Common Myths and Misconceptions About Antidepressants
What are Antidepressants? Antidepressants are commonly prescribed medic...
12 Jan
Mental Health
05 Jan
Stress Management Through Progressive Muscle Relaxation
What is Progressive Muscle Relaxation? Progressive muscle relaxat...
29 Dec
How To Lessen Anxiety Before Your First Therapy Session
As therapy is geared toward positive change, the first therapy session can be overwhelming, especially if you are...
24 Dec
Navigating the Holidays with an Eating Disorder
How To Cope With Your Eating Disorder And How Loved Ones Can Provide Support
15 Dec
A Guide To Deep Breathing
Have you ever noticed your heart rate increase when you get nervous or anxious? You may start breathing rapidly, ...
08 Dec
Calming the Anxious Mind Before Bed
Tomorrow’s conference call. Your grocery list. The kid’s soccer game.
01 Dec
The Science Behind the Winter Blues
'Tis the season of holiday gatherings, sipping on hot cocoa, taking visits to apple orchards, and trips to the ic...
24 Nov
Staying Sober During The Holidays
The holiday season presents many pitfalls for people trying to maintain their sobriety, especially people in earl...
17 Nov
Can Anxiety Make You Tired?
We often hear the phrases “I'm nervous,” “I'm stressed,” and “I’m anxious,” but what do these statements actually...
10 Nov
Sports Psychology and Performance Anxiety
What is Sport Psychology? Within the past decade or so we have been hea...