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Relationships

Signs You Are in a Codependent Relationship
15 Feb
Couples and Marriage Counseling, Friendships, Friendships, LGBT, Mental Health, Mental Wellness, Relationships

Signs You Are in a Codependent Relationship

  • March 28, 2023
  • By author-avatar Katherine Cunningham
  • 0 comments
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February is Relationship Wellness Month. In my previous blog, I discussed the signs of healthy traits in a relati...

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What Healthy Relationships Look Like
08 Feb
Couples and Marriage Counseling, Friendships, Friendships, Happiness, LGBT, Mental Health, Mental Wellness, Relationships

What Healthy Relationships Look Like

  • February 21, 2023
  • By author-avatar Katherine Cunningham
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February is Relationship Wellness Month. When we think about healthy relationships, we often think about them in ...

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Exploring Non-Monogamy and Polyamory
01 Feb
Couples and Marriage Counseling, Happiness, LGBT, Mental Health, Relationships

Exploring Non-Monogamy and Polyamory

  • January 31, 2023
  • By author-avatar Madison Gunter
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We’ve grown up with the same fairy tales, movies, and books where the main character finds their “one true love” ...

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Tips for Staying Sober During the Holidays
14 Dec
Addiction, Alcohol Dependency, Binge Drinking, Blog, Family, Friendships, Men's Health, Mental Health, Mental Wellness, Patient Resources, Relationships, Self-Care, Women's Health

Tips for Staying Sober During The Holidays

  • March 28, 2023
  • By author-avatar Katherine Cunningham
  • 0 comments
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 When one thinks of the holidays, thoughts might flow to twinkling lights or Christmas trees. It is often seen as...

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Coping with Sensory Overload During the Holidays
06 Dec
ADHD, Anxiety, Autism, Child and Adolescent Psychotherapy, Family, Mental Health, Relationships

Tips for Managing Sensory Overload During the Holidays

  • March 29, 2023
  • By author-avatar Autumn Holtschlag
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For many, the holidays are a fun time full of family, friends, traditions, and parties. However, for some, this t...

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Career Counseling Services in Chicago
28 Nov
Career, Group Therapy, Mental Health, Productivity, Relationships, Self-Care, Stress/Worry

Career Counseling Services in Chicago

  • March 27, 2023
  • By author-avatar Khadija Manzoor
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November is known for its holiday spirit, but it is also known to be World Career Development Mo...

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IPV & the High Rates of Substance Use Among Victims of Domestic Violence
14 Oct
Addiction, Mental Health, Mental Health Awareness, Relationships

IPV & the High Rates of Substance Use Among Victims of Domestic Violence

  • October 7, 2022
  • By author-avatar Grant Dunderman
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I started my career working for and interning at a local domestic violence agency. 14 years later this is a clien...

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Helping Someone During a Panic Attack When You Aren’t There With Them
23 Sep
Anxiety, Mental Health, Relationships

Helping Someone During a Panic Attack When You Aren’t There With Them

  • March 27, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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Helping someone get through a panic attack can be difficult, especially when you are not with them. Luckily with ...

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Coping with Financial Stress in a Relationship
16 Sep
Couples and Marriage Counseling, Mental Health, Relationships, Stress/Worry

Coping With Financial Stress in a Relationship

  • October 26, 2022
  • By author-avatar Grant Dunderman
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The 2022 APA Stress in America Survey indicates that 87% of Americans are experiencing high stress related to inf...

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Intimacy Building Blocks for the Modern Day Relationship
05 Aug
Couples and Marriage Counseling, Mental Health, Relationships

Intimacy Building Blocks for the Modern Day Relationship

  • March 27, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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Intimacy in relationships is often seen as the closeness and emotional connection with another person(s). However...

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Happiness
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Do I need to change my therapist?Do I Need to Change My Therapist?
  • Be Kind to YourselfWhen Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
Anxiety
  • What to Know About Trichotillomania (Hair-Pulling Disorder)What to Know About Trichotillomania (Hair-Pulling Disorder)
  • What to Know About Premenstrual Dysphoric Disorder (PMDD)What to Know About Premenstrual Dysphoric Disorder (PMDD)
  • What to Know About Skin Picking Disorder (Excoriation)What to Know About Skin Picking Disorder (Excoriation)
  • Dealing With Loneliness Over the HolidaysDealing with Loneliness During the Holiday Season 
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
Mind Body
  • How to Use EMDR Therapy to Successfully Triumph Over Trauma
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • Art TherapyArt Therapy: What Is It, How Does It Work, and Where Has It Been All My Life!?
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • Stress Management Through Progressive Muscle Relaxation
Productivity
  • Career Counseling Services in ChicagoCareer Counseling Services in Chicago
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
Relationships
  • Signs You Are in a Codependent RelationshipSigns You Are in a Codependent Relationship
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Tips for Staying Sober During the HolidaysTips for Staying Sober During The Holidays
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
Parenting
  • Fentanyl, Narcan, and What All Parents Need to KnowFentanyl, Narcan, and What All Parents Need to Know 
  • National Bullying Prevention MonthNational Bullying Prevention Month: Bullying Prevention and Encouraging Kindness
  • Pediatric Mental Health EvaluationsPediatric Mental Health Evaluations
  • Postpartum Depression in MenPostpartum Depression in Men
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship

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