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Blog - Mental Health

Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
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Finding Hope and Understanding in Bipolar Support Groups
Bipolar disorder is still one of the most heavily stigmatized mental health disorders. However, this does not have to be the case. With individual counseling and medication, people experiencing bipolar disorder can manage it and go on to live healthy and ...
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Making Mindfulness Part of Your Daily Routine
We have all heard of all of the benefits of practicing mindfulness and meditation regularly. The practice of mindfulness is said to reduce negative thinking and stress, improve memory and focus, and help you become less emotionally reactive. However, peop...
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35 & Single Coping Tips!
Are you in your mid-thirties and still single? If you are, you’re not alone. About 56% of people in their thirties are married, while the other 44% of thirty-somethings are single. Marriage timing has changed since a few generations ago, where it was more...
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The Benefits of Having Alone Time
Some of us dread spending time alone, but did you know that there are many benefits to taking time to be by yourself? It seems as if we spend a majority of our day in constant contact with others. Whether that's at work, on social media, or keeping in tou...
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Therapist Spotlight: Virginia Harren, LCPC
As a Licensed Clinical Professional Counselor, Virginia Harren uses an integrative and holistic approach to therapy. She has been trained in Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), and Solution Focused Brief Therapy (SFBT...
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7 Actionable Ways To Heal a Broken Heart
Breakups can be traumatic. The mental and sometimes physical pain we experience when going through a breakup can seem unbearable. The nights of crying yourself to sleep can feel like they will last forever. But we are here to remind you that there is ligh...
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Relationship Talk: Why you should always practice good communication in times of conflict
We hear the phrase “communication is key” all the time. But why do we often forget this golden piece of advice throughout our ups and downs in our relationships? Do we fear that the other person won’t understand us? Or maybe some of us have too much pride...
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