Being Present: Benefits Of Mindfulness and How To Get Started
Mindfulness is not a new concept, dating back over 2500 years and rooted in Buddhist traditions. This foundation ...
29 Sep
Mind Body
16 Sep
Benefits of Therapeutic Yoga in Mental Health
Yoga is considered therapeutic. It helps you become more aware of your body’s posture, alignment, and patterns of...
15 Oct
The Cherokee Two Wolves Story and the Power of Mindset
No matter who you are or where you come from, you've probably faced several obstacles in life. Encountering diffi...
17 Jun
CBD Oil for Health
“CBD doesn’t get you high, it gets you healthy.” - CBD Journals
17 Jun
Benefits of Yoga for Stress Relief
“It’s not about being good at something. It’s about being good to yourself.” - Anonymous ...
17 Jun
Essential Oils for Your Mind and Body
“You can’t make everyone happy, you’re not essential oils.” -Anonymous ...
10 Jun
01 Jun
Sleep is Your Superpower
“Sleep is your superpower. It is the elixir of life, the most powerful and widely available healthcare syste...
01 Jun
Can Stress Make You Fat?
“Our greatest weapon against stress is our ability to choose one thought over another.” - William James
17 May
Three Simple Stretches for the Desk Warrior
“Take care of your body. It’s the only place you have to live.” - Jim Rohn