My goal as a therapist is to help my clients understand how their thoughts, feelings, and behaviors are all connected. I believe in treating and caring for the whole person. Together, we will explore lifestyle factors that can contribute to emotional wounds and develop strategies to make positive changes. With my empathetic and compassionate approach, I strive to provide a safe, supportive, and judgment-free space for my clients to explore their difficulties and develop effective strategies to manage them. I believe in tailoring therapy to meet each client's unique needs and goals. During our sessions, we will collaboratively work towards developing a personalized treatment plan that aligns with your specific challenges and aspirations. I utilize a strengths-based, trauma-informed approach that is primarily grounded in cognitive-behavioral therapy (CBT) and mindfulness. I will guide you in cultivating mindfulness skills, enabling you to stay present, observe your thoughts and emotions without judgment, and enhance self-awareness.
Specialties
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Depression
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Blue Cross Blue Shield
- Self Pay