Stress Management Through Progressive Muscle Relaxation
What is Progressive Muscle Relaxation? Progressive muscle relaxat...
05 Jan
Mind Body
15 Dec
A Guide To Deep Breathing
Have you ever noticed your heart rate increase when you get nervous or anxious? You may start breathing rapidly, ...
29 Sep
Being Present: Benefits Of Mindfulness and How To Get Started
Mindfulness is not a new concept, dating back over 2500 years and rooted in Buddhist traditions. This foundation ...
16 Sep
Benefits of Therapeutic Yoga in Mental Health
Yoga is considered therapeutic. It helps you become more aware of your body’s posture, alignment, and patterns of...
15 Oct
The Cherokee Two Wolves Story and the Power of Mindset
No matter who you are or where you come from, you've probably faced several obstacles in life. Encountering diffi...
17 Jun
CBD Oil for Health
“CBD doesn’t get you high, it gets you healthy.” - CBD Journals
17 Jun
Benefits of Yoga for Stress Relief
“It’s not about being good at something. It’s about being good to yourself.” - Anonymous ...
17 Jun
Essential Oils for Your Mind and Body
“You can’t make everyone happy, you’re not essential oils.” -Anonymous ...
10 Jun
01 Jun
Sleep is Your Superpower
“Sleep is your superpower. It is the elixir of life, the most powerful and widely available healthcare syste...