, unrealistic. But every once in a while, a show comes along that inadvertently sheds light on real psychological and relational dynamics. Love Is Blind, Netflix’s hit social ...

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How to Create a Self-Care Routine That Supports Your Mental Health

Do you find yourself feeling frustrated or rolling your eyes when your therapist wants to revisit the topic of “self-care”? You’re definitely not alone. One reason why this term has become aggravating for so many is because of its constant overuse and mis...

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How to Stop Intrusive Thoughts: Effective Strategies

Do you struggle with intrusive thoughts? How often do you experience unwanted thoughts and what are those thoughts usually about? You may be surprised to learn that it’s a very common aspect of human experience. A 2014 study found that 94% of people have ...

February 03, 2025

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How to Stop Crying

Crying is a natural and healthy way to express emotions, but it can feel overwhelming or even frustrating if it happens too often or at inconvenient times. Whether you’re tearing up at work, during a tough conversation, or simply out of the blue, you migh...

January 06, 2025

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What is Love-Bombing? Top Signs To Look For

“You are the best thing to ever happen to me. I can’t imagine my life without you”. Your first reaction to this statement may be, “how sweet”! Yet, there could be a darker side to these compliments. The gifts, time, and dedication may start off feeling wa...

November 21, 2024

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Why Can’t I Cry?

Tears are often viewed as a natural response to strong emotions, whether it’s sadness, joy, frustration, or relief. But what happens when the tears just don’t come, even when you feel like you should be crying? For many people, the inability to cry can be...

October 24, 2024

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Who Am I?

Who am I? A question we often ask ourselves throughout our lives. The problem becomes when we stop asking that question. “Who am I?” has the potential to turn into “what is wrong with me?” when we go through changes we don’t understand, or feel like we do...

October 08, 2024

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What is Gaslighting?

Do you often find yourself doubting your own perception/judgment? Do you consistently have someone (whether it be a partner, a friend, or a boss) saying what you think and feel is not true? Are you at times left feeling like you can’t trust your own intui...

September 27, 2024

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Why Do I Feel Sad For No Reason?

It’s puzzling and often unsettling to feel sad without knowing exactly why. If you’ve ever caught yourself thinking, “Why am I so sad?” rest assured you’re not alone. Sadness doesn’t always need an apparent trigger; it can sneak up on us from hidden corne...

September 13, 2024

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Psychologist vs Therapist: Understanding the Differences

Mental health is an essential aspect of overall well-being, and finding the right professional to address your needs can be challenging. Two common professions in mental health care are psychologists and therapists. While they often overlap in the servic...

August 08, 2024

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