07 Aug Mental Health Making Mindfulness Part of Your Daily RoutineApril 19, 2021 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin We have all heard of all of the benefits of practicing mindfulness and meditation regularly. The practice of mindfulness is said to re...Continue reading
12 Jul Mental Health 35 & Single Coping Tips!February 25, 2022 By tavy87 3 comments Facebook Twitter Email Pinterest linkedin Yes...I’m 35 & Single “Being single doesn’t make you...Continue reading
17 May Mental Health The Benefits of Having Alone TimeMay 17, 2018 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin Some of us dread spending time alone, but did you know that there are many benefits to taking time to be by yourself? It seems as if we...Continue reading
11 May Mental Health Therapist Spotlight: Virginia Harren, LCPCMay 11, 2018 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin As a Licensed Clinical Professional Counselor, Virginia Harren uses an integrative and holistic approach to therapy. She has been train...Continue reading
10 May Mental Health 7 Actionable Ways To Heal a Broken HeartMay 10, 2018 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin Breakups can be traumatic. The mental and sometimes physical pain we experience when going through a breakup can seem unbearable. The n...Continue reading
18 Apr Mental Health Relationship Talk: Why you should always practice good communication in times of conflictApril 18, 2018 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin We hear the phrase “communication is key” all the time. But why do we often forget this golden piece of advice throughout our ups and d...Continue reading