Looking for a therapist is one of the hardest steps to take, and it is good that you found your way here. My practice offers a safe place to explore challenging emotions, sit with you through hard moments, and cheer you on through your growth and success.
My studies concentration in clinical, trauma-focused care, has influenced working within multiple treatment centers serving adolescents and adults using a range of therapeutic modalities. My work centers on individuals across the lifespan, beginning at age 10. If you are coping with depression, anxiety, OCD, trauma, or racial and religious challenges, my practice offers a safe space to work through them together.
My approach balances evidence-based practices, including Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Exposure and Response Prevention. A certification in the Neurosequential Model of Therapeutics guides my work with individuals facing trauma. Whatever the modality, the care is welcoming, LGBTQ+ affirming, and culturally conscious.
Specialties
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Cognitive Behavioral Therapy (CBT)
- Depression
- Dialectical Behavioral Therapy (DBT)
- Eating Disorder / Disordered Eating
- Exposure and Response Prevention (ERP)
- Gender Identity
- LGBTQIA+ Care
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Obsessive Compulsive Disorder (OCD)
- Panic Attack
- Self Esteem
- Self Harm
- Trans Affirming Care
- Trauma
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Self Pay
Education and training
- Loyola University - Masters in Social Work