25 Jan Grief, Mental Wellness, Mind Body, PTSD How to Use EMDR Therapy to Successfully Triumph Over TraumaMarch 27, 2023 By Amanda Martinez 0 comments Facebook Twitter Email Pinterest linkedin EMDR therapy is an effective treatment option for people suffering from anxiety, panic, PTSD, or trauma. It's a w...Continue reading
21 Sep Mental Health, Mental Wellness, Mind Body, Physical Health, Self-Care 10-Minute Yoga & Guided Meditations to Try in the WorkplaceMarch 23, 2023 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin All you need to do is carve out 10 minutes of your day...If you just told yourself “I do not have 10 minutes to d...Continue reading
17 Aug Mental Health, Mental Wellness, Mind Body, Therapy Art Therapy: What Is It, How Does It Work, and Where Has It Been All My Life!?March 24, 2023 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin Try to envision a world without your favorite songs, without movies, or falling into a great book to name just a ...Continue reading
20 May Mental Health, Mental Wellness, Mind Body, Physical Health, Self-Care 4 Everyday Tips to Improve Your Physical & Mental WellnessMarch 23, 2023 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin Do you ever feel like there’s too much to do, which in turn makes you want to do nothing at all? Or do you feel c...Continue reading
05 Jan Mental Health, Mind Body Stress Management Through Progressive Muscle RelaxationMarch 28, 2023 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin Progressive muscle relaxation (PMR) is a mindfulness technique where people tense targeted muscle groups in the b...Continue reading
15 Dec Mental Health, Mind Body A Guide To Deep BreathingMarch 24, 2023 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin Have you ever noticed your heart rate increase when you get nervous or anxious? You may start breathing rapidly, ...Continue reading
29 Sep Mental Health, Mind Body Being Present: Benefits Of Mindfulness and How To Get StartedSeptember 29, 2021 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin Mindfulness is not a new concept, dating back over 2500 years and rooted in Buddhist traditions. This foundation ...Continue reading
16 Sep Mental Health, Mind Body Benefits of Therapeutic Yoga in Mental HealthSeptember 15, 2022 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin Yoga is considered therapeutic. It helps you become more aware of your body’s posture, alignment, and patterns of...Continue reading
15 Oct Mind Body The Cherokee Two Wolves Story and the Power of MindsetOctober 16, 2020 By Logan Kine 0 comments Facebook Twitter Email Pinterest linkedin No matter who you are or where you come from, you've probably faced several obstacles in life. Encountering diffi...Continue reading
17 Jun Mind Body CBD Oil for HealthJuly 16, 2021 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin “CBD doesn’t get you high, it gets you healthy.” - CBD JournalsContinue reading