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Addiction

The Science Behind Retail Therapy
04 Jan
Addiction, Mental Health

 The Science Behind Retail Therapy 

  • January 27, 2023
  • By author-avatar Jordan Johnson
  • 0 comments
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Something that I know will never fail in bringing me joy is wandering the aisles of Target. Immediately after my ...

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Tips for Staying Sober During the Holidays
14 Dec
Addiction, Alcohol Dependency, Binge Drinking, Blog, Family, Friendships, Men's Health, Mental Health, Mental Wellness, Patient Resources, Relationships, Self-Care, Women's Health

Tips for Staying Sober During The Holidays

  • January 27, 2023
  • By author-avatar Katherine Cunningham
  • 0 comments
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 When one thinks of the holidays, thoughts might flow to twinkling lights or Christmas trees. It is often se...

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Harm Reduction Kit Infographic
31 Oct
Addiction, Mental Health, Mental Health Awareness

Infographic – What to Include When Putting Together a Harm Reduction Kit

  • October 31, 2022
  • By author-avatar Ruby Maskey
  • 0 comments
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The United States is currently embroiled in an unprecedented spike in substance use and overdose cases, exacerbat...

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Early Warning Signs of Substance Use Disorder
31 Oct
Addiction, Mental Health

Early Warning Signs of Substance Use Disorder

  • January 27, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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When most of us think about substance use disorders, we consider how they are portrayed in the media. We might th...

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Models of Addiction Part 2
26 Oct
Addiction, Mental Health

Models of Addiction Part 2: Psychodynamic, Social Learning, and Biopsychosocial

  • October 26, 2022
  • By author-avatar Grant Dunderman
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This post will serve as the second of two blog posts about six different models of addiction: moral, spiritual, d...

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Models of Addiction Part 1
19 Oct
Addiction, Mental Health

Models of Addiction Part 1: Moral, Spiritual, and Disease Models

  • October 25, 2022
  • By author-avatar Grant Dunderman
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This post will serve as the first of two blog posts about six different models of addiction: moral, spiritual, di...

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IPV & the High Rates of Substance Use Among Victims of Domestic Violence
14 Oct
Addiction, Mental Health, Mental Health Awareness, Relationships

IPV & the High Rates of Substance Use Among Victims of Domestic Violence

  • October 7, 2022
  • By author-avatar Grant Dunderman
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I started my career working for and interning at a local domestic violence agency. 14 years later this is a clien...

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How to Start Your Substance Abuse Recovery Journey
14 Sep
Addiction, Group Therapy, Mental Health

How to Start Your Substance Abuse Recovery Journey

  • October 26, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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September marks National Alcohol and Drug Addiction Recovery Month. It is so valuable that this month is dedicate...

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Binge Drinking and Motherhood
27 Apr
Addiction, Alcohol Dependency, Binge Drinking, COVID-19, Mental Health, Parenting, Stress/Worry, Women's Health

Binge Drinking and Motherhood

  • April 26, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Being a mom is hard work. It is utterly exhausting, challenging, and demanding in every way. There is no easy way...

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The Myth of Being “High Functioning” in Addiction
23 Mar
Addiction, Mental Health, Psychotherapy, Therapy

The Myth of Being “High Functioning” in Addiction

  • March 23, 2022
  • By author-avatar Ruby Maskey
  • 0 comments
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A key function of National Drug and Alcohol Facts Week is to provide clear and concise factual information regard...

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Happiness
  • Do I need to change my therapist?Do I Need to Change My Therapist?
  • Be Kind to YourselfWhen Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
  • That Work- Life Balance
  • Live a Life of Freedom: Stop Taking Life too Seriously
Anxiety
  • What to Know About Skin Picking Disorder (Excoriation)What to Know About Skin Picking Disorder (Excoriation)
  • Overcoming The Fear of The UnknownOvercoming The Fear of The Unknown
  • Dealing With Loneliness Over the HolidaysDealing with Loneliness During the Holiday Season 
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
  • How to Manage Anxiety on Public TransportationHow to Manage Anxiety on Public Transportation
Mind Body
  • How to Use EMDR Therapy to Successfully Triumph Over Trauma
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • Art TherapyArt Therapy: What is it, how does it work, and where has it been all my life!?
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • Stress Management Through Progressive Muscle Relaxation
Productivity
  • Career Counseling Services in Chicago            Career Counseling Services in Chicago
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
Relationships
  • Tips for Staying Sober During the HolidaysTips for Staying Sober During The Holidays
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
  • Career Counseling Services in Chicago            Career Counseling Services in Chicago
  • IPV & the High Rates of Substance Use Among Victims of Domestic ViolenceIPV & the High Rates of Substance Use Among Victims of Domestic Violence
  • Helping Someone During a Panic Attack When You Aren’t There With ThemHelping Someone During a Panic Attack When You Aren’t There With Them
Parenting
  • National Bullying Prevention MonthNational Bullying Prevention Month: Bullying Prevention and Encouraging Kindness
  • Pediatric Mental Health EvaluationsPediatric Mental Health Evaluations
  • Postpartum Depression in MenPostpartum Depression in Men
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship
  • Binge Drinking and MotherhoodBinge Drinking and Motherhood

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