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Blog Posts About Mental Health

Discover a wealth of information in our blog posts about mental health, featuring expert opinions to guide you toward improving your mental health.
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Must-Know Mental Health Terms for 2025
Mental health awareness is at an all-time high, and with good reason. Taking care of your mental well-being is just as crucial as taking care of your physical health. But navigating the world of mental health terms and mental health disorders can feel ove...
August 06, 2025
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Printable Adult Coloring Pages for Stress, Anxiety, & Mental Health (Free)
Feeling stressed, anxious, or just need a relaxing moment to clear your mind? Coloring is a simple and powerful tool for stress relief and mindfulness. Studies show that mindful coloring can help reduce stress, ease anxiety, and boost mental clarity. Tha...
August 04, 2025
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What Type of Therapy Do I Need? A Guide to Mental Health Treatments
Deciding which type of therapy to pursue can be difficult, especially with so many different approaches and techniques available. To help you better understand your options, we’ve broken down the main types of therapy and mental health treatments, so you ...
July 23, 2025
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Is an AI Therapist the Future of Mental Health Care?
Artificial intelligence (AI) is transforming nearly every aspect of our daily lives. Students use it to rapidly complete homework and essays, small businesses rely on it for creating fast, personalized social media content, and the everyday person can use...
May 01, 2025
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How a Social Media Detox (Digital Detox) Transforms Your Mental Health
Once upon a time, I was a curious kid with nothing but a flip phone and access to my parents’ computer. I stumbled across a fun website called Myspace; a social media platform where I could express myself. I shared my favorite photos and music with my fri...
April 21, 2025
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What Love Is Blind Can Teach Us About Mental Health
Reality TV often gets a bad rap for being over-the-top, dramatic, and, at times, unrealistic. But every once in a while, a show comes along that inadvertently sheds light on real psychological and relational dynamics. Love Is Blind, Netflix’s hit social ...
March 27, 2025
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How to Create a Self-Care Routine That Supports Your Mental Health
Do you find yourself feeling frustrated or rolling your eyes when your therapist wants to revisit the topic of “self-care”? You’re definitely not alone. One reason why this term has become aggravating for so many is because of its constant overuse and mis...
March 18, 2025
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How to Stop Intrusive Thoughts: Effective Strategies
Do you struggle with intrusive thoughts? How often do you experience unwanted thoughts and what are those thoughts usually about? You may be surprised to learn that it’s a very common aspect of human experience. A 2014 study found that 94% of people have ...
February 03, 2025
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How to Stop Crying
Crying is a natural and healthy way to express emotions, but it can feel overwhelming or even frustrating if it happens too often or at inconvenient times. Whether you’re tearing up at work, during a tough conversation, or simply out of the blue, you migh...
January 06, 2025
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What is Love-Bombing? Top Signs To Look For
“You are the best thing to ever happen to me. I can’t imagine my life without you”. Your first reaction to this statement may be, “how sweet”! Yet, there could be a darker side to these compliments. The gifts, time, and dedication may start off feeling wa...
November 21, 2024
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Why Can’t I Cry?
Tears are often viewed as a natural response to strong emotions, whether it’s sadness, joy, frustration, or relief. But what happens when the tears just don’t come, even when you feel like you should be crying? For many people, the inability to cry can be...
October 24, 2024
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Who Am I?
Who am I? A question we often ask ourselves throughout our lives. The problem becomes when we stop asking that question. “Who am I?” has the potential to turn into “what is wrong with me?” when we go through changes we don’t understand, or feel like we do...
October 08, 2024
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