Therapy Archives - Clarity Clinic

06 Oct

Depression, Mental Health Awareness, Therapy

When to Seek Assistance for Depression Symptoms

September 27, 2022
By Grant Dunderman
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Just two decades ago it was not common practice for medical providers to use depression screenings with their pat...

05 Oct

Mental Health, Mental Health Awareness, Therapy

Discussing Mental Health Stigmas in the Latinx Community

September 27, 2022
By Grant Dunderman
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Despite massive progress being made in the world of mental health and therapy, certain stigmas surrounding mental...

30 Sep

Mental Health, Patient Resources, Therapy

What is Cognitive Behavioral Therapy, Exactly?

September 27, 2022
By Grant Dunderman
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Cognitive Behavioral Therapy (CBT) is considered the “gold standard” psychotherapy for anxiety and depression, an...

17 Aug

Mental Health, Mental Wellness, Mind Body, Therapy

Art Therapy: What is it, how does it work, and where has it been all my life!?

September 28, 2022
By Grant Dunderman
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Try to envision a world without your favorite songs, without movies, or falling into a great book to name just a ...

06 Jul

Mental Health, Patient Resources, Therapy

Five Tips for Making Progress in Therapy

August 3, 2022
By Grant Dunderman
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It takes a lot of courage and hard work to decide to start therapy and participate in it. Many clients begin ther...

29 Jun

Medical, Mental Health, Patient Resources, Psychiatry, Therapy

PHP vs IOP Part 2: My Therapist Recommended IOP/PHP…Now What!?

June 28, 2022
By Grant Dunderman
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In my last article I outlined treatment options in mental health care in hopes that this knowledge would not only...

17 Jun

Medical, Mental Health, Patient Resources, Psychiatry, Therapy

PHP vs IOP Part 1: What does it all mean!?

August 23, 2022
By Grant Dunderman
0 comments

Over my 14-year career, I have often been asked to help friends/family/friends of friends navigate the mental hea...

18 May

Mental Health, Technology, Telehealth, Therapy

How to Prepare for a Telehealth Therapy Appointment

August 23, 2022
By Grant Dunderman
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Before the current pandemic, it was uncommon for health practices to facilitate virtual telehealth. However, many...

11 May

Anxiety, Depression, Mental Health Awareness, Therapy

A Brief Look into Depression and Anxiety Disorders for National Anxiety and Depression Awareness Week

This week we are entering the third full week of May which marks National Anxiety and Depression Awareness Week. ...

13 Apr

Mental Health, Psychotherapy, PTSD, Relationships, Therapy

Building Safe Online Spaces Together: SAAM 2022

April 11, 2022
By Ruby Maskey
0 comments

This year’s campaign for Sexual Assault Awareness Month (SAAM) is centered around the idea of creating safe, incl...

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