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Blog - Anger Management

Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
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Understanding Anger
Anger is a natural human response. Like all emotions, anger provides the information we can use to navigate life. And as with other emotions, anger isn’t good or bad. However, it can have a positive or negative impact on our relationships, physical health...
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How To Be Masculine Without Being Toxic
Before defining toxic masculinity, it is essential to note that being masculine or a man is not inherently bad or harmful. They only become toxic when the notions cultivate rigid thinking, a disconnection from the authentic self, feelings, or core values....
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How Mental Health Stigmas Affect Men
Men’s Mental Health.
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Four Ways to Deal With Being Annoyed
“Whoever is able to anger you is able to control you.” - Lamine Pearlheart Aggravated? Irritated? Bothered? Angry? All these feelings, or emotions, can be interchanged to describe the feeling of being annoyed. We as humans will encounter being annoyed mo...
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Understanding and Managing Your Anger
“You will not be punished for your anger, you will be punished by your anger.” -Buddha We experience various emotions throughout our day-to-day life. Some emotions we experience are positive while others are negative. Sometimes, emotions can be both posi...
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Navigating Anger In A Healthy Way
Anger is a powerful, universal emotion. To manage our anger we need to understand it and realize how it can affect others and ourselves. On a biological level, anger has evolved as a way of surviving and protecting ourselves from something harmful or unju...
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