Mind Body Archives - Clarity Clinic

21 Sep

Mental Health, Mental Wellness, Mind Body, Physical Health, Self-Care

10-Minute Yoga & Guided Meditations to Try in the Workplace

October 26, 2022
By Grant Dunderman
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All you need to do is carve out 10 minutes of your day...If you just told yourself “I do not have 10 minutes to d...

17 Aug

Mental Health, Mental Wellness, Mind Body, Therapy

Art Therapy: What is it, how does it work, and where has it been all my life!?

September 28, 2022
By Grant Dunderman
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Try to envision a world without your favorite songs, without movies, or falling into a great book to name just a ...

20 May

Mental Health, Mental Wellness, Mind Body, Physical Health, Self-Care

4 Everyday Tips to Improve Your Physical & Mental Wellness

May 19, 2022
By Grant Dunderman
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Do you ever feel like there’s too much to do, which in turn makes you want to do nothing at all? Or do you feel c...

05 Jan

Mental Health, Mind Body

Stress Management Through Progressive Muscle Relaxation

January 5, 2022
By Ruby Maskey
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What is Progressive Muscle Relaxation? Progressive muscle relaxat...

15 Dec

Mental Health, Mind Body

A Guide To Deep Breathing

June 27, 2022
By Ruby Maskey
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Have you ever noticed your heart rate increase when you get nervous or anxious? You may start breathing rapidly, ...

29 Sep

Mental Health, Mind Body

Being Present: Benefits Of Mindfulness and How To Get Started

September 29, 2021
By Ruby Maskey
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Mindfulness is not a new concept, dating back over 2500 years and rooted in Buddhist traditions. This foundation ...

16 Sep

Mental Health, Mind Body

Benefits of Therapeutic Yoga in Mental Health

September 15, 2022
By Ruby Maskey
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Yoga is considered therapeutic. It helps you become more aware of your body’s posture, alignment, and patterns of...

15 Oct

Mind Body

The Cherokee Two Wolves Story and the Power of Mindset

October 16, 2020
By Logan Kine
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No matter who you are or where you come from, you've probably faced several obstacles in life. Encountering diffi...

17 Jun

Mind Body

CBD Oil for Health

July 16, 2021
By tavy87
0 comments

“CBD doesn’t get you high, it gets you healthy.” - CBD Journals

17 Jun

Mental Wellness, Mind Body, Self-Care, Stress/Worry

Benefits of Yoga for Stress Relief

July 14, 2022
By tavy87
0 comments

“It’s not about being good at something. It’s about being good to yourself.” - Anonymous ...

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