08 Mar Anxiety, Mental Health, OCD What to Know About Trichotillomania (Hair-Pulling Disorder)March 7, 2023 By Brian Vasquez 0 comments Facebook Twitter Email Pinterest linkedin Trichotillomania is the word to define the obsessive-compulsive need to pull out one’s hair. While it is most oft...Continue reading
22 Feb Anxiety, Depression, Mental Health Awareness, Women's Health What to Know About Premenstrual Dysphoric Disorder (PMDD)February 22, 2023 By Brian Vasquez 0 comments Facebook Twitter Email Pinterest linkedin Millions of women worldwide suffer from Premenstrual Dysphoric Disorder (PMDD), a severe type of Premenstrual Syn...Continue reading
18 Jan Anxiety, Mental Health, OCD, Therapy What to Know About Skin Picking Disorder (Excoriation)March 28, 2023 By Brian Vasquez 0 comments Facebook Twitter Email Pinterest linkedin It's not uncommon for individuals to pick at a scab, a pimple, or a bothersome bump on their skin. However, if yo...Continue reading
15 Dec Anxiety, Depression, Mental Health, Mental Health Awareness, Mental Wellness, Mood Disorder, Psychotherapy, Stress/Worry Dealing with Loneliness During the Holiday Season March 27, 2023 By Emily Shelton 0 comments Facebook Twitter Email Pinterest linkedin The holidays can be a time of great joy and great sadness, loneliness, and stress. Some days may be better, which...Continue reading
06 Dec ADHD, Anxiety, Autism, Child and Adolescent Psychotherapy, Family, Mental Health, Relationships Tips for Managing Sensory Overload During the HolidaysMarch 29, 2023 By Autumn Holtschlag 0 comments Facebook Twitter Email Pinterest linkedin For many, the holidays are a fun time full of family, friends, traditions, and parties. However, for some, this t...Continue reading
28 Sep Anxiety, Mental Health, Stress/Worry How to Manage Anxiety on Public TransportationMarch 27, 2023 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin Do you struggle with taking public transportation? Does your chest tighten every time you get on a train or a bus...Continue reading
23 Sep Anxiety, Mental Health, Relationships Helping Someone During a Panic Attack When You Aren’t There With ThemMarch 27, 2023 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin Helping someone get through a panic attack can be difficult, especially when you are not with them. Luckily with ...Continue reading
09 Sep Anxiety, Mental Health, OCD, Stress/Worry RuminationMarch 28, 2023 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin Do you ever find yourself playing with uncomfortable memories of the past in your head, over and over again to th...Continue reading
31 Aug Anxiety, Depression, Mental Health, Physical Health, Women's Health Premenstrual Dysphoric Disorder: When severe premenstrual symptoms interfere with functioning and quality of lifeOctober 26, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin While most are acquainted with the term PMS or Premenstrual Syndrome, Premenstrual Dysphoric Disorder may be more...Continue reading
27 Jul Anxiety, Career, Mental Health, Stress/Worry Not Just a Language Barrier: Anxiety and Stress in ImmigrantsSeptember 28, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin Acculturative stress stems from adapting to a new culture. Immigrants in the US often experience acculturative st...Continue reading