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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
Phobias/Irrational Fears
Overcoming The Fear of The Unknown
Humans are designed to fear the unknown. Fear of the unknown is having fearful or anxious feelings regarding something that one has no information about or uncertain circumstances. Some of us fear the unknown more than others. While fearing the unknown ca...
Phobias/Irrational Fears
Principles of Psychology You Can Use to Improve Your Cynophobia
Do you have a fear of dogs? Is this fear irrational and severe? Does your fear of dogs interrupt your daily life and trigger symptoms like an accelerated heart rate or dizziness? Do these symptoms last 6 months or longer? Then you may have what is describ...
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