Mind Body Archives - Clarity Clinic

25 Jan

Grief, Mental Wellness, Mind Body, PTSD

How to Use EMDR Therapy to Successfully Triumph Over Trauma

March 27, 2023
By Amanda Martinez
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EMDR therapy is an effective treatment option for people suffering from anxiety, panic, PTSD, or trauma. It's a w...

21 Sep

Mental Health, Mental Wellness, Mind Body, Physical Health, Self-Care

10-Minute Yoga & Guided Meditations to Try in the Workplace

March 23, 2023
By Grant Dunderman
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All you need to do is carve out 10 minutes of your day...If you just told yourself “I do not have 10 minutes to d...

17 Aug

Mental Health, Mental Wellness, Mind Body, Therapy

Art Therapy: What Is It, How Does It Work, and Where Has It Been All My Life!?

March 24, 2023
By Grant Dunderman
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Try to envision a world without your favorite songs, without movies, or falling into a great book to name just a ...

20 May

Mental Health, Mental Wellness, Mind Body, Physical Health, Self-Care

4 Everyday Tips to Improve Your Physical & Mental Wellness

March 23, 2023
By Grant Dunderman
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Do you ever feel like there’s too much to do, which in turn makes you want to do nothing at all? Or do you feel c...

05 Jan

Mental Health, Mind Body

Stress Management Through Progressive Muscle Relaxation

March 28, 2023
By Ruby Maskey
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Progressive muscle relaxation (PMR) is a mindfulness technique where people tense targeted muscle groups in the b...

15 Dec

Mental Health, Mind Body

A Guide To Deep Breathing

March 24, 2023
By Ruby Maskey
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Have you ever noticed your heart rate increase when you get nervous or anxious? You may start breathing rapidly, ...

29 Sep

Mental Health, Mind Body

Being Present: Benefits Of Mindfulness and How To Get Started

September 29, 2021
By Ruby Maskey
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Mindfulness is not a new concept, dating back over 2500 years and rooted in Buddhist traditions. This foundation ...

16 Sep

Mental Health, Mind Body

Benefits of Therapeutic Yoga in Mental Health

September 15, 2022
By Ruby Maskey
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Yoga is considered therapeutic. It helps you become more aware of your body’s posture, alignment, and patterns of...

15 Oct

Mind Body

The Cherokee Two Wolves Story and the Power of Mindset

October 16, 2020
By Logan Kine
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No matter who you are or where you come from, you've probably faced several obstacles in life. Encountering diffi...

17 Jun

Mind Body

CBD Oil for Health

July 16, 2021
By tavy87
0 comments

“CBD doesn’t get you high, it gets you healthy.” - CBD Journals

Mind Body

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