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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
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Don't Let Aging Be Stressful
“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” - Mark Twain One element of life that is guaranteed for each and every one of us is that of continuous aging and death. No matter who you are, where you are from, or what you do...
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As Parents Age...
“The hardest part of growing up is realizing your parents are growing old.” - Anonymous Throughout our lives, things are constantly changing. Our bodies are changing as well as our minds. Things in the world change and adapt as well. Society is constantl...
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Body Shaming: Its Affect on Young & Old
“Be proud of who you are and not ashamed of how someone else sees you.” -Unknown We all have our own insecurities. Whether we deal with insecurities regarding our weight, our socioeconomic status, our physical appearance, or our job, we all experience th...
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