11 Jan Children and Adolescent's Health, Happiness, Men's Health, Mental Health, Mental Wellness, Stress/Worry, Therapy, Women's Health Do I Need to Change My Therapist?March 27, 2023 By Brian Vasquez 0 comments Facebook Twitter Email Pinterest linkedin I had been let down before, so building up the confidence to let my guard down again was difficult. After meeting...Continue reading
15 Dec Anxiety, Depression, Mental Health, Mental Health Awareness, Mental Wellness, Mood Disorder, Psychotherapy, Stress/Worry Dealing with Loneliness During the Holiday Season March 27, 2023 By Emily Shelton 0 comments Facebook Twitter Email Pinterest linkedin The holidays can be a time of great joy and great sadness, loneliness, and stress. Some days may be better, which...Continue reading
28 Nov Career, Group Therapy, Mental Health, Productivity, Relationships, Self-Care, Stress/Worry Career Counseling Services in ChicagoMarch 27, 2023 By Khadija Manzoor 0 comments Facebook Twitter Email Pinterest linkedin November is known for its holiday spirit, but it is also known to be World Career Development Mo...Continue reading
02 Nov Mental Health, Mental Health Awareness, Stress/Worry Stress AwarenessMarch 28, 2023 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin National Stress Awareness Day falls on the first Wednesday of November every year – November 2nd this year. It’s ...Continue reading
28 Sep Anxiety, Mental Health, Stress/Worry How to Manage Anxiety on Public TransportationMarch 27, 2023 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin Do you struggle with taking public transportation? Does your chest tighten every time you get on a train or a bus...Continue reading
16 Sep Couples and Marriage Counseling, Mental Health, Relationships, Stress/Worry Coping With Financial Stress in a RelationshipOctober 26, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin The 2022 APA Stress in America Survey indicates that 87% of Americans are experiencing high stress related to inf...Continue reading
09 Sep Anxiety, Mental Health, OCD, Stress/Worry RuminationMarch 28, 2023 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin Do you ever find yourself playing with uncomfortable memories of the past in your head, over and over again to th...Continue reading
27 Jul Anxiety, Career, Mental Health, Stress/Worry Not Just a Language Barrier: Anxiety and Stress in ImmigrantsSeptember 28, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin Acculturative stress stems from adapting to a new culture. Immigrants in the US often experience acculturative st...Continue reading
22 Jul Mental Health, Mental Wellness, Self-Care, Stress/Worry Self-Care for the Tired Therapist: Coping with Compassion FatigueSeptember 28, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin Are you a mental health professional? Are you struggling with compassion fatigue? If this is a yes, you have come...Continue reading
27 May Anxiety, Mental Health, Stress/Worry How To Cope: Moving to a New CityMay 25, 2022 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin Most of us have moved at least once in our lifetime. Some moved during childhood to a different city, state, or j...Continue reading