18 Jan Anxiety, Mental Health, OCD, Therapy What to Know About Skin Picking Disorder (Excoriation)January 17, 2023 By Brian Vasquez 0 comments Facebook Twitter Email Pinterest linkedin It's not uncommon for individuals to pick at a scab, a pimple, or a bothersome bump on their skin. However, if yo...Continue reading
11 Jan Children and Adolescent's Health, Happiness, Men's Health, Mental Health, Mental Wellness, Stress/Worry, Therapy, Women's Health Do I Need to Change My Therapist?January 27, 2023 By Brian Vasquez 0 comments Facebook Twitter Email Pinterest linkedin I had been let down before, so building up the confidence to let m...Continue reading
12 Oct Mental Health, Mental Wellness, OCD, Therapy Staying Motivated in OCD TreatmentOctober 12, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin In observance of OCD Awareness week, October 9-15, it can be helpful to discuss how patients can stay motivated t...Continue reading
06 Oct Depression, Mental Health Awareness, Therapy When to Seek Assistance for Depression SymptomsOctober 26, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin Just two decades ago it was not common practice for medical providers to use depression screenings with their pat...Continue reading
05 Oct Mental Health, Mental Health Awareness, Therapy Discussing Mental Health Stigmas in the Latinx CommunityOctober 26, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin Despite massive progress being made in the world of mental health and therapy, certain stigmas surrounding mental...Continue reading
30 Sep Mental Health, Patient Resources, Therapy What is Cognitive Behavioral Therapy, Exactly?October 26, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin Cognitive Behavioral Therapy (CBT) is considered the “gold standard” psychotherapy for anxiety and depression, an...Continue reading
17 Aug Mental Health, Mental Wellness, Mind Body, Therapy Art Therapy: What is it, how does it work, and where has it been all my life!?September 28, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin Try to envision a world without your favorite songs, without movies, or falling into a great book to name just a ...Continue reading
06 Jul Mental Health, Patient Resources, Therapy Five Tips for Making Progress in TherapyAugust 3, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin It takes a lot of courage and hard work to decide to start therapy and participate in it. Many clients begin ther...Continue reading
29 Jun Medical, Mental Health, Patient Resources, Psychiatry, Therapy PHP vs IOP Part 2: My Therapist Recommended IOP/PHP…Now What!?June 28, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin In my last article I outlined treatment options in mental health care in hopes that this knowledge would not only...Continue reading
17 Jun Medical, Mental Health, Patient Resources, Psychiatry, Therapy PHP vs IOP Part 1: What does it all mean!?August 23, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin Over my 14-year career, I have often been asked to help friends/family/friends of friends navigate the mental hea...Continue reading