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Stress/Worry

Do I need to change my therapist?
11 Jan
Children and Adolescent's Health, Happiness, Men's Health, Mental Health, Mental Wellness, Stress/Worry, Therapy, Women's Health

Do I Need to Change My Therapist?

  • March 27, 2023
  • By author-avatar Brian Vasquez
  • 0 comments
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I had been let down before, so building up the confidence to let my guard down again was difficult. After meeting...

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Dealing With Loneliness Over the Holidays
15 Dec
Anxiety, Depression, Mental Health, Mental Health Awareness, Mental Wellness, Mood Disorder, Psychotherapy, Stress/Worry

Dealing with Loneliness During the Holiday Season 

  • March 27, 2023
  • By author-avatar Emily Shelton
  • 0 comments
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The holidays can be a time of great joy and great sadness, loneliness, and stress. Some days may be better, which...

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Career Counseling Services in Chicago
28 Nov
Career, Group Therapy, Mental Health, Productivity, Relationships, Self-Care, Stress/Worry

Career Counseling Services in Chicago

  • March 27, 2023
  • By author-avatar Khadija Manzoor
  • 0 comments
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November is known for its holiday spirit, but it is also known to be World Career Development Mo...

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Stress Awareness
02 Nov
Mental Health, Mental Health Awareness, Stress/Worry

Stress Awareness

  • March 28, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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National Stress Awareness Day falls on the first Wednesday of November every year – November 2nd this year. It’s ...

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How to Manage Anxiety on Public Transportation
28 Sep
Anxiety, Mental Health, Stress/Worry

How to Manage Anxiety on Public Transportation

  • March 27, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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Do you struggle with taking public transportation? Does your chest tighten every time you get on a train or a bus...

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Coping with Financial Stress in a Relationship
16 Sep
Couples and Marriage Counseling, Mental Health, Relationships, Stress/Worry

Coping With Financial Stress in a Relationship

  • October 26, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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The 2022 APA Stress in America Survey indicates that 87% of Americans are experiencing high stress related to inf...

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Rumination
09 Sep
Anxiety, Mental Health, OCD, Stress/Worry

Rumination

  • March 28, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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Do you ever find yourself playing with uncomfortable memories of the past in your head, over and over again to th...

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Not Just a Language Barrier
27 Jul
Anxiety, Career, Mental Health, Stress/Worry

Not Just a Language Barrier: Anxiety and Stress in Immigrants

  • September 28, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Acculturative stress stems from adapting to a new culture. Immigrants in the US often experience acculturative st...

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Self-care for the Tired Therapist
22 Jul
Mental Health, Mental Wellness, Self-Care, Stress/Worry

Self-Care for the Tired Therapist: Coping with Compassion Fatigue

  • September 28, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Are you a mental health professional? Are you struggling with compassion fatigue? If this is a yes, you have come...

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27 May
Anxiety, Mental Health, Stress/Worry

How To Cope: Moving to a New City

  • May 25, 2022
  • By author-avatar Ruby Maskey
  • 0 comments
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Most of us have moved at least once in our lifetime. Some moved during childhood to a different city, state, or j...

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Happiness
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Do I need to change my therapist?Do I Need to Change My Therapist?
  • Be Kind to YourselfWhen Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
Anxiety
  • What to Know About Trichotillomania (Hair-Pulling Disorder)What to Know About Trichotillomania (Hair-Pulling Disorder)
  • What to Know About Premenstrual Dysphoric Disorder (PMDD)What to Know About Premenstrual Dysphoric Disorder (PMDD)
  • What to Know About Skin Picking Disorder (Excoriation)What to Know About Skin Picking Disorder (Excoriation)
  • Dealing With Loneliness Over the HolidaysDealing with Loneliness During the Holiday Season 
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
Mind Body
  • How to Use EMDR Therapy to Successfully Triumph Over Trauma
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • Art TherapyArt Therapy: What Is It, How Does It Work, and Where Has It Been All My Life!?
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • Stress Management Through Progressive Muscle Relaxation
Productivity
  • Career Counseling Services in ChicagoCareer Counseling Services in Chicago
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
Relationships
  • Signs You Are in a Codependent RelationshipSigns You Are in a Codependent Relationship
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Tips for Staying Sober During the HolidaysTips for Staying Sober During The Holidays
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
Parenting
  • Fentanyl, Narcan, and What All Parents Need to KnowFentanyl, Narcan, and What All Parents Need to Know 
  • National Bullying Prevention MonthNational Bullying Prevention Month: Bullying Prevention and Encouraging Kindness
  • Pediatric Mental Health EvaluationsPediatric Mental Health Evaluations
  • Postpartum Depression in MenPostpartum Depression in Men
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship

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