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Blog Posts About Anxiety

Explore blogs on anxiety disorder & treatment from the best anxiety therapists in Chicago. Our resources are here to guide & empower you to better mental health.

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The Rise of CBD for Anxiety & Depression: Does It Work?

In recent years, CBD has exploded in popularity, showing up in everything from oils and gummies to bath bombs and coffee. Promoted as a natural remedy for anxiety and depression, many people are turning to CBD in search of relief from mental health sympto...

September 10, 2025

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Is This the Anxiety Treatment That Sets You Free? (PHP/IOP)

In a time where information is infinite, media moves at lightspeed and daily responsibilities seem to be never ending, feeling anxious has become a normalized sensation for many. And while anxiety is a resourceful emotion that serves as a biological warni...

September 09, 2025

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The Anxiety Treatment Formula: What Actually Helps

Before we dive in, let’s get one thing straight: there’s no magic, step-by-step formula that cures anxiety. Despite what some programs or “recovery formulas” might claim, anxiety treatment isn’t one-size-fits-all. Whether you experience anxiety occasional...

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How to Recognize When Anxiety Requires Intensive Treatment

Severe anxiety isn’t always visible to others, but it can be an overwhelming force for the person who feels it. In my work as a therapist, I’ve witnessed anxiety can quietly get in the way of someone’s ability to function, make decisions, or feel safe in ...

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Wellbutrin for Anxiety: A Beginner's Guide

When you think of anxiety medications, Wellbutrin probably isn’t the first name that pops into your head—and that’s exactly why we’re talking about it! When it comes to treating anxiety, most people think of medications like SSRIs or benzodiazepines, but ...

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TOP 3 Breathing Exercises for Anxiety

Anxiety: a necessary evil, or an evolutionary advantage? No matter how you view it, experiencing anxiety can be deeply upsetting. As humans we are always looking for ways to ease the discomfort and rightfully so, we all just want to feel okay again.

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Can Anxiety Cause High Blood Pressure?

When anxiety spikes, does your blood pressure follow? Many wonder whether their mental health can impact their physical well-being, specifically if anxiety could lead to high blood pressure. You might be surprised to learn that anxiety can have a signific...

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Driving Anxiety is Ruining My Life

Is driving anxiety ruining your life? Driving is more than just a skill— it can also be a gateway to independence and opportunity. But for many, the thought of getting behind the wheel doesn’t really evoke excitement; it triggers overwhelming fear and anx...

February 17, 2025

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How to Tell if Shortness of Breath Is from Anxiety

Shortness of breath can be a frightening and unsettling experience, often sparking concerns about serious health issues. But did you know that anxiety could be the hidden culprit behind this sensation? Whether it’s a sudden wave of panic or a lingering fe...

February 04, 2025

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How to Overcome Social Anxiety During The Holidays

Social anxiety is a disorder that affects more than 15 million Americans each year. This anxiety disorder can make it very difficult for those affected to spend time with others, especially in social situations. Social anxiety makes people feel anxious ...

December 20, 2024

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Is Anxiety Causing Pressure In My Head?

Feeling anxiety head pressure or pressure in your head due to anxiety is a very common thing that people may experience. Those who struggle with anxiety often experience various symptoms; physically, cognitively, and emotionally. While you may share simi...

November 06, 2024

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Can Anxiety Cause Nausea?

Do you experience anxiety and nausea at times but aren’t sure whether they are related? Can anxiety cause nausea? Well, the answer is, yes, you can get nausea from anxiety. Anxiety can cause physical symptoms that interrupt the daily flow of your life suc...

November 04, 2024

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