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Blog Posts About Psychotherapy | Clarity Clinic
Blog Posts About Psychotherapy
Browse our blog posts on psychotherapy to gain a deeper understanding of different therapeutic approaches & how psychotherapy can promote healing & growth.
Psychotherapy
Interpersonal Therapy: What It Is & What It Treats
If you have ever been on the hunt for a new therapist, this process might sound somewhat familiar: You find a practice you like or go to a site like Psychology Today, and begin scrolling through several pages of smiling therapists. You find a therapist ...
October 23, 2025
Psychotherapy
Cognitive Behavioral Therapy (CBT Therapy): What it is & How it Works
Cognitive Behavioral Therapy (CBT) is considered the “gold standard” psychotherapy for anxiety and depression, and research has shown it is effective for treating many other mental health conditions as well. But what does cognitive behavioral therapy real...
September 16, 2025
Mental Health
Psychotherapy
What Type of Therapy Do I Need? A Guide to Mental Health Treatments
Deciding which type of therapy to pursue can be difficult, especially with so many different approaches and techniques available. To help you better understand your options, we’ve broken down the main types of therapy and mental health treatments, so you ...
July 23, 2025
Psychotherapy
Celebrities With Mental Health Issues: Breaking the Stigma
Mental health is a universal issue—it doesn’t discriminate based on race, gender, class, or status. Everyone faces life’s ups and downs, and no one should feel alone or be ostracized by others while overcoming mental health struggles. To highlight how com...
February 18, 2025
Psychotherapy
Sympathy VS Empathy
When tragedy strikes, the manner in which we respond—whether through empathy or sympathy—can significantly affect those around us. Many times, people often confuse sympathetic and empathic responses in an effort to support others, causing well-meaning, bu...
December 30, 2024
Psychotherapy
The Stigma of Emotion
In our society, there is a stigma around showing emotion. How many of us grew up hearing phrases like, “Don’t cry,” “Get over it,” or “There’s nothing to be sad about”? These responses from our caregivers send a clear message: emotions are wrong, or that ...
October 04, 2024
Psychotherapy
What is Psychotherapy? Is it Right for You?
Psychotherapy, commonly referred to as talk therapy, is a widely recognized approach to addressing various mental health issues, emotional difficulties, and behavioral concerns. It involves working with a trained therapist to explore thoughts, feelings, a...
August 22, 2024
Psychotherapy
How to Prepare for a Telehealth Appointment (Online Therapy)
Before the pandemic, it was uncommon for health practices to facilitate virtual telehealth appointments. However, many practices now request patients to set appointments via the internet now. Many mental health services have also transitioned to primarily...
August 15, 2024
Psychotherapy
How to Find the Right Therapist for You
The search for a therapist can be both exciting and overwhelming, often leading us to give up the search in frustration or simply settling for the first available therapist we find with hopes of being able to begin therapy. The endless searches, the thera...
August 14, 2024
Art Therapy
Psychotherapy
Exploring the Healing Canvas: The Power of Art Therapy in Mental Health
Psychotherapy, often referred to as talk therapy, refers to a variety of treatments that aim to help an individual identify troubling emotions, thoughts, and behaviors. Most psychotherapy takes place when a licensed mental health professional and a patien...
February 05, 2024
Psychotherapy
Why Am I Surrounded by Narcissists?
Have you ever thought, “Why am I always around narcissists?” You may feel like you can’t escape the thoughts and opinions of one, always having to hear how important they are. You may feel like you are always being put down by them or never receive any em...
August 22, 2023
Psychotherapy
Do I Need to Change My Therapist?
I had been let down before, so building up the confidence to let my guard down again was difficult. After meeting a few times, I thought they would have been able to see things from my point of view. However, after I realized we didn’t have the connection...
January 11, 2023
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