Blog

Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.

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Financial Well-Being: Balancing Money and Mental Health

Are you stressing over balancing money and your mental health? Don’t worry, you’re not alone. Recently, the American Psychological Association conducted a “Stress in America” survey and found that over 72% of adults stress over money. It’s no secret that ...

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How To Cope: Moving to a New City

Most of us have moved at least once in our lifetime. Some moved during childhood to a different city, state, or just a different house in the same city. It can be exciting but still takes a lot to get used to. Moving somewhere with our families makes it ...

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The Effects of Screen Time

“We limit how much technology our kids use at home.” - Steve Jobs In today’s society, humans are constantly being bombarded with media via a screen. For example, humans are viewing different things on cell phones, computers, tablets, and televisions, jus...

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Five Tips to Prepare for Leaving for College

“Your time as a caterpillar has expired, your wings are ready.” -Anonymous Kids, quick, close you ears! You may not want to hear this! Because it is coming close to that special time again when schools start back into session. Right now, in the midst of ...

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Making New Friends in a New Place

“It’s the friends we meet along the way that help us appreciate the journey.” - Anonymous Humans are social creatures. What this means is that we, as humans, are not meant to spend the majority of our time alone. Instead of spending time in isolation, we...

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Impermanence and Our Lives

“Thanks to impermanence, everything is possible.” - Nhat Hanh There is one topic that I can guarantee impacts you (because it impacts everyone) although you may not realize it or are actively aware of it. This subject permeates into every area of our liv...

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The Dangers of Social Media on Mental Health

“I personally want to participate in social media with the option of not having to show my followers or likes. Having your amount of likes on display for the world to see and judge is like showing how much money you have in the bank or having to write the...

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10 Lessons to Learn by Age 40

“Aging is an extraordinary process where you become the person you always should have been” -David Bowie One of the amazing things that happen as we get older is that we develop perspective, wisdom, and knowledge through experience. It is only with self-...

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Managing Technology Use

“I like to hang out with people who make me forget to look at my phone.” -Anonymous In today’s society and at the current point in history there is more technology and scientific innovation than ever before. We have cell phones that allow us to search an...

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Dealing With a Midlife Crisis

“You are trapped by nothing more than a poor attitude.” - Sid Mittra As we go through life we go through different stages. As we go through these various stages, we often encounter different things in our path. We meet new people, we start new endeavors....

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The Truth About Loneliness

“Solitude is pleasant. Loneliness is not.” -Anna Neagle Humans are social creatures. The way we have evolved over millions of years has contributed to humans being social beings and needing social interaction to effectively function. Over the course of t...

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Societal Conformity

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson Many things can impact one’s mental health, so it is important to be alert to these different factors. Keeping one’s ps...

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