Stress/Worry Archives - Clarity Clinic

02 Nov

Mental Health, Mental Health Awareness, Stress/Worry

Stress Awareness

October 26, 2022
By Grant Dunderman
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National Stress Awareness Day falls on the first Wednesday of November every year – November 2nd this year. It’s ...

28 Sep

Anxiety, Mental Health, Stress/Worry

How to Manage Anxiety on Public Transportation

October 26, 2022
By Grant Dunderman
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Do you struggle with taking public transportation? Does your chest tighten every time you get on a train or a bus...

16 Sep

Couples and Marriage Counseling, Mental Health, Relationships, Stress/Worry

Coping With Financial Stress in a Relationship

October 26, 2022
By Grant Dunderman
0 comments

The 2022 APA Stress in America Survey indicates that 87% of Americans are experiencing high stress related to inf...

09 Sep

Anxiety, Mental Health, OCD, Stress/Worry

Rumination

October 26, 2022
By Grant Dunderman
0 comments

Overthinking much? Do you ever find yourself playing with uncomfortable...

27 Jul

Anxiety, Career, Mental Health, Stress/Worry

Not Just a Language Barrier: Anxiety and Stress in Immigrants

September 28, 2022
By Grant Dunderman
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Acculturative stress stems from adapting to a new culture. Immigrants in the US often experience acculturative st...

22 Jul

Mental Health, Mental Wellness, Self-Care, Stress/Worry

Self-Care for the Tired Therapist: Coping with Compassion Fatigue

September 28, 2022
By Grant Dunderman
0 comments

Are you a mental health professional? Are you struggling with compassion fatigue? If this is a yes, you have come...

27 May

Anxiety, Mental Health, Stress/Worry

How To Cope: Moving to a New City

May 25, 2022
By Ruby Maskey
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Most of us have moved at least once in our lifetime. Some moved during childhood to a different city, state, or j...

27 Apr

Addiction, Alcohol Dependency, Binge Drinking, COVID-19, Mental Health, Parenting, Stress/Worry, Women's Health

Binge Drinking and Motherhood

April 26, 2022
By Grant Dunderman
0 comments

Being a mom is hard work. It is utterly exhausting, challenging, and demanding in every way. There is no easy way...

15 Mar

Addiction, Anxiety, Depression, Mental Health, Mood Disorder, Patient Resources, PTSD, Relationships, Stress/Worry

How to Help a Friend You Think is Self-Harming

March 15, 2022
By Ruby Maskey
0 comments

Imagine, Amanda and you are eating lunch together on a summer day, in the park. Amanda rolls up her sleeves to be...

08 Dec

Anxiety, Mental Health, Stress/Worry

Calming the Anxious Mind Before Bed

December 8, 2021
By Ruby Maskey
0 comments

Tomorrow’s conference call. Your grocery list. The kid’s soccer game.

Stress/Worry

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