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Career

Recognizing and Combating Imposter Syndrome as a Woman in STEM
26 Aug
Career, Mental Health, Mental Wellness, Women's Health

Recognizing and Combating Imposter Syndrome as a Woman in STEM

  • August 22, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Imposter Syndrome The persistent inability to believe that one's succes...

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Not Just a Language Barrier
27 Jul
Anxiety, Career, Mental Health, Stress/Worry

Not Just a Language Barrier: Anxiety and Stress in Immigrants

  • September 28, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Acculturative stress stems from adapting to a new culture. Immigrants in the US often experience acculturative st...

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Do I Work With a Narcissist?
14 Jun
Career, Mental Health, Mental Health Awareness, Relationships

Do I Work With a Narcissist?

  • June 15, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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It’s one thing to have a high-strung boss or self-serving coworker, but for people with Narcissist personality di...

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Social Anxiety at Work Meetings and How to Overcome
15 Dec
Anxiety, Career, Mental Health

Social Anxiety at Work Meetings and How to Overcome

  • September 30, 2022
  • By author-avatar Logan Kine
  • 1 comment
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The anxiety starts at 12:50 pm on the first Monday of the month. That's the date and time of my group supervision...

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15 Jun
Career, Happiness, Technology

That Work- Life Balance

  • June 15, 2020
  • By author-avatar tavy87
  • 1 comment
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 “Never get so busy making a living that you forget to make a life.” —Dolly Parton

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12 May
Career, Stress/Worry

How to Navigate the Stress of Starting a New Job

  • May 12, 2020
  • By author-avatar tavy87
  • 0 comments
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“Starting a new job is always scary, or at least for me it’s always scary. It’s like the first day of school.” - ...

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10 May
Career

Working from Home vs. Working from a Workplace

  • May 10, 2020
  • By author-avatar tavy87
  • 0 comments
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“To win in the marketplace, you must first win in the workplace.” - Doug Conant

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10 May
Career, Relationships

How Self-Entitlement Can Damage Your Career

  • May 10, 2020
  • By author-avatar tavy87
  • 0 comments
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“Success is not an entitlement. It has to be earned.” -Howard Schultz ...

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Happiness
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
  • That Work- Life Balance
  • Live a Life of Freedom: Stop Taking Life too Seriously
  • Vacationing for Your Wellbeing
  • Do Pets Really Improve One's Overall Health?Do Pets Really Improve One’s Overall Health?
Anxiety
  • How to Manage Anxiety on Public TransportationHow to Manage Anxiety on Public Transportation
  • Helping Someone During a Panic Attack When You Aren’t There With ThemHelping Someone During a Panic Attack When You Aren’t There With Them
  • RuminationRumination
  • Premenstrual Dysphoric DisorderPremenstrual Dysphoric Disorder: When severe premenstrual symptoms interfere with functioning and quality of life
  • Not Just a Language BarrierNot Just a Language Barrier: Anxiety and Stress in Immigrants
Mind Body
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • Art TherapyArt Therapy: What is it, how does it work, and where has it been all my life!?
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • Stress Management Through Progressive Muscle Relaxation
  • A Guide to Deep BreathingA Guide To Deep Breathing
Productivity
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
  • The Pros & Cons of Procrastination
Relationships
  • Helping Someone During a Panic Attack When You Aren’t There With ThemHelping Someone During a Panic Attack When You Aren’t There With Them
  • Coping with Financial Stress in a RelationshipCoping With Financial Stress in a Relationship
  • Intimacy Building Blocks for the Modern Day RelationshipIntimacy Building Blocks for the Modern Day Relationship
  • Do I Work With a Narcissist?Do I Work With a Narcissist?
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship
Parenting
  • Pediatric Mental Health EvaluationsPediatric Mental Health Evaluations
  • Postpartum Depression in MenPostpartum Depression in Men
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship
  • Binge Drinking and MotherhoodBinge Drinking and Motherhood
  • The Social Media Diagnosis Phenomenon

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