Patient Resources Archives

14 Dec

Addiction, Alcohol Dependency, Binge Drinking, Blog, Family, Friendships, Men's Health, Mental Health, Mental Wellness, Patient Resources, Relationships, Self-Care, Women's Health

Tips for Staying Sober During The Holidays

When one thinks of the holidays, thoughts might flow to twinkling lights or Christmas trees. It is often seen as...

04 Oct

Mental Health, Mental Wellness, Patient Resources, Self-Care

Download Coloring Pages Free From Clarity Clinic – Mental Wellness

October 5, 2022
By Grant Dunderman
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Coloring With Clarity With the rise of adult coloring books, more and m...

30 Sep

Mental Health, Patient Resources, Therapy

What is Cognitive Behavioral Therapy, Exactly?

October 26, 2022
By Grant Dunderman
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Cognitive Behavioral Therapy (CBT) is considered the “gold standard” psychotherapy for anxiety and depression, an...

15 Jul

Children and Adolescent's Health, Depression, Mental Health, Patient Resources

Sadness vs Depression: A Parent’s Guide

September 28, 2022
By Grant Dunderman
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Sadness is an emotion we all experience. People can feel sadness at different points throughout their lives, part...

08 Jul

Mental Health, Patient Resources, Therapy dog

The Differences Between an Emotional Support Animal and a Service Animal

September 28, 2022
By Grant Dunderman
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Human-animal interactions are growing in popularity as a modality for psychiatric treatment as they have been kno...

06 Jul

Mental Health, Patient Resources, Therapy

Five Tips for Making Progress in Therapy

August 3, 2022
By Grant Dunderman
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It takes a lot of courage and hard work to decide to start therapy and participate in it. Many clients begin ther...

29 Jun

Medical, Mental Health, Patient Resources, Psychiatry, Therapy

PHP vs IOP Part 2: My Therapist Recommended IOP/PHP…Now What!?

June 28, 2022
By Grant Dunderman
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In my last article I outlined treatment options in mental health care in hopes that this knowledge would not only...

17 Jun

Medical, Mental Health, Patient Resources, Psychiatry, Therapy

PHP vs IOP Part 1: What does it all mean!?

August 23, 2022
By Grant Dunderman
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Over my 14-year career, I have often been asked to help friends/family/friends of friends navigate the mental hea...

15 Mar

Addiction, Anxiety, Depression, Mental Health, Mood Disorder, Patient Resources, PTSD, Relationships, Stress/Worry

How to Help a Friend You Think is Self-Harming

March 27, 2023
By Ruby Maskey
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Imagine, Amanda and you are eating lunch together on a summer day, in the park. Amanda rolls up her sleeves to be...

26 Jan

Mental Health, Patient Resources, Psychiatry, Psychological Testing, Therapy

Therapy vs. Psychiatry: How Are They Different and How Are They the Same?

January 25, 2022
By Ruby Maskey
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When I began considering working in the mental health field, I realized quickly that I was pretty confused about ...

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