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Blog Banner - PHP vs IOP Part 2
29 Jun
Medical, Mental Health, Patient Resources, Psychiatry, Therapy

PHP vs IOP Part 2: My Therapist Recommended IOP/PHP…Now What!?

  • June 28, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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In my last article I outlined treatment options in mental health care in hopes that this knowledge would not only...

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PHP vs IOP Part 1
17 Jun
Medical, Mental Health, Patient Resources, Psychiatry, Therapy

PHP vs IOP Part 1: What does it all mean!?

  • June 29, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Over my 14-year career, I have often been asked to help friends/family/friends of friends navigate the mental hea...

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How to help a friend you think is self harming
15 Mar
Addiction, Anxiety, Depression, Mental Health, Mood Disorder, Patient Resources, PTSD, Relationships, Stress/Worry

How to Help a Friend You Think is Self-Harming 

  • March 15, 2022
  • By author-avatar Ruby Maskey
  • 0 comments
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Imagine, Amanda and you are eating lunch together on a summer day, in the park. Amanda rolls up her sleeves to be...

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26 Jan
Mental Health, Patient Resources, Psychiatry, Psychological Testing, Therapy

Therapy vs. Psychiatry: How Are They Different and How Are They the Same?

  • January 25, 2022
  • By author-avatar Ruby Maskey
  • 0 comments
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When I began considering working in the mental health field, I realized quickly that I was pretty confused about ...

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The Benefits of Group Therapy
26 Feb
Group Therapy, Mental Health, Patient Resources, Therapy

The Benefits of Group Therapy

  • June 17, 2022
  • By author-avatar Z
  • 0 comments
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The thought of sitting in a group for therapy can be quite intimidating and often provokes various responses. Fro...

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Happiness
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
  • That Work- Life Balance
  • Live a Life of Freedom: Stop Taking Life too Seriously
  • Vacationing for Your Wellbeing
  • Do Pets Really Improve One’s Overall Health?
Anxiety
  • How To Cope: Moving to a New City
  • A Brief Look into Depression and Anxiety Disorders for National Anxiety and Depression Awareness WeekA Brief Look into Depression and Anxiety Disorders for National Anxiety and Depression Awareness Week
  • How to help a friend you think is self harmingHow to Help a Friend You Think is Self-Harming 
  • Omicron and the Youth Mental Health CrisisOmicron and the Youth Mental Health Crisis
  • The Social Media Diagnosis Phenomenon
Mind Body
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • Stress Management Through Progressive Muscle Relaxation
  • A Guide to Deep BreathingA Guide To Deep Breathing
  • Being Present: Benefits Of Mindfulness & How To Get StartedBeing Present: Benefits Of Mindfulness and How To Get Started
  • Benefits Of Therapeutic Yoga in Mental HealthBenefits of Therapeutic Yoga in Mental Health
Productivity
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
  • The Pros & Cons of Procrastination
Relationships
  • Do I Work With a Narcissist?Do I Work With a Narcissist?
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship
  • Building Safe Online Spaces Together: SAAM 2022Building Safe Online Spaces Together: SAAM 2022
  • Dating and Relationships with Bipolar DisorderDating and Relationships with Bipolar Disorder
  • How to help a friend you think is self harmingHow to Help a Friend You Think is Self-Harming 
Parenting
  • Postpartum Depression in MenPostpartum Depression in Men
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship
  • Binge Drinking and MotherhoodBinge Drinking and Motherhood
  • The Social Media Diagnosis Phenomenon
  • Maternal Mental HealthMaternal Mental Health: Striving to be SuperMom

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