Therapy Archives - Clarity Clinic

18 Jan

Anxiety, Mental Health, OCD, Therapy

What to Know About Skin Picking Disorder (Excoriation)

January 17, 2023
By Brian Vasquez
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It's not uncommon for individuals to pick at a scab, a pimple, or a bothersome bump on their skin. However, if yo...

11 Jan

Children and Adolescent's Health, Happiness, Men's Health, Mental Health, Mental Wellness, Stress/Worry, Therapy, Women's Health

Do I Need to Change My Therapist?

January 27, 2023
By Brian Vasquez
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I had been let down before, so building up the confidence to let m...

12 Oct

Mental Health, Mental Wellness, OCD, Therapy

Staying Motivated in OCD Treatment

October 12, 2022
By Grant Dunderman
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In observance of OCD Awareness week, October 9-15, it can be helpful to discuss how patients can stay motivated t...

06 Oct

Depression, Mental Health Awareness, Therapy

When to Seek Assistance for Depression Symptoms

October 26, 2022
By Grant Dunderman
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Just two decades ago it was not common practice for medical providers to use depression screenings with their pat...

05 Oct

Mental Health, Mental Health Awareness, Therapy

Discussing Mental Health Stigmas in the Latinx Community

October 26, 2022
By Grant Dunderman
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Despite massive progress being made in the world of mental health and therapy, certain stigmas surrounding mental...

30 Sep

Mental Health, Patient Resources, Therapy

What is Cognitive Behavioral Therapy, Exactly?

October 26, 2022
By Grant Dunderman
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Cognitive Behavioral Therapy (CBT) is considered the “gold standard” psychotherapy for anxiety and depression, an...

17 Aug

Mental Health, Mental Wellness, Mind Body, Therapy

Art Therapy: What is it, how does it work, and where has it been all my life!?

September 28, 2022
By Grant Dunderman
0 comments

Try to envision a world without your favorite songs, without movies, or falling into a great book to name just a ...

06 Jul

Mental Health, Patient Resources, Therapy

Five Tips for Making Progress in Therapy

August 3, 2022
By Grant Dunderman
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It takes a lot of courage and hard work to decide to start therapy and participate in it. Many clients begin ther...

29 Jun

Medical, Mental Health, Patient Resources, Psychiatry, Therapy

PHP vs IOP Part 2: My Therapist Recommended IOP/PHP…Now What!?

June 28, 2022
By Grant Dunderman
0 comments

In my last article I outlined treatment options in mental health care in hopes that this knowledge would not only...

17 Jun

Medical, Mental Health, Patient Resources, Psychiatry, Therapy

PHP vs IOP Part 1: What does it all mean!?

August 23, 2022
By Grant Dunderman
0 comments

Over my 14-year career, I have often been asked to help friends/family/friends of friends navigate the mental hea...

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