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Patient Resources

Tips for Staying Sober During the Holidays
14 Dec
Addiction, Alcohol Dependency, Binge Drinking, Blog, Family, Friendships, Men's Health, Mental Health, Mental Wellness, Patient Resources, Relationships, Self-Care, Women's Health

Tips for Staying Sober During The Holidays

  • March 28, 2023
  • By author-avatar Katherine Cunningham
  • 0 comments
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 When one thinks of the holidays, thoughts might flow to twinkling lights or Christmas trees. It is often seen as...

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Coloring With Clarity
04 Oct
Mental Health, Mental Wellness, Patient Resources, Self-Care

Download Coloring Pages Free From Clarity Clinic – Mental Wellness

  • October 5, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Coloring With Clarity With the rise of adult coloring books, more and m...

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What is Cognitive Behavioral Therapy, Exactly?
30 Sep
Mental Health, Patient Resources, Therapy

What is Cognitive Behavioral Therapy, Exactly?

  • October 26, 2022
  • By author-avatar Grant Dunderman
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Cognitive Behavioral Therapy (CBT) is considered the “gold standard” psychotherapy for anxiety and depression, an...

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Sadness vs Depression
15 Jul
Children and Adolescent's Health, Depression, Mental Health, Patient Resources

Sadness vs Depression: A Parent’s Guide

  • September 28, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Sadness is an emotion we all experience. People can feel sadness at different points throughout their lives, part...

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The Differences Between an Emotional Support Animal and a Service Animal
08 Jul
Mental Health, Patient Resources, Therapy dog

The Differences Between an Emotional Support Animal and a Service Animal

  • September 28, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Human-animal interactions are growing in popularity as a modality for psychiatric treatment as they have been kno...

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Five Tips for Making Progress in Therapy
06 Jul
Mental Health, Patient Resources, Therapy

Five Tips for Making Progress in Therapy

  • August 3, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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It takes a lot of courage and hard work to decide to start therapy and participate in it. Many clients begin ther...

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Blog Banner - PHP vs IOP Part 2
29 Jun
Medical, Mental Health, Patient Resources, Psychiatry, Therapy

PHP vs IOP Part 2: My Therapist Recommended IOP/PHP…Now What!?

  • June 28, 2022
  • By author-avatar Grant Dunderman
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In my last article I outlined treatment options in mental health care in hopes that this knowledge would not only...

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PHP vs IOP Part 1
17 Jun
Medical, Mental Health, Patient Resources, Psychiatry, Therapy

PHP vs IOP Part 1: What does it all mean!?

  • August 23, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Over my 14-year career, I have often been asked to help friends/family/friends of friends navigate the mental hea...

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How to help a friend you think is self harming
15 Mar
Addiction, Anxiety, Depression, Mental Health, Mood Disorder, Patient Resources, PTSD, Relationships, Stress/Worry

How to Help a Friend You Think is Self-Harming 

  • March 27, 2023
  • By author-avatar Ruby Maskey
  • 0 comments
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Imagine, Amanda and you are eating lunch together on a summer day, in the park. Amanda rolls up her sleeves to be...

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26 Jan
Mental Health, Patient Resources, Psychiatry, Psychological Testing, Therapy

Therapy vs. Psychiatry: How Are They Different and How Are They the Same?

  • January 25, 2022
  • By author-avatar Ruby Maskey
  • 0 comments
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When I began considering working in the mental health field, I realized quickly that I was pretty confused about ...

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Happiness
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Do I need to change my therapist?Do I Need to Change My Therapist?
  • Be Kind to YourselfWhen Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
Anxiety
  • What to Know About Trichotillomania (Hair-Pulling Disorder)What to Know About Trichotillomania (Hair-Pulling Disorder)
  • What to Know About Premenstrual Dysphoric Disorder (PMDD)What to Know About Premenstrual Dysphoric Disorder (PMDD)
  • What to Know About Skin Picking Disorder (Excoriation)What to Know About Skin Picking Disorder (Excoriation)
  • Dealing With Loneliness Over the HolidaysDealing with Loneliness During the Holiday Season 
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
Mind Body
  • How to Use EMDR Therapy to Successfully Triumph Over Trauma
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • Art TherapyArt Therapy: What Is It, How Does It Work, and Where Has It Been All My Life!?
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • Stress Management Through Progressive Muscle Relaxation
Productivity
  • Career Counseling Services in ChicagoCareer Counseling Services in Chicago
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
Relationships
  • Signs You Are in a Codependent RelationshipSigns You Are in a Codependent Relationship
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Tips for Staying Sober During the HolidaysTips for Staying Sober During The Holidays
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
Parenting
  • Fentanyl, Narcan, and What All Parents Need to KnowFentanyl, Narcan, and What All Parents Need to Know 
  • National Bullying Prevention MonthNational Bullying Prevention Month: Bullying Prevention and Encouraging Kindness
  • Pediatric Mental Health EvaluationsPediatric Mental Health Evaluations
  • Postpartum Depression in MenPostpartum Depression in Men
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship

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Evanston, Chicago Couples Counseling

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Mokena, Chicago Adult Therapy

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Mokena, Chicago Minors & Adolescents Therapy (3-17 years)

Mokena, Chicago Minors & Adolescents Therapy (10-17 years)

Mokena, Chicago Young Adult Therapy (15-17 years)

Mokena, Chicago Couples Counseling

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