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Adult Anxiety Support Group (Thursdays @ 5pm)

Empowering Tranquility: Discover Relief and Connection through Adult Anxiety Support Group Therapy
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Group meets
Weekly on Thursdays
5:00pm to 6:00pm
Online

Adult Anxiety Management will incorporate evidence-based skills to support members in managing day-to-day anxiety. The group will provide a safe community space for members to process and apply newly learned tools.

The use of CBT & DBT methods, such as challenging negative automatic thoughts and learning distress tolerance skills, will support members in having greater confidence to face life on life’s terms.

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