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Blog Posts About Mental Health
Discover a wealth of information in our blog posts about mental health, featuring expert opinions to guide you toward improving your mental health.
Mental Health
How to Stop Intrusive Thoughts: Effective Strategies
Do you struggle with intrusive thoughts? How often do you experience unwanted thoughts and what are those thoughts usually about? You may be surprised to learn that it’s a very common aspect of human experience. A 2014 study found that 94% of people have ...
February 03, 2025
Mental Health
How to Stop Crying
Crying is a natural and healthy way to express emotions, but it can feel overwhelming or even frustrating if it happens too often or at inconvenient times. Whether you’re tearing up at work, during a tough conversation, or simply out of the blue, you migh...
January 06, 2025
Mental Health
Couples/Marriage/Pre-Marital/Relationship Therapy
What is Love-Bombing? Top Signs To Look For
“You are the best thing to ever happen to me. I can’t imagine my life without you”. Your first reaction to this statement may be, “how sweet”! Yet, there could be a darker side to these compliments. The gifts, time, and dedication may start off feeling wa...
November 21, 2024
Mental Health
Why Can’t I Cry?
Tears are often viewed as a natural response to strong emotions, whether it’s sadness, joy, frustration, or relief. But what happens when the tears just don’t come, even when you feel like you should be crying? For many people, the inability to cry can be...
October 24, 2024
Mental Health
Life Coaching/Life Transition
Who Am I?
Who am I? A question we often ask ourselves throughout our lives. The problem becomes when we stop asking that question. “Who am I?” has the potential to turn into “what is wrong with me?” when we go through changes we don’t understand, or feel like we do...
October 08, 2024
Mental Health
What is Gaslighting?
Do you often find yourself doubting your own perception/judgment? Do you consistently have someone (whether it be a partner, a friend, or a boss) saying what you think and feel is not true? Are you at times left feeling like you can’t trust your own intui...
September 27, 2024
Mental Health
Why Do I Feel Sad For No Reason?
It’s puzzling and often unsettling to feel sad without knowing exactly why. If you’ve ever caught yourself thinking, “Why am I so sad?” rest assured you’re not alone. Sadness doesn’t always need an apparent trigger; it can sneak up on us from hidden corne...
September 13, 2024
Mental Health
Psychologist vs Therapist: Understanding the Differences
Mental health is an essential aspect of overall well-being, and finding the right professional to address your needs can be challenging. Two common professions in mental health care are psychologists and therapists. While they often overlap in the servic...
August 08, 2024
Mental Health
Is Online Therapy Effective?
The world of mental health can be overwhelming, especially with all the new options available today. Online therapy is one of those options that has gained a lot of attention since the pandemic. But you might be wondering, is online therapy effective? In...
August 07, 2024
Mindfulness
Mental Health
Pets & Mental Health: The Pawsitive Impact of Pets
As a longtime pet owner, I can attest to the great comfort and companionship my pets have provided over the years, but researchers have also found that pets can be hugely beneficial to your mental health and overall wellbeing. There has long been evidence...
June 17, 2024
Mental Health
8 Ways To Nurture Your Mental Health
Our mental health should be given as much importance as our physical health, yet it often gets overlooked. Our emotional health not only directly impacts our physical wellness, but also dictates our psychological well-being, emotional and social awareness...
June 07, 2024
Mental Health
Maternal Mental Health: Motherhood & Self-Discovery
1 in 5 women develop mental health or substance abuse disorders in pregnancy or the 1st year postpartum, 50% go untreated The US has the highest maternal mortality rate of any industrialized country, 20% of those deaths are attributed to preventable suic...
May 16, 2024
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