Hi, I am a person-centered therapist fed on creating an intentional, thoughtful, and productive space for you to grow. Through our work together it is my hope we can imagine and manifest a life that feels good to live inside of. I have witnessed, both as a clinician and personally, the ways therapy can feel overwhelming. My hope is that our work together builds a collaborative space that feels secure and safe for processing your emotions.
I have studied and pull from many different therapeutic approaches but I believe in centering your expertise in your own experience. You know yourself and your experiences in ways no one else can, even as you may be seeking support in understanding them and moving forward. My role is to truly listen, hear your story, and help create opportunities for insight, growth, and healing. This foundation helps to clarify your values, desires, and goals, and how you might build a life aligned with them. That blended approach offers a chance to understand yourself and your place in the larger world through empathy, value alignment, and self-acceptance.
Together, we will identify the challenges in your life while keeping your self determination and choice at the center of your care. I look forward to connecting with you!
Specialties
- ADD / ADHD Behavior Therapies
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Art Therapy
- Autism Spectrum Disorder
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Body Image / Body Acceptance
- Bullying
- Career Counseling
- Chronic Medical Condition / Chronic Pain
- Depression
- Domestic Violence
- Emotional Abuse
- Gender Identity
- Geriatric Therapy
- LGBTQIA+ Care
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Panic Attack
- Play Therapy
- Post Traumatic Stress Disorder (PTSD)
- Race and Cultural Identity
- Relationships
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Self Harm
- Sexual Abuse Counseling
- Trans Affirming Care
- Trauma
- Women's Health Issues
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Self Pay
Education and training
- University of Chicago - Masters of Arts in Social Work, Social Policy and Social Administration