Adult Anxiety Support Group (Virtual)
The Adult Anxiety Management will incorporate evidence-based skills to support members in managing day-to-day anxiety.
The group will provide a safe community space for members to process and apply newly learned tools.
The use of CBT & DBT methods, such as challenging negative automatic thoughts and learning distress tolerance skills, will support members in having greater confidence to face life on life’s terms.
Want to join the group?
Weekly on Thursdays
5:00 pm – 6:00 pm
Leslie Wolf, LCPC