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Mind Body

25 Jan
Grief, Mental Wellness, Mind Body, PTSD

How to Use EMDR Therapy to Successfully Triumph Over Trauma

  • March 27, 2023
  • By author-avatar Amanda Martinez
  • 0 comments
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EMDR therapy is an effective treatment option for people suffering from anxiety, panic, PTSD, or trauma. It's a w...

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10-Minute Yoga & Guided Meditations to Try in the Workplace
21 Sep
Mental Health, Mental Wellness, Mind Body, Physical Health, Self-Care

10-Minute Yoga & Guided Meditations to Try in the Workplace

  • March 23, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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All you need to do is carve out 10 minutes of your day...If you just told yourself “I do not have 10 minutes to d...

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Art Therapy
17 Aug
Mental Health, Mental Wellness, Mind Body, Therapy

Art Therapy: What Is It, How Does It Work, and Where Has It Been All My Life!?

  • March 24, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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Try to envision a world without your favorite songs, without movies, or falling into a great book to name just a ...

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4 Everyday Tips to Improve Your Physical and Mental Wellness
20 May
Mental Health, Mental Wellness, Mind Body, Physical Health, Self-Care

4 Everyday Tips to Improve Your Physical & Mental Wellness

  • March 23, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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Do you ever feel like there’s too much to do, which in turn makes you want to do nothing at all? Or do you feel c...

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05 Jan
Mental Health, Mind Body

Stress Management Through Progressive Muscle Relaxation

  • March 28, 2023
  • By author-avatar Ruby Maskey
  • 0 comments
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Progressive muscle relaxation (PMR) is a mindfulness technique where people tense targeted muscle groups in the b...

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A Guide to Deep Breathing
15 Dec
Mental Health, Mind Body

A Guide To Deep Breathing

  • March 24, 2023
  • By author-avatar Ruby Maskey
  • 0 comments
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Have you ever noticed your heart rate increase when you get nervous or anxious? You may start breathing rapidly, ...

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Being Present: Benefits Of Mindfulness & How To Get Started
29 Sep
Mental Health, Mind Body

Being Present: Benefits Of Mindfulness and How To Get Started

  • September 29, 2021
  • By author-avatar Ruby Maskey
  • 0 comments
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Mindfulness is not a new concept, dating back over 2500 years and rooted in Buddhist traditions. This foundation ...

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Benefits Of Therapeutic Yoga in Mental Health
16 Sep
Mental Health, Mind Body

Benefits of Therapeutic Yoga in Mental Health

  • September 15, 2022
  • By author-avatar Ruby Maskey
  • 0 comments
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Yoga is considered therapeutic. It helps you become more aware of your body’s posture, alignment, and patterns of...

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Cherokee Story of two wolves
15 Oct
Mind Body

The Cherokee Two Wolves Story and the Power of Mindset

  • October 16, 2020
  • By author-avatar Logan Kine
  • 0 comments
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No matter who you are or where you come from, you've probably faced several obstacles in life. Encountering diffi...

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17 Jun
Mind Body

CBD Oil for Health

  • July 16, 2021
  • By author-avatar tavy87
  • 0 comments
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“CBD doesn’t get you high, it gets you healthy.” - CBD Journals

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Happiness
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Do I need to change my therapist?Do I Need to Change My Therapist?
  • Be Kind to YourselfWhen Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
Anxiety
  • What to Know About Trichotillomania (Hair-Pulling Disorder)What to Know About Trichotillomania (Hair-Pulling Disorder)
  • What to Know About Premenstrual Dysphoric Disorder (PMDD)What to Know About Premenstrual Dysphoric Disorder (PMDD)
  • What to Know About Skin Picking Disorder (Excoriation)What to Know About Skin Picking Disorder (Excoriation)
  • Dealing With Loneliness Over the HolidaysDealing with Loneliness During the Holiday Season 
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
Mind Body
  • How to Use EMDR Therapy to Successfully Triumph Over Trauma
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • Art TherapyArt Therapy: What Is It, How Does It Work, and Where Has It Been All My Life!?
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • Stress Management Through Progressive Muscle Relaxation
Productivity
  • Career Counseling Services in ChicagoCareer Counseling Services in Chicago
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
Relationships
  • Signs You Are in a Codependent RelationshipSigns You Are in a Codependent Relationship
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Tips for Staying Sober During the HolidaysTips for Staying Sober During The Holidays
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
Parenting
  • Fentanyl, Narcan, and What All Parents Need to KnowFentanyl, Narcan, and What All Parents Need to Know 
  • National Bullying Prevention MonthNational Bullying Prevention Month: Bullying Prevention and Encouraging Kindness
  • Pediatric Mental Health EvaluationsPediatric Mental Health Evaluations
  • Postpartum Depression in MenPostpartum Depression in Men
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship

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