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Healthy Connections Group (Thursdays @ 6 PM)

Cultivating Meaningful Connections: Join Our Healthy Connections Group for Enhanced Well-being and Social Support
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Group meets
Weekly on Thursdays
6:00pm to 7:00pm
Online

This group will provide a safe space to discuss relationship concerns and practice skills to help you form healthy connections with family, significant others, friends, and/or coworkers. Learn to identify healthy versus unhealthy behaviors in relationships, set and enforce boundaries, improve communication, and increase self-esteem. Therapy approaches used include person-centered, CBT, and DBT.


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