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Therapy

What to Know About Skin Picking Disorder (Excoriation)
18 Jan
Anxiety, Mental Health, OCD, Therapy

What to Know About Skin Picking Disorder (Excoriation)

  • January 17, 2023
  • By author-avatar Brian Vasquez
  • 0 comments
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It's not uncommon for individuals to pick at a scab, a pimple, or a bothersome bump on their skin. However, if yo...

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Do I need to change my therapist?
11 Jan
Children and Adolescent's Health, Happiness, Men's Health, Mental Health, Mental Wellness, Stress/Worry, Therapy, Women's Health

Do I Need to Change My Therapist?

  • January 27, 2023
  • By author-avatar Brian Vasquez
  • 0 comments
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I had been let down before, so building up the confidence to let m...

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Staying Motivated in OCD Treatment
12 Oct
Mental Health, Mental Wellness, OCD, Therapy

Staying Motivated in OCD Treatment

  • October 12, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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In observance of OCD Awareness week, October 9-15, it can be helpful to discuss how patients can stay motivated t...

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When to Seek Assistance for Depression Symptoms
06 Oct
Depression, Mental Health Awareness, Therapy

When to Seek Assistance for Depression Symptoms

  • October 26, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Just two decades ago it was not common practice for medical providers to use depression screenings with their pat...

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Hispanic Heritage Month
05 Oct
Mental Health, Mental Health Awareness, Therapy

Discussing Mental Health Stigmas in the Latinx Community

  • October 26, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Despite massive progress being made in the world of mental health and therapy, certain stigmas surrounding mental...

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What is Cognitive Behavioral Therapy, Exactly?
30 Sep
Mental Health, Patient Resources, Therapy

What is Cognitive Behavioral Therapy, Exactly?

  • October 26, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Cognitive Behavioral Therapy (CBT) is considered the “gold standard” psychotherapy for anxiety and depression, an...

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Art Therapy
17 Aug
Mental Health, Mental Wellness, Mind Body, Therapy

Art Therapy: What is it, how does it work, and where has it been all my life!?

  • September 28, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Try to envision a world without your favorite songs, without movies, or falling into a great book to name just a ...

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Five Tips for Making Progress in Therapy
06 Jul
Mental Health, Patient Resources, Therapy

Five Tips for Making Progress in Therapy

  • August 3, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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It takes a lot of courage and hard work to decide to start therapy and participate in it. Many clients begin ther...

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Blog Banner - PHP vs IOP Part 2
29 Jun
Medical, Mental Health, Patient Resources, Psychiatry, Therapy

PHP vs IOP Part 2: My Therapist Recommended IOP/PHP…Now What!?

  • June 28, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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In my last article I outlined treatment options in mental health care in hopes that this knowledge would not only...

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PHP vs IOP Part 1
17 Jun
Medical, Mental Health, Patient Resources, Psychiatry, Therapy

PHP vs IOP Part 1: What does it all mean!?

  • August 23, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Over my 14-year career, I have often been asked to help friends/family/friends of friends navigate the mental hea...

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Happiness
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Do I need to change my therapist?Do I Need to Change My Therapist?
  • Be Kind to YourselfWhen Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
  • That Work- Life Balance
Anxiety
  • What to Know About Skin Picking Disorder (Excoriation)What to Know About Skin Picking Disorder (Excoriation)
  • Overcoming The Fear of The UnknownOvercoming The Fear of The Unknown
  • Dealing With Loneliness Over the HolidaysDealing with Loneliness During the Holiday Season 
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
  • How to Manage Anxiety on Public TransportationHow to Manage Anxiety on Public Transportation
Mind Body
  • How to Use EMDR Therapy to Successfully Triumph Over Trauma
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • Art TherapyArt Therapy: What is it, how does it work, and where has it been all my life!?
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • Stress Management Through Progressive Muscle Relaxation
Productivity
  • Career Counseling Services in Chicago            Career Counseling Services in Chicago
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
Relationships
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Tips for Staying Sober During the HolidaysTips for Staying Sober During The Holidays
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
  • Career Counseling Services in Chicago            Career Counseling Services in Chicago
  • IPV & the High Rates of Substance Use Among Victims of Domestic ViolenceIPV & the High Rates of Substance Use Among Victims of Domestic Violence
Parenting
  • National Bullying Prevention MonthNational Bullying Prevention Month: Bullying Prevention and Encouraging Kindness
  • Pediatric Mental Health EvaluationsPediatric Mental Health Evaluations
  • Postpartum Depression in MenPostpartum Depression in Men
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship
  • Binge Drinking and MotherhoodBinge Drinking and Motherhood

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