How to Prepare for a Telehealth Therapy Appointment
Before the current pandemic, it was uncommon for health practices to facilitate virtual telehealth. However, many...
18 May
Therapy
11 May
A Brief Look into Depression and Anxiety Disorders for National Anxiety and Depression Awareness Week
This week we are entering the third full week of May which marks National Anxiety and Depression Awareness Week. ...
13 Apr
Building Safe Online Spaces Together: SAAM 2022
This year’s campaign for Sexual Assault Awareness Month (SAAM) is centered around the idea of creating safe, incl...
23 Mar
The Myth of Being “High Functioning” in Addiction
A key function of National Drug and Alcohol Facts Week is to provide clear and concise factual information regard...
08 Mar
Break the Bias: Women and Mental Health
A Book Report on Judith Herman’s, “Trauma and Recovery” and Reflection on Trauma-Informed Mental Health Services
26 Jan
Therapy vs. Psychiatry: How Are They Different and How Are They the Same?
When I began considering working in the mental health field, I realized quickly that I was pretty confused about ...
29 Dec
How To Lessen Anxiety Before Your First Therapy Session
As therapy is geared toward positive change, the first therapy session can be overwhelming, especially if you are...
03 Jun
7 Tips to Find the Right Therapist for You
The pursuit to find a therapist can be both exciting and overwhelming, often leading to giving u...