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PTSD

25 Jan
Grief, Mental Wellness, Mind Body, PTSD

How to Use EMDR Therapy to Successfully Triumph Over Trauma

  • February 2, 2023
  • By author-avatar Amanda Martinez
  • 0 comments
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EMDR therapy is an effective treatment option for people suffering from anxiety, panic, PTSD, or trauma. It's a w...

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How to Help Adolescents Process Trauma
30 Nov
Children and Adolescent's Health, Family, Mental Health, PTSD

How to Help Adolescents Process Trauma

  • November 16, 2022
  • By author-avatar Autumn Holtschlag
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In my experience as a clinician, I have found that many people do not know the negative implications stress can h...

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Treating Veterans with PTSD
11 Nov
Mental Health, PTSD, Veterans

Treating Veterans with PTSD: How Can We Serve Those Who Have Served Our Country?

  • November 11, 2022
  • By author-avatar Grant Dunderman
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In observance of Veterans Day, November 11th, it is important to acknowledge and honor the sacrifices our veteran...

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The War After Wars
01 Jun
Mental Health, Mental Health Awareness, PTSD, Veterans

The War After Wars: PTSD and the Lived Experience of Veterans

  • October 26, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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The term “post-traumatic stress disorder” is a relativ...

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Building Safe Online Spaces Together: SAAM 2022
13 Apr
Mental Health, Psychotherapy, PTSD, Relationships, Therapy

Building Safe Online Spaces Together: SAAM 2022

  • April 11, 2022
  • By author-avatar Ruby Maskey
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This year’s campaign for Sexual Assault Awareness Month (SAAM) is centered around the idea of creating safe, incl...

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How to help a friend you think is self harming
15 Mar
Addiction, Anxiety, Depression, Mental Health, Mood Disorder, Patient Resources, PTSD, Relationships, Stress/Worry

How to Help a Friend You Think is Self-Harming 

  • March 15, 2022
  • By author-avatar Ruby Maskey
  • 0 comments
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Imagine, Amanda and you are eating lunch together on a summer day, in the park. Amanda rolls up her sleeves to be...

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Break the Bias: Women and Mental Health
08 Mar
Mental Health, Psychiatry, Psychotherapy, PTSD, Therapy

Break the Bias: Women and Mental Health

  • March 8, 2022
  • By author-avatar Ruby Maskey
  • 0 comments
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A Book Report on Judith Herman’s, “Trauma and Recovery” and Reflection on Trauma-Informed Mental Health Services

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What is EMDR & How Does It Work?
30 Jun
Psychotherapy, PTSD

What is EMDR and How Does it Help?

  • July 7, 2021
  • By author-avatar Jessica Masbaum
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You may have seen the recent interview of Prince Harry, Duke of Sussex, with Oprah Winfrey for their docuseries “The Me You Can’t See,” where he discusses—and even participates in a demonstration—of the psychotherapeutic technique known as Eye Movement Desensitization and Reprocessing or EMDR.

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Post Traumatic Stress Disorder 101
23 Jun
PTSD

Not All Wounds are Visible: Post-Traumatic Stress Disorder 101

  • July 7, 2021
  • By author-avatar Ruby Maskey
  • 0 comments
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Brené Brown, a research professor, and storyteller has centered her research on topics of shame, courage, empathy, and vulnerability. Why is this important you ask? Hold tight.

June is PTSD Awareness Month. PTSD is the acronym for Post-Traumatic Stress Disorder.

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SAAM-2021
21 Apr
Psychotherapy, PTSD

Breaking the Silence: One Voice at a Time

  • July 19, 2021
  • By author-avatar tavy87
  • 0 comments
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“#MeToo.” A phrase coined by Tarana Burke on MySpace in 2006. A phrase that was created by Tarana to create a movement aimed to highlight the pervasiveness of sexual assault, increase awareness, and foster a sense of empathy, connection, and subsequent empowerment for women who have been sexually abused.

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Happiness
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Do I need to change my therapist?Do I Need to Change My Therapist?
  • Be Kind to YourselfWhen Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
  • That Work- Life Balance
Anxiety
  • What to Know About Skin Picking Disorder (Excoriation)What to Know About Skin Picking Disorder (Excoriation)
  • Overcoming The Fear of The UnknownOvercoming The Fear of The Unknown
  • Dealing With Loneliness Over the HolidaysDealing with Loneliness During the Holiday Season 
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
  • How to Manage Anxiety on Public TransportationHow to Manage Anxiety on Public Transportation
Mind Body
  • How to Use EMDR Therapy to Successfully Triumph Over Trauma
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • Art TherapyArt Therapy: What is it, how does it work, and where has it been all my life!?
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • Stress Management Through Progressive Muscle Relaxation
Productivity
  • Career Counseling Services in Chicago            Career Counseling Services in Chicago
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
Relationships
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Tips for Staying Sober During the HolidaysTips for Staying Sober During The Holidays
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
  • Career Counseling Services in Chicago            Career Counseling Services in Chicago
  • IPV & the High Rates of Substance Use Among Victims of Domestic ViolenceIPV & the High Rates of Substance Use Among Victims of Domestic Violence
Parenting
  • National Bullying Prevention MonthNational Bullying Prevention Month: Bullying Prevention and Encouraging Kindness
  • Pediatric Mental Health EvaluationsPediatric Mental Health Evaluations
  • Postpartum Depression in MenPostpartum Depression in Men
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship
  • Binge Drinking and MotherhoodBinge Drinking and Motherhood

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