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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
How to Talk to Your Child about Mental Health
As children grow older, talking about certain topics can be difficult. However, mental health shouldn’t be one of them. According to the National Institute of Mental Health (NIH), 75% of children who struggle with mental health do not talk to any child me...
Why Dads’ Mental Health Matters
The role of the American father has shifted along with changes in industry, immigration, social movements, and the emphasis on the study of child development. As familial and societal structures become increasingly diversified, so too have the expectation...
Sadness vs Depression: A Parent’s Guide
Sadness is an emotion we all experience. People can feel sadness at different points throughout their lives, particularly heightened during their early years. It is a natural reaction to life events or situations that can cause hurt, pain, or make us upse...
Maternal Mental Health: Striving to be SuperMom
”It takes a village to raise a child” In March 2020, I became a mom for the 1st time.
6 Tips for Working From Home With Kids
Prior to March 2020, the thought of working from home probably sounded ideal to most. You probably pictured waking up and getting your kids ready, sending them to school, and having the rest of your day focus on tackling your to-do list and accomplishing ...
Prepping For Baby: Tips For New Parents
“Parenthood: the scariest hood you’ll ever go through.” - Anonymous Having a baby is wonderful. In fact, it is life-changing. A baby will change your daily routines and your mindset in ways that are difficult to describe. It will thrust you into sleeples...
Nature vs. Nurture
“For good nurture and education implant good constitutions.” - Plato In terms of human development and behavior, there is always a constant debate on what exactly shapes the characteristics of an individual – is it their genetics or their surrounding env...
Losing Your Child in Public Anxiety
“Losing a kid in a split second can happen to anyone." - Anonymous Being a parent is not easy. Parental anxiety starts during, and even before pregnancy. All to prepare you for dealing with the challenges and stresses of being a parent to your children. ...
Why It's Important to Make Mom Friends
Being a mother is one of life’s greatest gifts. Being the most important person in your children’s lives can be the most rewarding and joyful thing in a woman’s life. But, let’s face it…..being a mom is no easy task. Whether you are a working full-time mo...
Tips for Talking to Your Kids About COVID-19
People all over the world are facing very real threats to their livelihood as a result of COVID-19; however, none may be more affected than our children. For many kids, the routine and structure of daily life creates a sense of safety, which has been cha...
Parents Judging Other Parents
Like many other facets of life, the way we go about raising our children can often be judged or scrutinized. According to Zero to Three, “nearly 9 in 10 parents across the board feel judged (90% moms and 85% dads), and almost half say they feel judged all...
Traveling with Kids
“The adrenaline and stress of an adventure are better than a thousand peaceful days.” -Paulo Coelho Traveling can be a lot of things: exciting, adventurous, annoying, mundane, and complicated. But most of all, whether you admit it or not, traveling is...
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